Nabani na ubuncinane abaye bafumana isifo sesibindi, uyazi ukuba kubaluleke kangakanani ukulandela ukutya. Naluphi na ukungathobeli kwondlo kuzisa intlungu kunye nesiphithiphithi. Ngenxa yesibindi, i-N1 yokutya imiselweyo, eyazi ukuba ungayenza yintoni imenyu nganye ngosuku.
Ukutya kunye nokuvutha kunye nentlungu ebindi kunye ne-gallbladder
- NgoMvulo . Ukutya kwasekuseni kuqukethe i-rice porridge kunye nelinye iqanda elithambileyo. Isidlo okanye isidlo sasemini - isincinane encinci ye-curd casserole enekhilimu enomuncu. Isidlo - isobho leklabishi kunye nenyama ebilisiwe kunye neenqathe eziphethiweyo. Ngomso wama-snack - cottage cheese casserole. Inxalenye encinci ye-macaroni kunye neeshizi isetyenziselwa isidlo sakusihlwa.
- Lwe sibini . Ukutya kwasekuseni, oogqirha bakucetyisa ukuba uzenze isaladi yeenqholi kunye namaapulo, okanye i-patties inyama, i-steamed. Ngexesha lesidlo sasemini, gxuma iipulo. Ngesidlo sasemini, isigulane sidla amazambane adibeneyo kunye neentlanzi ezibilisiwe. Ngomso emva kokuhlwa kwamanzi ama-biscuits. Ukutya isidlo yi-casserole ye-buckwheat.
- NgoLwesithathu . Ukutya kwasekuseni - ubisi lwebisi. Iipulole eziphekiweyo. Ixesha lesidlo sisobho semifuno, inkukhu ebilisiwe. I-Snack - iglasi yejusi (iziqhamo). Ukutya isidlo - i-potato isobho kunye neentlanzi ezibilisiwe.
- NgoLwesine . Isidlo sakusasa - i-cottage ushizi nge-ukhilimu omuncu. Isidlo - i-pasta ebilisiwe. Ixesha lesidlo yisobho se-oat. Ngentambama i-snack - i-fat fat kefir. Ukutya isidlo - irayisi yerayisi.
- NgoLwesihlanu . Ukutya kwasekuseni Isidlo sasekuseni sesibini sidliwa ngamaapulo. Isobho se-milk - pasta. Isidishi se-snack ne-biscuit. Ukutya okudliwayo - intlanzi ebilisiwe kunye nesaladi yemifuno.
- NgoMgqibelo . Ukutya kwasekuseni - iqanda elibhakabhaka okanye isaladi yebhotile ngebhotela. Isidlo sakusasa sesibili sisitrokisi sasekotishi nge-ukhilimu omuncu. Isidlo - i-borscht ngaphandle kwenyama kunye nama-noodle ngenyama ebilisiwe. I-Snack yipulale ebhakiweyo. Ukutya isidlo - vareniki nge-cottage cheese .
- Uvuko . Ukutya kwasekuseni - i-oatmeal ubisi. Isidlo - i-carrot puree. Ukutya okudliwayo kwenyama kunye ne-vermicelli. I-snack - ijusi kunye nokubhaka. Ukutya isidlo - ubisi semolina porridge.