Ngaba uhleli ekhaya, kunye namantombazana abancinci abancinci behlabathi? Emva koko kufuneka ufunde eli nqaku kwaye uqale ukuguqula ubomi bakho. Kwiqela elikhulu lokutya ungalahleka nje, kodwa siya kuzama ukukunceda ukuba uphume kule mvaho.
Imithetho ebalulekileyo
Ukulahla amanqatha emzimbeni ngonaphakade, kufuneka uqwalasele le mithetho elandelayo:
- Ngaphambi kokuqala naluphi na ukutya, qhagamshelana nogqirha oza kukunika iingcebiso ezifanelekileyo malunga nokusetyenziswa kwesondlo esithile.
- Ungakhethi indlela yokulahlekelwa ubunzima, ocebisa ukuba utshintshe utshintsho. Oku kunokonakalisa kakhulu impilo yakho.
- Yazi ukuba ukutya kukuthembisa ukuba uya kuba iThumbelina kwiintsuku ezimbalwa, ngoko ke ininzi iikhilogram ziza kubuya kuwe kwakhona, kwaye nakubungakanani obuphindwe kabini.
- Xa ukhetha ukutya, misela umgomo wokutshintsha ubomi bakho ngonaphakade, kungekhona nje kwiiveki ezimbalwa.
- Ungakulibali ukuba ukutya okunempilo kukuphela kwesiqingatha sempumelelo, kwaye i-50% eseleyo yimidlalo, ezemidlalo, ezemidlalo. Okungenakukuthandayo, kodwa ubuncinci ubuncinane bomsebenzi kufuneka ube khona ebomini bakho.
- Zama ukupheka ukutya kwesibini okanye kwi-oven, ngoko ugcine ubuninzi bevithamini kunye nezondlo. Musa ukulibala ngamanzi, isixa sayo kufuneka sibe nama-1.5 ilitha ngosuku.
Makhe sibheke kwiindlela ezininzi zokutya, apho ioli inokutshatyalaliswa kwaye ilahleka ngonaphakade.
Yokutya yaseHollywood
Ukuze ube mncinci kwaye uncomeke ekudleni, kufuneka ungabandakanyi ncamke i-sweet, pastry, fatty and salty. Ekubeni umzimba uzakufumana i-carbohydrate kwisixa esincinci, siya kuqalisa ukuchitha ii-stocks zamanqatha akho atywayo, kwaye ukungabikho kwetyuwa kuya kunceda ukuba ungagcini amanzi. Yidla ukutya kunye neeprotheni ezininzi, kodwa ngaphandle kokunqatha, umzekelo, inyama, iimveliso zobisi, amaqanda njalonjalo. Ukuze uhlolisise ukhethe nayiphi na imifuno, kodwa ayikho i-starch-containing. Yidla iziqhamo, ikakhulukazi ii-oranges kunye neerpefruit. Phuza itiye kunye nekhofi.
Iprotheni yokutya
Inkulu enkulu kubantu abathanda inyama, intlanzi, i-cottage shizi kunye namaqanda. Kwiiveki ezi-2 zokutya okunjalo, unokulahlekelwa ngu-5 kg wezitolo zakho zeoli. Ncedisa ukutya kwakho kwiprotheni kunye nemifuno yakho ekhethiweyo kunye neziqhamo, iziselo ziselo kunye ne-tea ehlaza . Ngenxa yokuba akuyi kuba ne-carbohydrates ekudleni, umzimba wakho uya kuphelisa i-fat reserves emzimbeni wakho. Siyathemba ukuba akudingeki ukhunjuzwe ukuba i-sweet and pastry kufuneka ibe kukutya okuvumelekileyo.
Kefir-buckwheat yokutya
Ukutya okunjalo kwiiveki ezi-2 akusinakukunceda nje ukulahlekelwa kwi-10 kg, kodwa uphinde uphucule impilo yakho. Iveki yokuqala ungadla kuphela iimveliso ezi-2 - i-buckwheat kunye ne-kefir, kwaye ngeveki yesibini unako ukongeza ubusi obuncinane, ii-apula kunye njalo. Ungaphuzi ngaphezu kwe 1 litre ye-kefir nsuku zonke, kwaye ngokukhethekileyo isigamu seyure ngaphambi nangemva kokutya.
Isidlo Sokutya
Olu hlobo oluthile lokulahlekelwa ubunzima luya kukunceda ulahle 4 kg ngeveki. Into eyona nto kukuba ngeentsuku ezi-7 isisu sakho asinakukunika uphawu lokuba ulambile. Unokuyidla inkukhu yenkukhu, ilayisi kunye neenanpha. Ncedisa oku kutya kunye nemifuno, iziqhamo, izityalo, i-juice kunye netiyi eluhlaza.
Diet Vegetable Diet
Efanelekileyo ngexesha lehlobo. Ngaloo ndlela, unokutshisa i-fat ngaphakathi kwenyanga, ulahlekelwa yi-5 kg nganye ngeveki. Yidla imifuno esitsha apho kufuneka ulungiselele ialadi, njengokugqoka ukhethe ioli yeoli. Lungiselela i-borsch isobho, kodwa kuphela i-fat-fat, ivumelekile ukuba ubilise imifuno. Phuza ijezi, itiye eluhlaza okanye itiye.
Ngoku kufuneka ukhethe ukhetho olufanelekileyo kakhulu lomzimba wakho kwaye uluxelele kumaqatha akho, kuba kungekudala uza kuwulibala ngonaphakade. Hlalani nobunzima obunzima, imilenze ende imilenze ephilileyo kunye nelinen elincinci.