Ubomi baseLinden - izakhiwo ezincedo

I-honey miyimi inomdla okwehlukile. Mhlawumbi, bambalwa abantu abathanda iilekese abayithandi. I-honey honey iqukethe amaminerali, i-ushukela elula, i-enzyme, iivithamini kunye nezinye izinto ezincedo. Ukususela kumaxesha amandulo, ubusi be-lime kusetyenziswa kumayeza emveli, kunye nakwi-cosmetology. Ukususela kumaxesha amandulo, lo busuku babonwa njengonyango kuzo zonke izifo. Abo baqondayo, baxela ukuba ubusi be-lime bubuninzi beempawu, kwaye kukho izinto ezininzi ezincedo kuyo.

I-honey miyimi iqulethe i-309 khalori nganye kwi-100 g yemveliso. Phakathi kwezi, i-81.5 gram ye-carbohydrates. Ngenxa yolu hlobo, unako ukuzalisa ngokukhawuleza indawo yokugcina i-glycogen kwiimisipha, nto ibaluleke kakhulu kubadlali. Kodwa abo bazama ukulahlekelwa iipounds ezingaphezulu kwemisebenzi, kuyanconywa ukunciphisa umlinganiselo wokusetyenziswa kweeyusi zobusi. Ukusetyenziswa kwesincinci se-lime ujusi kunempembelelo entle ekuhlaziyeni ngokukhawuleza kwemizimba emva komthwalo, kodwa ukuba kukho ubuninzi obuninzi, oku kuya kunceda ukuvimba ukutshiswa kwamafutha , okuya kubangela ukwanda kwindoda.

Inzuzo kunye nenzakalo yobusi be-linden

Inzuzo yobusi be-linden kukuba ukubunjwa kwayo kubandakanya izinto ezingaphezulu kwezine. Inyosi i-80% yomile, kunye no-20% wamanzi. Kananjalo kwinqwelo yobomi iqulethe i-7% ye-maltose, enefuthe elizuzayo kwisigca esiswini.

Ukubunjwa kobusi ba-linden kubandakanya:

• tocopherol;
• i-ascorbic acid;
• nicotinic acid;
• pyridoxine;
• biotin;
• riboflavin;
• i-pantothenic acid;
• thiamine.

I-honey miyimi inezixhobo eziphilisa kakhulu ngenxa yeivithamini eziqulethe, ngakumbi zidibanisa kakuhle nezinye izinto ezincinci kunye nezikhulu.

Kunokuba ubusika obunobusizi buyaziwa, kodwa oko kuphela kunokubangela ingozi xa kusetshenziswe kabi kwaye kugcinwa. Okokuqala, ayikhuthazwa ukuba idle ubusi obuqriweyo, kuba engenayo nayiphi na ixabiso lezinto eziphilayo, kodwa ngumthombo weekhalori ezingenanto. Kwakunqatshelwe ukufaka ubusi kwihayiti ethisayo, njengoko ikwazi ukulahlekelwa izixhobo zayo ezincedo. Kodwa xa ukondla i-linden ujusi kunokunyusa iswekile yegazi.

Ukungqinelana

Ukongezelela ubuninzi bezinto ezixhamlekileyo zobusi baseLinden, kukho ukuchasana: akukhuthazwa ukuthatha abantu abaneengxaki zegazi, kunye ne-lime inefuthe lokuhlaziya. Kwakhona, akufuneki ukuba usebenzise unobomi kulabo abanezifo zentliziyo, kuba ukukhukhuma okukhulu kunokubeka uxinzelelo kwimisipha yentliziyo.