Ilizwe lakwa-tilapia libhekwa njengezinto ezivela e-Asia Minor, apho zisasazeka kwiindawo ezinkulu ezingekho kuphela e-Asia, kodwa nakwi-Afrika. Inyama yale ntlanzi phakathi kwabaninzi abaphekiweyo banandipha uthando olulungeleyo ngenxa yokuba iifestile zayo ziphantse zilahleke amathambo amabi kwaye ayingozi. Oku kukuvumela ukupheka ngeendlela ezahlukeneyo: bhaka, fry okanye ubilise. Inzuzo engathandabuzekiyo yeentlanzi ze- tilapia kukungabikho kwintlanzi eyaziwayo kunye nephunga. Ukutya okungahambisani nenyama yale ntlanzi kunokuba kuthungwe kakuhle ngeesucu ezahlukeneyo.
Izinzuzo zeTilapia
I-Tilapia ayaziwayo nje ngeempawu zayo zesisu, kodwa nangenxa yempilo yabantu. Inyama yale ntlanzi iqulethe iprotheni eninzi, iyalungelelaniswa nokubunjwa kwayo kwe-amino acid, kwaye iyanqandwa kalula ngumzimba womntu. Ukongeza, i-tilapia inotye kwi-phosphorus, isinyithi, i-magnesium, i-sodium, i-calcium, i-potassium kunye namavithamini, ngoko ke luncedo kubantu abalufuna ezi zinto zibalulekileyo. Bangabandakanya abantu abaneminyaka yobudala, abafazi abakhulelweyo nabantwana.
Umxholo weCaloric we-tilapia
Kwi-100 gram ye-tilapia 96 iikhalori, kwaye zenziwe ngeprotheni, isixa esingama-21 amagremu kunye namafutha, malunga ne-1.7 gram. Azikho i-carbohydrates kule ntlanzi nonke. Abo babambelela kwizidlo ezikhethekileyo, kuyafaneleka ukuba bazi ukuba i-tilapia iqulethe malunga ne-50 mg ye-cholesterol, kunye ne-acids egciniweyo ene-acids kuyo 0.77 amagremu. Umxholo we-caloric we-tilapia othosiweyo ngu-127 kcal.
Ingozi ye-tilapia yomzimba
Ngokuphathelele inzakalo yale ntlanzi yokutshisa, akukho mvumelwano. Ngokomzekelo, izazinzulu zaseMerika zicinga ukuba i-tilapia yingozi, ekubeni iyincedo