I-Tilapia ilungile kwaye imbi

Ilizwe lakwa-tilapia libhekwa njengezinto ezivela e-Asia Minor, apho zisasazeka kwiindawo ezinkulu ezingekho kuphela e-Asia, kodwa nakwi-Afrika. Inyama yale ntlanzi phakathi kwabaninzi abaphekiweyo banandipha uthando olulungeleyo ngenxa yokuba iifestile zayo ziphantse zilahleke amathambo amabi kwaye ayingozi. Oku kukuvumela ukupheka ngeendlela ezahlukeneyo: bhaka, fry okanye ubilise. Inzuzo engathandabuzekiyo yeentlanzi ze- tilapia kukungabikho kwintlanzi eyaziwayo kunye nephunga. Ukutya okungahambisani nenyama yale ntlanzi kunokuba kuthungwe kakuhle ngeesucu ezahlukeneyo.

Izinzuzo zeTilapia

I-Tilapia ayaziwayo nje ngeempawu zayo zesisu, kodwa nangenxa yempilo yabantu. Inyama yale ntlanzi iqulethe iprotheni eninzi, iyalungelelaniswa nokubunjwa kwayo kwe-amino acid, kwaye iyanqandwa kalula ngumzimba womntu. Ukongeza, i-tilapia inotye kwi-phosphorus, isinyithi, i-magnesium, i-sodium, i-calcium, i-potassium kunye namavithamini, ngoko ke luncedo kubantu abalufuna ezi zinto zibalulekileyo. Bangabandakanya abantu abaneminyaka yobudala, abafazi abakhulelweyo nabantwana.

Umxholo weCaloric we-tilapia

Kwi-100 gram ye-tilapia 96 iikhalori, kwaye zenziwe ngeprotheni, isixa esingama-21 amagremu kunye namafutha, malunga ne-1.7 gram. Azikho i-carbohydrates kule ntlanzi nonke. Abo babambelela kwizidlo ezikhethekileyo, kuyafaneleka ukuba bazi ukuba i-tilapia iqulethe malunga ne-50 mg ye-cholesterol, kunye ne-acids egciniweyo ene-acids kuyo 0.77 amagremu. Umxholo we-caloric we-tilapia othosiweyo ngu-127 kcal.

Ingozi ye-tilapia yomzimba

Ngokuphathelele inzakalo yale ntlanzi yokutshisa, akukho mvumelwano. Ngokomzekelo, izazinzulu zaseMerika zicinga ukuba i-tilapia yingozi, ekubeni iyincedo I-omega-3 fatty acids equlethe kakhulu, i-omega-6 fatty acids inokuthi ininzi. Umlinganiselo onjalo wama-acids acids unqatshelwe kubantu abanobuchopho, abaculi kunye ne-asthma, kunye nabantu abane-pathologies ye-cardiac. Le ntlanzi ibonwa njengengozi ngenxa yokungcola kwayo. I-Tilapia i-omnivorous, iyidla yonke into esuka kwiinambuzane ezincinci kunye nezityalo ukuya kwi-carrion, i-rest remains of other fish. Mhlawumbi, akanalo inkunkuma yasemakhaya, enokuwela emifuleni apho ahlala khona. Kungatsholwa ukuba inobungozi kunye nenzuzo ye-tilapia ngokuxhomekeke kuyo apho ihlala khona ngaphambi kokuba ifike kwitafile.