Ekudleni komntu ofuna ukulahla ubunzima obunzima, ngokuqinisekileyo kufuneka kubekho iimveliso zobisi ezinomuncu. Abantu abaninzi banomdla kumxholo wekhalori webisi ephucukileyo kunye nokuba kunokwenzeka yini ukusela esi siselo kunye nokutya. Izondlo zikholelwa ukuba le mveliso iluncedo kumzimba womntu.
Zingaphi iikhalori ezikuyo yogurt?
Ukubunjwa kwesiselo kuquka iibhaktheriya, ezinempembelelo entle kwimisebenzi yesisu kunye namathumbu. Ukuba ufuna ukulahla ubunzima obunzima, kufuneka uqaphele ubisi obumbileyo, i-100 gram ye-akhawunti engama-279 khalori, engabalulekanga kulolu hlobo. Kubalulekile ukuyisebenzisa ngokumodareyitha, kuba kungenjalo kungakhokelela kwiingxaki zempilo ezinzulu. Kwisiselo unako ukongeza amaqabunga kunye neziqhamo ezahlukeneyo ukunyusa iintlobo zayo kunye nokunciphisa intle.
Abaninzi abayithembi umgangatho weemveliso zobisi ezimbi-mveliso, ezithengiswa kwiivenkile kwaye zilungiselelwe ngokuzimela. Umxholo wekhalori we-milk curdled ngokuzenzekelayo kuxhomekeke kwixabiso lexabiso lezithako ezisetyenziselwa ukwenza. Ukuba ubisi bunamanqatha, okokuqulethe i-caloric umxholo wobisi obomvu uya kuba mkhulu.
Izinzuzo zokunciphisa ukukhawuleza
Isiselo sinomgangatho weepropati eziza kunceda ukulahla ubunzima obunzima:
- Unceda ukucoca amathumbu avela kwi-toxins kunye ne-toxins.
- Ngokukhawuleza kwaye phantse ngokugqithiswa ngumzimba.
- Iphucula inkqubo yokutya kwaye inceda ukujamelana neengxaki ezahlukeneyo ngesisu.
- Iinkqubo zokuxilisa umzimba emzimbeni ziqhelekileyo.
- Unceda ukunciphisa ukubonakala kwe-cellulite.
Ukuziva zonke izakhiwo ezinomdla we-yogurt kubalulekile ukuthenga kuphela isiselo esitsha kunye nesiphumo esiphakeme. Ukuze ulahle ama-pounds angaphezulu, kufuneka wenze usuku lobisi olunxilisayo oluselayo kanye ngeveki, umhla we-1.5 ilitha.