I-Vegetarianism ithetha ukulahlwa kwenyama, ukutya kukulawulwa kukutya kwezityalo, amaqanda kunye nemveliso yobisi iyamkeleka, kwezinye iimeko, ivenkile kunye neentlanzi. Ukutshintshwa kwitheyibhile kufuneka kube ngokuthe gqolo kwaye kwenziwe ngamabomu, akukhuthazwa ukuba utshintshe ngendlela yokuphila , kungcono ukuhamba kwiinqanaba eziliqela - ukususela kwisigqibo esisigqibo sokuguqula ngokupheleleyo imenyu.
Okokuqala kufuneka ucinge ngokucokisekileyo kwaye uzibeke umgomo ocacileyo ukuba ube ngumhlaza. Ukulinganisa zonke iingxaki kunye nenkunkuma yale ndlela yobomi. Iimpawu ezintle ziyimpilo yomzimba kunye nokuvisisana kwangaphakathi, kodwa kukho nexesha elibi - kunokuba kuyimfuneko ukutshintsha isangqa sabantu abasondeleyo, ukuhlangabezana nokungaqondi kakuhle kwiqela, ukufunda ukupheka ngendlela entsha.
Ingundoqo yesityalo
Incoko yemifuno yinto yokugatya kokutya kwezilwanyana, oko kukuthi, inyama yezilwanyana, iinkukhu kunye namaxesha athile okuloba kunye neentlanzi ayifakiwe, oku kuxhomekeke kuhlobo lokutya kwemifuno uzimisele ukuya kuyo. Emva koko, zonke iiprotheni kunye ne-vitamin-mineral complex, eziqulethwe kwimveliso yenyama, zinokutshintshwa ngokufana nemvelaphi yezityalo, oko kukuthi, umzimba unako ukufumana iziqhamo nemifuno.
I-Vegetarianism inceda ukulwa ubunzima obuninzi, njengokutya kwezityalo kunokuqulethe iiprotheni kunye nee-carbohydrate eziyinkimbinkimbi, kwaye kukho iincinci ezincinci kuwo. Ngokuqhekeka kweziqhamo nemifuno, umzimba ufumana isethi epheleleyo yama-amino acid, amaminerali kunye namavithamini.
I-Vegetarianism inomsebenzi kumsebenzi wesondlo sesisu, kuba iimveliso zityalo zikhawuleza ngokukhawuleza kwaye aziyi kuhluma, azinalo i-stool kunye ne-slag. Umsebenzi oququzelelwe kakuhle kwindlela yokuxhamla isisu kunceda imetabolism efanelekileyo emzimbeni, iiseli azilambile kwaye azikho mfuneko yokugcina izondlo kwizidalwa.
Sitshintshela kwimifuno
Sitshintsha ukutya okuqhelekileyo kwimenyu yemifuno kunconywa ngezigaba. Okokuqala, ungabandakanyi ekudleni inyama yezilwanyana kunye nemveliso evela kuyo - ingulube, i-veal, imvana, i-sausages, i-sausage, i-ham kunye nokunye. Kungcono ukusetyenziswa kwimenyu enjalo ngenyanga. Kwinqanaba elilandelayo, inyama yenkuku - inkukhu, idada, i-turkey, ingabandakanywa kwisondlo. Kuye kusetshenziswe itafile entsha kwinyanga enye. Emva kokulungelelaniswa nokutya okuninzi kukutya, unokukwazi ukutshintshela kwimifuno enzima, ngaphandle kokutya kwezilwanyana zaselwandle kunye neentlobo zonke zeentlanzi kwimenyu, kodwa kungekhona zonke izityalo zendalo. Umzimba uyadinga iiprotheni zezilwanyana kumanqanaba amancinci, ngaphandle kokuba i-immune system yomzimba womntu ihlupheke, kwaye intlanzi ilungele ukuzaliswa kwayo.
Ukusebenzisa uhlaza, funda ukusebenzisa iimveliso zendalo kuphela kwimvelaphi yokutya kwansuku zonke. Ukwandisa ingcamango yakho, unokupheka imifuno okanye i-cutlets ye-fishlets ukuba ithathe indawo yenyama eqhelekileyo, iintlobo zeesobho ezinomzimba ngaphandle kwenyama, ukutya okusanhlamvu
Ukujikela kwimifuno, unokuqhubeka nokusebenzisa ezinye iimveliso ezinika izilwanyana, oko kukuthi, ubisi namaqanda. Ngokuqinisekileyo, kunokwenzeka ukusebenzisa imveliso yobisi enotyiweyo kunye noshizi. Ngaphandle kokuthintela, ubusi buvunyelwe.
Ukugxininiswa kwimiba yemifuno kwenziwe ngokutya kwemifuno - iziqhamo, imifuno, izityalo zengcambu, izityalo. Ukutya okunjalo kudliwa ngokutsha okanye kuphekwe kusetyenziswa indlela yokuloba, ukupheka nokucima. Musa ukulibala, ukuba unquma ukutshiza imifuno, sebenzisa ioli kuphela kunye nokuphelisa ibhotela kunye nezinye iimveliso zesilwanyana.