I-Celery yokulahleka kwesisindo - zokupheka

I-Celery - enye yezinto ezilungileyo kakhulu zokulahleka kwesisindo, ukusetyenziswa rhoqo oko kunceda ukuhlambulula nokuhlaziya umzimba. Le mifuno iqukethe inani elikhulu lamavithamini kunye namaminerali, ngenxa yokuba ayinceda kuphela ukulahla iipounds ezili-16, kodwa nokuphucula imeko yesikhumba, amehlo kunye neenwele. Ngomxholo ophantsi wekhalori, kuphela i-kcal eyi-18 kuphela kwi-100 g, isilimo esidliwayo esinamagatsha anamanzi igcwalisa umzimba kunye nawo onke amandla ayifunayo.

Ukuba unomdla kulo mqondiso-imifuno kwaye ukulungele ukuzama ukuphucula umbala wakho, siya kukuxelela indlela yokupheka i-celery yokulahleka kwesisindo.

I-celery ne-yogurt yokulahlekelwa kwesisindo

Izithako:

• isilimo esidliwayo esinamagatsha anamanzi - 2-3;
• kefir - 1 l;
• amanzi - 1 tbsp.

Ukulungiselela

Izitampu zesityambo esinyuntswa esidliwayo esinamagatsha anamanzi, i-grate ye-grater efanelekileyo, udlulisele kwisitya okanye epanini, uthele i-kefir kunye namanzi, udibanise yonke into kwaye uphuze ukulahleka kwesisindo. Kufuneka udle ngaphambi kokutya, oku kuya kuphucula umsebenzi wesisu namathumbu.

Into efanelekileyo malunga nale mifuno yilezi zitshalo zesilimo esidliwayo esinamagatsha anamanzi, kunye neengcambu, kunye nemifuno ifanelekile ukulahleka kwesisindo. Sikuthathele iindlela zokupheka kwesisindo kunye ne-celery ephuhliweyo.

Ngokomzekelo, iresiphi elula kakhulu isiphuzo iquka kuphela iziqu ze-celery kunye namakhukhamba. Unquma ubungakanani bawo. Gweba nje imifuno kwi-blender, unyuke umthamo obangela umphumo kwaye uthele ijusi kwisitya esahlukileyo. Isiselo esiphumeleleyo sesincinci silungile, kufuneka usiphuze kusasa ngesisu esingenanto nangaphambi kwesidlo ngasinye, kodwa kungabi ngaphezu kwama-200 ml ngosuku.

Izithako:

• i-apula eluhlaza-i-2;
• iziqu ze-celery eselunxwemeni - ii-2 pcs.;
• ikhukhamba - iziqwenga 2;
• i-orange - icandelo eli-1;
• i-lemon - i-1 piece;
• i-dill kunye ne-parsley-1 bunch;
• I-mint entsha-1.

Ukulungiselela

Kwiipulo, susa umnqweno uze uwaqheke kwisincindi. I-celery ikhiphe iibhubhu ezincinane, kunye namakhukhamba-amancinci amancinci. Ngekhasi lemon, yinqumle okokuqala kwimibuthano, kwaye sele ihlala kwikota. Yenza okufanayo ngama-oranges, ususe kuphela i-peel, kwanele ukuba uhlambe kakuhle.

I-Parsley kunye ne-dill chop, kunye neintlanzi ngezandla zakho. Gcwalisa zonke ezi zithako kwi-jug, uthele i-4 litres zamanzi uze ugxininise kwifriji ngosuku. Phuza lemonade ekuseni kunye nanini na imini, xa ufuna into entsha kwaye iluncedo.

Nceda uqaphele ukuba akusiyo kuphela isilimo esidliwayo esinamafutha eselisayo esilungele ukulahleka kwesisindo Umsila kulo mhlaza uya kunika iziphumo eziphawulekayo ukuba uyisebenzisa rhoqo. Sinikela ngqalelo ezimbini iindlela zokulungiselela isobho se-celery yokulahleka kwesisindo.

Izithako:

• ingcambu ye-celery - 200 g;
• iklabishi emhlophe - 500 g;
• intambo yeembotyi okanye i-asparagus - 400 g;
• iitamatati - ii-6.
• i-anyanisi - 6 ii-pcs.;
• izaqathe - iziqwenga ezi-6;
• Ipepper yaseBulgaria - 1 pc.;
• ijusi yetamatato - 1.5 ilitha;
• nayiphina imifino - ukunambitha;
• iziqholo - ukunambitha.

Ukulungiselela

Iimifuno zihlamba, ezo zifuna ukucima kunye nokugawula. Zibangele epanini, gcwalisa ijusi yetamatisi uze ubilise. Ukuba i-taste yakho yincinci, ungongeza amanzi. Emva kokupheka, pheka isobho malunga nemizuzu eyi-10, uvuselela rhoqo. Emva koko, nciphise ubushushu, gubungela i-pan nge-lid kwaye upheke isitya enye imizuzu eyi-10.

Izithako:

• iklabishi emhlophe - 300 g;
• I-celery imifino - 1 iqela;
• i-anyanisi - 6 ii-pcs.;
• iitamatati - ii-2 ii-pcs.;
• Ipepper yaseBulgaria - 1 pc.;
• amanzi - 3 l;
• iziqholo - ukunambitha.

Ukulungiselela

Hlanganisa yonke imifuno, udibanise kwaye uthathe izicucu ezincinci. Yifake epanini, uthele amanzi uze uze ubilise, upheke imizuzu eyi-15. Emva koko, cima umlilo, wongeza izinto zakho ezikhethiweyo kwaye uvumele isobho sifake ubuncinane ubuncinane beeyure.