Ngoku ukugqwesa kakhulu kukufumene iidloyi apho i-carbohydrates inciphise. Enyanisweni, i-carbohydrates - umthombo ochanekileyo wamandla, kwaye ulahlekelwa ngumzimba, umzimba uphendukela ngokukhawuleza ekusebenziseni omnye umthombo wamandla - iiseli ezidlulileyo zangaphambili. Yingakho abaninzi banomdla wokwakhiwa kweemveliso ezahlukahlukeneyo zonyaka, ezibandakanya i- persimmon kwoluhlu.
Zingaphi ii-carbs zise-persimmon?
I-Persimmon isiqhamo esimnandi esinomdla ogqithisileyo kwisimo sayo esingavumelekanga ngenxa yemali enkulu ye-tannin. Njengoko isiqhamo sivuthwa okanye siqhaqhaqha, isantya esiqhekezayo siyanyamalala, kwaye i-persimmon ibonisa indlela enokuyinyamekela ngayo yendalo-ithenda kwaye ithambile. Kubalulekile ukuphawula ukuba ubumnandi balo mveliso bubangelwa ubuninzi bee-carbohydrate ezilula, eziyitshukela.
Kwi-100 g yemveliso kukho kuphela i-0.5 g yeprotheni, ukungabikho kwamafutha kunye nama-16.8 g we-carbohydrates. Xa kuthelekiswa nama-biscuits, i-ayisikrimu okanye ikhekhe, oku akuninzi, kodwa ukuba sicinga ipesenteji yamacandelo, kuyacaca ukuba i-persimmon icatshulwe ngokupheleleyo i-carbohydrates.
Isiqulatho seShukela kwi-persimmons
Ukwazi ukuba ungakanani kwi-persimmon ye-carbohydrate, uyazi ngokuzimeleyo kwaye zingaphi i-mono- ne-disaccharides eziqulethe, kuba ezi xabiso zilingana. Ngaloo ndlela, unokuzimela ngokuzimeleyo umbuzo wokuba kukho iswekile enkulu kwi-persimmon. Esi sibonakaliso siphezulu kangangokuthi izondlo zicebisa ukuba zishiye kubantu abakhulu.
Ingaba kunokwenzeka kwi-Diabetum i-persimmon?
Kukho izikhundla ezimbalwa kwiluhlu lokuchasene nalo mveliso, kodwa kukho isifo sikashukela phakathi kwabo. Nangona kunjalo, inkcazo ye-glycemic yale mveliso iphakathi - 45. Nangona kunjalo, oogqirha bancomela abantu abane-type 1 yeswekile
Ukuqwalasela uluhlu lweengqinisiso, kuyafaneleka ukuphawula nokungafuneki kokusebenzisa ezi ziqhamo kulabo abaneengxaki zezempilo zesisu. Oogqirha baye baqinisekisa ukuba i-persimmon inokubangela ukuba kunqandeke emathunjini ukuba uyidla kakhulu - kodwa oko kusongela abo baye benza imisebenzi kwizitho zesisu esiswini. Ngaphezu koko, iziqhamo ezingavuthiyo ziyingozi. Ukuba ungadli ngaphezu kwe-1-2 i-persimmons ngosuku, le ngozi ayinakukusongela.