Ubume bunike abantu abaninzi izityalo ezahlukahlukeneyo ezinezakhiwo ezincedo. Kukho ezininzi iindlela zokupheka ezijoliswe ekujonganeni neengxaki ezahlukeneyo zempilo kwaye kungekhona kuphela. Abantu abaninzi banomdla, ngaba luncedo kune-chicory okanye le ntyatyambo enhle yintsimi?
Yintoni eluncedo kwi-chicory yomzimba?
Ngokuqhelekileyo, kwiindlela zokupheka zikazwelonke zisebenzisa zonke izityalo zityalo, kodwa kunceda ukuqeda iikhilogram ezingaphezu kweengcambu kuphela. Kunokuba i-chicory ewusizo yokulahlekelwa ubunzima:
- Ngaba inomphumela wesisu kunye ne-laxative, eyinceda ukususa i-liquid excess and product loss from the intestine. Ngenxa yokusetyenziswa ngokuqhelekileyo kunokwenzeka ukulahla ukuzitywa kunye nezinye iingxaki zesisu.
- Ukuthandeka ngokufanelekileyo kumsebenzi wesistim se-nervous, ebaluleke kakhulu ngexesha lokulahleka kwesisindo.
- Iqukethe i-inulin, eyenza ukukhula kweebhaktheriya ezinobuncedo kumathumbu.
- Inceda ukulungelelanisa iinkqubo zemizimba emzimbeni, oko kukunceda ukuhlangabezana nobunzima obukhulu.
- Ukwandisa izinga lokususa amafutha kunye nokunciphisa inani le-insulin egazini.
- Ngaba unako ukwandisa umvakalelo we-saturation.
Ungayisebenzisa njani?
Ukuze uzive iimpawu ezincedo ze-chicory zokulahleka kwesisindo, kufuneka zisetyenziswe njengesiselo esingaba sisithuba sekhofi. Ewe, ukuhamba ngqo kwikhofi ukusuka kwi-chicory kunzima kakhulu, ngoko qalisa ngokukhawuleza.
Izithako:
- i powty chicory - 1 inxenye;
- ikhofi yemvelo - 3 izingxenye.
Ukulungiselela
Xhuma iinqununu uze uwathulule ngamanzi abilayo. Isibalo senani kuye kuxhomekeke kukuphi amandla esiselo oyithandayo. Inani eliphezulu le-chicory li-2 ithisipuni nganye ngekomityi. Kwixesha elizayo, unokwenza utshintshe ngokuthe ngcembe inxalenye uze usebenzise kuphela i-chicory, ngaphandle kokufaka ikhofi.
Ezinye izakhiwo ezixhamlayo ze-chicory ngokulahlekelwa ubunzima
Ukuba endaweni yekhofi eqhelekileyo ukusela isitifiketi esilungisiwe kwisityalo sesityalo, ngoko kunokwenzeka ukunciphisa ukubonakala kwe-cellulite, ekubeni:
- Ukubunjwa kuqukethe inani elikhulu le-aclic folic, eliyimfuneko yokuvuselela iseli, oko kwandisa ukwanda kwesikhumba.
- Siyabulela kumxholo we-vitamin A, inkqubo yokuvelisa i-collagen iyanda.
- Ngokwenani elikhulu, i-chicory iqulethe i-ascorbic acid, ephucula isikhumba, okwenza kube ngcono.
- Ungasebenzisa ingcambu ngexesha lokuzihlaziya kunye nee-wraps ezilwa ne-cellulite.
Ukupheka i-decoction ye-chicory?
Ingcambu yesityalo ingathengwa kwi-pharmacy, kwaye yalungiselela ngokuzimela. Ukwenza oku, uqokelele iingcambu, uzinqande zibe ziincinci ezincinci kunye nefry kwipeni elomileyo elomileyo kuze kuvele umbala omnyama obomvu. Ngaphambi kokusetyenziswa, gaya kwi-grinder.
Izithako:
- i powty chicory - 2 tsp;
- amanzi - 200 ml.
Ukulungiselela
Hlanganisa izithako, uzisa kwi-thumba uze ushiye ukunika i-10 min. Sebenzisa umhluzi ngeyure ngaphambi kokutya 2 amaxesha ngosuku.
Ukongezelela, ungasebenzisa amaqabunga aluhlaza e-chicory kwiladidi zokulahlekelwa kwesisindo. Ngokomzekelo, xuba amantongomane, ukhukhamba , iparsley, isilimo esidliwayo esinamagatsha anamanzi, ii-apula kunye ne-chicory. Njengokugqoka, sebenzisa i-yogurt yemvelo okanye ukhilimu omuncu.
Kufuneka kwakhona kuthathelwe ingqalelo ukuba ngaphandle kwezinto ezincedo ze-chicory, kukho izinto eziyingozi. Abantu abanesifo sokuphefumula, kunye nezifo zesimo sokuphefumula kunye nenkqubo yokugaya inyama, banokuziva. Akukhuthazwa ukuba uphuze iziphuzo kwisityalo phambi kobuchule be-urolithiasis kunye nemivilini ye-varicose.