Ngokuqinisekileyo, ngamnye wethu ukhumbula indlela esikolweni kwimfundo yempilo esiye safundiswa ukuba senze umsebenzi "we-birch", malunga neenzuzo kunye nezigwenxa esasingacingi ngazo kuloo minyaka.
Enyanisweni, "inxalenye yazo zonke iindawo zomzimba," "ikhandlela" okanye i-sarvangasana, njengoko ibizwa ngokuba yi- hatha yoga, ithathwa njengesigxina sobutsha nobuhle. Ukusetyenziswa rhoqo kwimizuzu emibini ngemini kunokudala imimangaliso yangempela kunye nomzimba wethu. Ngokuphathelele okokusebenzisa "ibhark" kubalulekile, uya kufunda kule nqaku.
Inzuzo kunye nomonakalo wokuzivocavoca "i-birch"
Ngokufanelekileyo, oku kuyindawo apho intamo yentamo, amahlombe nentamo ephantsi, kunye naloo mzimba uphakanyisiwe. Ngako ke, ininzi yezihlunu zibandakanyeka kwinkqubo.
Ukuxhamla ngokuyinhloko kwindlela yokuqhaqhaza i-birch iyimpembelelo yayo kumsebenzi weentliziyo kunye nokuqiniswa kwesistim ngokwazo, okuyi-ventricle ekhohlo. Ukongeza, i-sarvangasana inceda ukuqeda iziphazamiso zentsholongwane engqondweni. Ngenxa yesimo esinqanyuliweyo somzimba ngokusebenzisa umthambo we-vertebral, ukuhamba kwegazi ukuya kwinqanaba le-occipital yentloko landa. Kunceda ukulahla iintloko, kuphucula umbala wesikhumba, intamo yomlomo, kunciphisa ukukhathala kwaye kunceda ukukhusela isifo se-thyroid.
Inzuzo enkulu yomsebenzi "ibharch" ibonakaliswa ekuphiliseni umva. Esi sigxina somzimba siqinisa imisipha ephezulu yesibini, siphucula ukuguquguquka komgudu, okuqinisekisa ukuba impilo yazo zonke izitho zangaphakathi. Ukwenza "ikhandlela" 1 ukuya kweyimizuzu emibili ngosuku kukunceda ukuphelisa izifo zeengcambu ze-pelvic, ukuthintela ukuqothulwa, iingxaki zokugaya nokugubha komlenze. Ukulahleka kwesisindo "ibharch" kubalulekile ukuqhuba rhoqo. Ekubeni lesi sigxina somzimba sinceda ukwenza isisu esisisigxina, uhlambulule umzimba weesxibisi kunye neesxinisi, ukucima idipozithi yetyuwa, ukunciphisa uxinzelelo kwisisu esiswini kunye nokulungiswa komsebenzi wamathumbu, ukulahleka kwesisindo kuya kwenzeka ngokukhawuleza nangokufanelekileyo.
Ukuchasana ngokucacileyo kumsebenzi "ibharch" ibhekisela ebukhompini be-hernia. Akukwacetyiswa ukuba wenze i-sarvngasana ngexesha lokuya esikhathini kunye "nezibilini" ezibandayo.