Okroshka isitya esilungileyo sosuku olushushu, esingavumeli kuphela ukwanelisa indlala, kodwa unxanwa. Kukho iindlela ezahlukeneyo zokupheka, kodwa inketho ekhethwa kakhulu isebenzisa i-kefir. Qaphela ukuba iisobho zasehlotyeni azigcini nje ngokumnandi, kodwa zinceda kakhulu.
Inzuzo kunye nengozi ye-okroshki kwi-kefir
Enye yeenzuzo eziphambili zesi silo yixabiso layo le- caloric eliphantsi, kuba iresiphi yokutya iquka imifuno entshontsho, inyama enomzimba kunye nemveliso yobisi. Ngokomyinge, i-100 gram akhawunti malunga ne-kcal 60. Kufanelekile ukuba sicinge ukuba xa ubongeza isobho, i-ham kunye neminye imikhiqizo efana nesobho, ixabiso lamandla likhula. I-calori ye-low-okroshka kwi-kefir inefuthe elihle kwinkqubo yokutya. Ngokuphucula umsebenzi wegciwane lokutya, ezinye ukutya ezidliwe, zityiwe emzimbeni ngokukhawuleza kwaye zingcono. Ekubeni ubukho bemifuno equlethe i-fiber, inkqubo yokucoca amathambo ephuma kwimveliso yokubola.
Indlela yokulungiselela okroshka kwi-kefir?
Ungalungisa izitya zokuqala kuphela kwimifuno okanye usebenzise inkukhu okanye inyama enomzimba.
I-calori ephantsi okroshka
Izithako:
- i-kefir 1% ye-fat content - 2 izinto;
- iqanda - 2 iziqwenga;
- iifatata - 240 g;
- ikhukhamba - iziqwenga 2;
- i-anyanisi eluhlaza - 6 iintsiba.
Ukulungiselela
Iibhatateshi kunye namaqanda kufuneka zibiliswe kwaye zicocwe. Yinqumle imifuno ibe yikhampu kwaye ugxobhoze iqanda ngemfoloko. I-anyanisi kufuneka ihlulwe kakuhle. Hlanganisa izithako ezilungiselelwe, yongeza ityuwa kwaye uzalise yonke into nge-kefir.
I-recipe yokulahleka kwesisindo ngeDyukan
Izithako:
- i-kefir 1% ye-fat content - 0.5 l;
- iqanda - 1 iqhekeza;
- Intsheni yenkukhu - 200 g;
- ikhukhamba - isiqwenga 1;
- i-radish - 5 pcs.;
- i-anyanisi eluhlaza - 1 bunch;
- iparsley - 1 iqela.
Ukulungiselela
Amaqanda nebele abheka, kwaye ususe ikhukhamba kwikhukhamba. Gweba kakuhle imifino. Sika izithako eziseleyo kwi cubes, zidibanise uze uzigcwalise nge-kefir. Ukuba ufumana i-okroshka eninzi kakhulu, wongeza amanzi ambalwa uze ushiye isiqingatha seyure efrijini.
I-Recipe ye-okroshki elula kakhulu kwi-kefir yokulahleka kwesisindo
Izithako:
- I-kefir 1% ye-fat content - 300 g;
- ikhukhamba - 200 g;
- isithombo - 100 g;
- igalikhi - amazinyo ama-2;
- imifuno - 60 g;
- ijusi ye-lemon - 2 tsp.
- amanzi abanda- 200 g;
- ityuwa, i-pepper kunye nento encinane.
Ukulungiselela
Imifuno iyinqunywe nayiphi na indlela, kunye negalikhi yerki okanye ukucoca. Gaya imifino. Hlanganisa zonke izithako, yongeza ityuwa kunye nepilisi. Ngokwahlukileyo, hlanganisa i-kefir, amanzi kwaye wongeze ijusi ye-lemon ukuze unike isidlo esimnandi. Ngomlambo obangelwayo uthule iimveliso ezilungiselelwe kwaye udibanise. Sebenza nge minti.