Ukusebenza ngokuqhelekileyo kwezitho zangaphakathi kunye neenkqubo, imeko enhle yesikhumba, izipikili kunye neenwele, umntu ufuna i-acids polyunsaturated fatty acids, umzekelo, i- Omega-3 , 6 ne-9, ezityebi kwioli yeentlanzi. Le mveliso ibonelelo olusisigxina kakhulu kwi-biologically, kuqhutywe zizifundo okanye rhoqo. Kodwa ngaphambi kokuba uthenge umkhiqizo omele uwazi ngaphambili kusini na ioli yeentlanzi kangcono, kuba akuzona zonke iziyobisi ezikhoyo kwiifommesi zilinganayo kwaye zisebenziseka, ezinye zazo zenziwe ngezinto ezincinci eziphathekayo kunye ne-concentric low of acids.
Yiyiphi ioli yeentlanzi engcono ukuthatha?
Abadlali bazo zonke izinto zendalo baya kuphendulwa ukuba ioli ye-intlanzi ye-fish kuphela iyinyani. Nangona kunjalo, le ngcamango iphosakeleyo.
Ngokwezifundo ezininzi, iimveliso ezichazwe, eziveliswe kwiifomsile, zigcina izinto ezinobuncedo kunye ne-polyunsaturated fatty acids, isithako esisebenzayo kubo sihlala sisitsha ixesha elide ngenxa yengubo yokukhusela. Ukongezelela, iifomsules zikulungele ngakumbi kwaye zithandeka ukuthatha.
Yiyiphi ioli yeentlanzi ekulungele ukusela, umntu ngamnye uzimisela ngabanye, ngokusekelwe kwiminqweno kunye nezinto ezithandayo, iimali kunye neziphakamiso zonyango logqirha.
Iyiphi ioli yeentlanzi kwiifomsules ingcono ukhethe?
Ukuba umkhiqizo ukhethwa kwinqabileyo ye-gelatin, kubalulekile ukuba ufunde ukubunjwa kwawo, ukuthobela ingqalelo kwi-Omega-3 kunye nezinye i-polyunsaturated fatty acids kwi-capsule yokuqala. Abameli abasemgangathweni kwezo zongezelelo ze-biologically active zilandelayo zixhobo zeoli yeentlanzi:
- Schonen Smart Omega Q10 Coenzyme;
- I-Doppel Herz Aktiv Omega-3;
- ITeva yoTyayo;
- I-Carlson Labs I-Cod ye-Oli ye-Liver;
- I-MIC "Ioli yeentlanzi ezinamafutha";
- I-Futura Omega 3;
- I-Omega-3 ye-Okiya yaseNorway.
- Ulungelelwano "Ioli yeentlanzi kwi-salmon";
- I-Reitoil "I-Omega-3 (ioli yeentlanzi) + ioli yegesi yengqolowa";
- Omega-3 ye-Unic;
- BioContour «I-fat fat»;
- I-oyile ye-Forte ye-Fish Forge;
- Ulonwabo "Ioli ye-fish ye-Shenlung";
- I-Ecco Plus "I-Amber Drop";
- Bagheera "Rybka";
- I-PolarPharm "i-Biocontour" $
- ULysi Tupla + Omega-3.
Ukongeza kwipesenti ye-Omega-3 kwi-capsule nganye yeziyobisi (kungekhona ngaphantsi kwe-15%, ingabi ngaphezu kwe-30%), kubalulekile ukufumana ukuba yiyiphi inxalenye yentlanzi inqatyisiweyo. Imveliso eyenziwe ngesibindi okanye zonke izidumbu ezingavumelekanga zibhekwa njengezinga eliphantsi. Inomlinganiselo omncinci we-polyunsaturated acety fatty acids, ayifumaneka lula ngomzimba womntu.
Kuhle, ukuba ioli yeentlanzi ikhutshwa kwizidumbu ezihlukeneyo (izihlunu) ngaphandle kwamathambo kunye ne-giblets, kwaye umvelisi ubonisa uhlobo oluthile lweentlanzi ezikhulile kwimveliso yalo. Le mveliso ibaluleke kakhulu kwaye ibalulekile, ngoko ixabiso eliphezulu.
Yiyiphi ioli ehamba phambili yeentlanzi?
Ukuthenga isisombululo, into yokuqala kufuneka uyibeke ingqalelo ukupakisha. Ioli yeentlanzi inokugcinwa kuphela kwiingxowa ezenziwe ngeglasi epholileyo kunye emnyama. Ukuba kuthengiswa kuyo nayiphi na isitya, kungcono ukhethe iilisi ngendlela yeefomsile.
Abakhiqizi abaqinisekisiweyo bezithako eziphilayo ezikhoyo eziphilayo zi:
- ILubny Fish Fish;
- I-tula yefayili yeyeza "Tula ioli yeentlanzi";
- Bagheera "Rybka";
- I-Oil Oil Möller;
- I-Carlson Labs I-Cod ye-Oli ye-Liver;
- Mirolla "Ioli yeentlanzi";
- ULysi Omega-3;
- I-Carlson Salmon;
- I-EkoSvit "i-Omega-3 i-Oyile yoTyayo";
- I-Vitamar Omega-3;
- Spring Valley Oil Fish.