Izigulane zezilwanyana kunye neendlela zokuphatha ukukhwehlela owomileyo zihlala zijolise ekunciphiseni, ukuhlenga i-sputum kunye nokuququzelela i-retreat yayo.
Inhalation kusuka ekukhwehleleni komile
I-inhalation ye-Steam ithathwa njengenye yezona ndlela zisebenzayo kakhulu zokukhwehlela oomileyo, kungekhona nje ngabantu, kodwa nakwiyeza zendabuko:
- Inhalation phezu kwamazambane abilisiwe. Enye yezilwanyana eziphambili kunye nezithandwayo ezithandwayo zokukhwehlela. Iifatata zibiliswe ngendlela efanayo, emva koko zikhupha amanzi kwaye ziphefumle phezu kwesitya. Le mpuphu inefuthe elikhuphayo, linciphisa ukucaphuka kwaye luququzelele kakhulu ukuxilonga.
- Ukufakelwa kwamanzi kunye namafutha abalulekileyo. Ukwenza inhalation efanayo emanzini (i-steam kufuneka ifudumele, kodwa ingatshisi) yongeza ama-3 ukuya ku-8 amaconsi eoli efunekayo kunye ne-antiseptic echazwe ngokuba yi-anti-inflammatory and mucolytic. Ngokuqhelekileyo ukukhwehlela oomileyo kusetyenziswa ioli yejunipere, ipayini, umsedare, i-eucalyptus.
- Ukutsalwa kwe-St. John's wort okanye i-chamomile.
- Inhalation kunye nesisombululo se-soda okanye i-alkaline yamaminerali yamanzi kunye negalelo ekuncediseni umkhuhlane.
Ukunyuka kwamanzi kungenziwa kuphela xa ukushisa komzimba kunganyuswa.
Iindlela zokukhwehlela owomileyo ukungenisa
Umsila omnyama
I-antiseptic yemvelo kunye ne-bronchodilator. Njengeyeza, i-juice yomsizi omnyama okanye iingcambu ezibhakabhile isetyenzisiweyo, kodwa isisombululo esithandwa kakhulu ngumxube we-radish juice nobusi.
I-Cedar Gum esuka kwiCough
Izithako:
- umsedare - 10 g;
- utywala 70% - 100 ml.
Ukulungiselela nokusetyenziswa
Zhivitsu utywala utywala kwaye unyanzelekile ade apheliswe ngokupheleleyo. I-Vodka kule meko ayilunconywanga, kuba ichitha i-resin imbi kakhulu. Umxube odibeneyo odibeneyo uthathwa kwi-tablespoon kathathu ngosuku, ngaphambi kokudla, ukuhlaziya ngamanzi kwisilinganiselo se-1: 1. Olu phuhliso lendoda lunceda kakuhle nangomkhuhlane owomeleleyo kwaye odeleyo.
Iingcambu zeComporice
Enye yezilwanyana zonyango ezisebenzayo ezikunceda ukulahla ukukhwehlela oomileyo, kuba kunempahla echanekileyo ye-pocolytic.
Izithako:
- ingcambu ye-licorice - 10 g;
- amanzi - 200 ml.
Ukulungiselela nokusetyenziswa
Iingcambu ezihlanjululweyo zityhala amanzi aphelayo, maye ume imizuzu engama-20 kwindawo yokuhlambela ngamanzi, uze ugxininise kwaye unzima. Phuza ithamo ye-1 nganye iiyure ezimbini.
Ukuqokelela isisu
Izithako:
- raspberries;
- intlobo ye-oregano;
- amagqabi omama nonina.
Ukulungiselela nokusetyenziswa
Iitrob zixutywe ngamanani alinganayo, zichithwe ukusuka kubalo lwepaspoon kunye nesilayidi kwiglasi yamanzi abilayo kwaye usele njengesiyi, ukuya kwiiglasi ezi-3 ngosuku.
Ngokufanayo, unako ukuphuza uphinde uphuze umxube wezintlu, amaqabunga e-plantain, i-chamomile iintyatyambo kunye ne-spring primrose, kunye nomxube we-mother-and-step-mother, i-St. John's wort kunye neentyantyambo ze-linden.
Iqoqo leCough
Izithako:
- Ingcambu ye-althea ingama-40 g;
- amagqabi omama nonina-25 g;
- ingcambu ye-licorice - 25 g;
- isithelo some fennel - 15 g;
- amanzi.
Ukulungiselela nokusetyenziswa
Kusuka kule qoqo, lungiselela i-decoctions okanye i-infusions (i-tablespoon yomxube kwiglasi yamanzi abilayo), athathwe ngendlela efudumeleyo, i-70-100 ml, amaxesha angama-4-5 ngosuku. Le mpendulo yomntu inceda ngokukhwehlela owomileyo ngenxa yokubanda, i-bronchitis engapheliyo kunye ne-aconic acid, nangenxa yempumoniya (ngohlobo lonyango oluxhasayo).
Ukunyanzeliswa komkhuhlane owomileyo
Ukuxinwa okunjalo kufaka isicelo kwisifubeni, kungabandakanyi indawo yentliziyo, kwaye
- iifatata ezibilisiwe;
- iinkokhwe zomgubo, ubusi kunye neoli yegesi;
- iigwele ezicwengekileyo zomgubo nobusi;
- Umxube wesardard owomileyo kunye nobusi.
Kufuneka kukhunjulwe ukuba izilwanyana zamadoda ezinokukhwehlela zingasebenza ngokusesikweni ekuqaleni kwesi sifo, kodwa ukuba ukukhwehlela komzimba kungadluli iintsuku ezingama-3-5, kufuneka kuthethwe ngonyango.