Ama-Blueberries awanamnandi kuphela, kodwa ancedo. I-sweet bluish-purple berry iqukethe izondlo ezininzi ezinceda umzimba ukuqinisa nokugcina impilo.
Ngoko kuvela ukuba amayeza amaninzi aphuhliswa, abantu banokuqonda ukuba imvelo ibaluleke kakhulu kuthi: i-antibacterial, i-anti-virus, i-anti-inflammatory kunye nezinye izinto ziqulethwe kwiibhanki, kwizityalo, kwiziqhamo. Kwaye isibheno kwendalo asiyi "isinyathelo sokubuyela" kwinkalo yeyeza, kodwa isicwangciso sonyango esicacileyo nesingqiqweni.
Iipropati ze-blueberries zaziwa kuba okhokho kuphela ngokwemigqaliselo jikelele, kwaye emva kwexesha amathuba okuba le berry aqondakala ngakumbi. Kubonakala ukuba i-blueberries ayinakuluncedo kuphela, kodwa inobungozi. Kutheni le nto kunjalo - makhe sizame ukunquma, ngokusekelwe ekubunjweni kwayo.
Iimpawu ezifanelekileyo zegadi ye-blueberry
I-Blueberries isityalo esenyakatho. Kuqhelekileyo kumazwe anomoya oshushu kunye nebandayo, kwaye ukususela kule nto kunokugqitywa ukuba ama-blueberries awaqhelekanga kwiimeko ezilula, oko kuthetha ukuba iipilisi ze-blueberries ziyakwazi ukusebenza kakuhle.
Xa ukhetha i-blueberries, inokudideka kalula kunye ne-blueberries, kwaye umlinganiselo owodwa obonakalayo phakathi kwabo unomdla. Ama-blueberries anomuncu, kwaye i-blueberries iyamnandi, enenyama eluhlaza.
Iipropati eziwusizo ze-blueberries zenziwe lula ngokubunjwa:
- iivithamini B1 ne-B2 - bathathe inxaxheba kwisigelwane se-metabolism, ncedisa ukubuyisela inkqubo ye-nervous and cardiovascular system, ukunciphisa uxinzelelo kunye nokusebenza njengama-antioxidants;
- I-vitamin PP (namhlanje ibizwa ngokuthi "niacin") ngokwenene isicatshulwa esaziwayo esinciphisa i-cholesterol, ithatha inxaxheba kwi-carbohydrate, i-fat, i-protein yametabolism, iyanciphisa iinqwelo ezincinci, inciphise intlungu kwaye iququzelele ukuhamba ngokubambisana;
- i-vitamin C - i-immunomodulator yemvelo kunye ne-antioxidant, ibonkco ebalulekileyo ekubunjweni kwesistim somzimba;
- i-vitamin K - echaphazelekayo kwinkqubo yokugawula igazi, yinto eyenywayo yikhokelela ekuveleni kwamaplatelet, kwaye eqhelekileyo-ukuyeka ukuphuma kwegazi;
- I-vitamin E ibaluleke kakhulu kwi-vitamine yomzimba wesetyhini, ikhuthaza ukuzala nokuphucula imeko yesikhumba kunye neenwele, yintsholongwane yesikhumba semvelo; isebenza kuphela "kwinkampani" enevithamini A ;
- i-vitamin A - ilawula iprotheni ye-metabolism kwaye ithatha inxaxheba ekwakheni amathambo, iinwele, izipikili kunye namazinyo.
Ukongeza kwiivithamini, iiblueberries nazo ziqukethe i-macronutrients - calcium, potassium, magnesium, phosphorus kunye ne-sodium.
I-microelements kwi-blueberry imelwe kuphela ngesinyithi.
Ukuphuma ngaphandle kobunjwa, iimpawu zokuphilisa ama-blueberries zinceda kwezi zifo zilandelayo:
- i-atherosclerosis;
- sodwa;
- enterocolitis;
- beriberi;
- rheumatism ;
- umkhuhlane.
Ukuba udla i-blueberry yonke imihla ngeenyanga eziliqela, unokomeleza kakhulu iindonga zemithambo yegazi, i-cholesterol eyingozi "engaphantsi" kunye nokunciphisa ukuphendulwa komzimba okubangelwa ukungcoliswa komzimba kunye nokuphazamiseka kwendlela yokutya.
Amajikijolo e-Blueberry anokuzi ndawo ezilandelayo:
- diaphoretic;
- ezichasayo;
- diuretic;
- choleretic.
Iimpawu eziwusizo ze-blueberries ngexesha lokukhulelwa zicacile, kodwa, njengawo nawaphi na amayeza, akufanele athathwe ngokoqobo. Iisethi zamavithamini, njenge-A, E kunye ne-K ziyabaluleke kakhulu kwimpilo yabasetyhini, ngakumbi ngokukhulelwa. Kodwa ungasebenzisi kakubi i-vitamin yobuninzi kwaye udle ama-blueberries rhoqo kwiindawo ezininzi ukuze ungagxininisi ukulinganisela kwe-hormonal, okuyiyo ngexesha lokukhulelwa elingenakuzinza. Naluphi na ukutya ngexesha lexesha kufuneka kuxubushe nodokotela.
Ukungqinelana nokusetyenziswa kweeblueberries
I-Blueberry ayiyisebenzisi kuphela iipropati, kodwa kunye nokuchasene: umzekelo, kuvunyelwe ukuba badle kunye ne-dyskinesia ye-bile ducts, nangona kunjalo inento yokhetho. Ukuba i-dyskinesia ivakaliswa ngamandla kwaye iyancipha, ke kungcono ukutya i-blueberries ngaphambi kokuba unciphise iimpawu.
Izakhiwo ezisetyenziswayo kunye nokulimala kwama-blueberries kwakhona kuxhomekeke kwinani lamajikijolo: ukuba zidliwa ngobuninzi, kuya kubangela isicupucu, ukuhlanza nokuhlanjululwa. Imeko jikelele ingafana nokuxhatshazwa, kuhamba kunye nentloko. Ngoko ke, kufuneka ukhumbule umgaqo: "konke kulungile, oko kukumodareyitha."