Abantu abaninzi bayazi malunga neenzuzo zamafutha abalulekileyo. Eyaziwayo yinyaniso ukuba ii-oyile zinokudibaniswa ukujongana nemaski, iinwele. Kodwa inyaniso yokuba amafutha abalulekileyo ayabanda kubanda, awazi bonke. Enyanisweni, i-aromatherapy inceda ukukrazula iindwangu zentsholongwane, i-bronchitis, i-pneumonia nezinye izifo ezinempumelelo ngakumbi kuneemithi ezibiza.
Umxube wamafutha abalulekileyo avela kubanda
Zonke iindlela zokuphatha amaqanda ngezoncedo zamafutha abalulekileyo (kwaye zininzi zazo) zinenzuzo enkulu kakhulu - azilimazi umzimba. Ioli e-aromatic yintengo yemvelo, kwaye ngoko ke iphathwa ngendalo ekhuselekileyo.
Ioyile ebalulekileyo - enye yezona ndlela ezintle kakhulu zokuphatha amaqanda. Iroma elimnandi lihlangene ngempumelelo kunye neendawo ezininzi ezincedo. Amafutha afanelekileyo asebenzayo ngokubhekiselele kubanda zizinto ezilandelayo:
1. Ukufumana i-oil effect-inflammatory effect:
- iqhosha;
- i thyme;
- umjunipha ;
- i grapefruit;
- qhumiso;
- oregano;
- umthi weti;
- ukubanjwa;
- imithi yomthi;
- sage;
- i-myrtle.
2. Ukunyuka kwamaqondo okushisa kunceda ukuhlangabezana namafutha:
- bergamot;
- lavender;
- umthi weti;
- iqhosha;
- isinki;
- lemon;
- balm lemon;
- eucalyptus.
3. Ukunqoba intsholongwane kwi-ARVI kuya kunceda amafutha afanelekileyo:
- fennel;
- ylang-ylang;
- balm lemon;
- isinki;
- geraniums.
4. Zibhekwa njengezona zixhobo eziphambili zeoli:
- i thyme;
- sage;
- i sinamoni;
- rosemary;
- ukuguqulwa.
5. Ukuqinisa ukukhuselwa komzimba kwaye ngokubanzi ukuxhasa abantu ababuthathaka ngesifo sesifo ezi zinto ziza kunceda:
- qhumiso;
- msedare;
- ylang-ylang;
- umthi weti;
- sage ;
- ihisope;
- roses;
- iqhosha.
Ngeoli ezibandayo, ezifunekayo zingasetyenziselwa yodwa okanye ezinzima. Ukugqitywa kwezixube ezinombala kuthengiswa kwi-pharmacy, kodwa ukuba kunqweneleka, kunokupheka ngokwabo.
Izindlela zokusebenzisa ii-oyile ezibalulekileyo malunga nokubandayo
Ungasebenzisa amafutha abalulekileyo ngeendlela ezahlukeneyo.
Amaconsi ambalwa eoli ye-flavour angongezwa kwibhedi. Ukuba udinga ukunqoba ubusika, ukushisa kwamanzi kufanele kube phezulu kunokwenzeka (ama-degrees amane nangaphezulu). Ngokuncedwa ngamafutha unako ukuhlalisa ubushushu. Kule meko, ukushisa kwamanzi kwindawo yokuhlamba akufanele kudlule ii-37 degrees.
Enye yeendlela eziphambili kakhulu zokubanda kubanda ngeoli. Kuye kwongezwa amaconsi amaninzi eoli, ityuwa, isoda okanye ubusi. Inhalation kufuneka yenziwe ngamanzi ashushu. Ubude benkqubo enjalo ayikho imizuzu engama-10.
Kwizigaba zokuqala zesifo, ukuxutywa kwamanzi kunye namafutha abalulekileyo, ukunyanzelisa, ukunceda ukujamelana nokubandayo. Ukuba akukho xesha okanye umnqweno wokwenza inkqubo eyinkimbinkimbi, unokwenza nje uhlambe amaconsi amnandi esikhumbeni.
Ukuxhaswa ngamajoni omzimba kunye negalelo ekulwa nomzimba nezifo ngokukhawuleza kunceda izibane ezinamakha. Amafutha angenakongezwa emanzini okuhlamba. Kunceda kakhulu ukutshiza i-liquid kunye namaconsi amancinci amafutha anamnandi ngeenxa zonke.
Maxa wambi amafutha abalulekile aphelelwa ngaphakathi. Amaconsi ambalwa eoli anokongezwa kwiwayini, itiye, ubusi. Into ephambili akuyikuyidlula (idosi ephezulu ibe mathathu ukuya kwamatye amane ngexesha) kwaye ungathathi iyeza kwizitho ezingenanto. Ukuze ufumane umphumo ophezulu kwile ngonyango, kufuneka uthathe amafutha abalulekileyo ezimbini kwiiveki ezintathu.
Zonke iindlela ezilapha ngasentla zilapha kunye namafutha abalulekileyo afanelekileyo ekuthintela ukubandayo. I-Aromatherapy iya kunceda ukudala umoya ococekileyo kunye nempilo ekhaya. Nangona amafutha athathwa njengengozi, ingaphambi kokuqala kokonyango akukho mfuneko yokubonisana neengcali.