Fenugreek - isicelo

I-Fenugreek iqukethe isamba esikhulu samavithamini kunye nezixhobo ezifunekayo kumzimba (ngokuyinhloko i-zinc ne-selenium). I-antioxidant, i-anti-inflammatory, i-tonic, i-diuretic, i-hypotensive effect, ine-hormonal antiandrogenic, ikhuthaza ukutya, ivuselela izilonda ze-digestive, ifake i-digestion, ihlambulule i-toxins kunye ne-toxins.

Ukusetyenziswa kwembewu ye-fenugreek

Kusetyenziswe amachiza abantu, iifenugreek imbewu:

• ukuqinisa i-immunity ;
• njengomxhasi wokukhwehlela;
• ukunciphisa ubushushu bebanda;
• ngentlungu esiswini kunye nokuthintela izifo zamathumbu;
• xa unyanga i-anemia;
• ukuthintela izifo zesifo;
• nezifo zenkqubo yokuzala;
• xa unyanga i- alopecia (ukulahleka kweenwele, i-alopecia);
• Njengommeli wangaphandle we-inflammations and suppuration.

Ukusetyenziswa kwe-fenugreek yabasetyhini

Imbewu ye-fenugreek iqulethe inani elikhulu le-phytoestrogens, ngenxa yokuba ibe nefuthe elihle kwimvelaphi ye-hormonal, ngokukodwa ngexesha lokuphuma kwesisu, xa izinga le-estrogen emzimbeni womfazi lihla. Ukongeza, i-fenugreek isetyenziswa:

• ukuphucula i-lactation ekunceliseni;
• ngamaxesha abuhlungu;
• ukuvuselela i-ovulation.

Ngethuba lokukhulelwa, i-fenugreek ayikwazi ukutshatyalaliswa, kuba inokukhupha isisu.

Ukusetyenziswa kwemifuno yefenugreek

Ngokungafani nembewu, ezinye iinxalenye zesityalo zisetyenziselwa kakhulu.

Nangona kunjalo, amaqabunga omisiwe kunye namaqabunga e-fenugreek ngamanye amaxesha asetyenziselwa ukulwa neentambo kunye neengxube, njengendlela yokulungisa yangaphandle, kwaye iphinda ithathwe ngaphakathi ukuze kuthintele izibungu. Izitshalo ezincinci zezityalo kwiikhimpuma ezisempuma zisetyenzisiweyo njengesincinci esincinci sezonka zokutya.

Isicelo seFenugreek ngaphakathi:

1. Decoction. I-thispoon yembewu ye-fenugreek ichitheka ngeglasi yamanzi, upheke imizuzu emi-5 ukuya kwimizuzu, uze utywala kwaye uphuze. Phuza i-decoction enjalo isenokufikelela kwisiqingatha seglasi ngosuku, isasazela ukufumana i-2-3, nezifo zesisu, inkqubo yokuzala kunye ne-tonic.
2. Ubuncwane obuvela kwimbewu ye-fenugreek. Thatha iigramu ezi-2, wancinci inani elincinci lamanzi, ukuya kwiihlandlo ezintathu ngosuku, ngokunciphisa amandla, ukukhulelwa kwegazi kunye nokunciphisa umzimba.

Isicelo sangaphandle seFenugreek:

1. Decoction. Yilungiselelwe ngokufanayo ngendlela yokutya, kodwa isekelwe kwipuniji ye imbewu kwiglasi yamanzi. Isetyenziselwa ukuhlamba izilwanyana, izilonda, izikhumba zesikhumba. Ukongezelela, i-decoction enjalo isetyenziselwa ukuxuba kwiingcambu zeenwele zokulwa nokulahlekelwa kwazo kunye nokukhuthaza ukukhula.
2. Ukunyanzelisa. Ukuze ulungiselele, uthathe imbewu enomphunga kunye nokuxuba kunye nesincinci esitshisayo (kodwa esingabiyo) amanzi. Ukulungelelanisa i-gruel isetyenziselwa izicubu kwaye isetyenziswe kwililisi okanye kwindawo yokuvuvukala kwiiyure eziyi-1.5-2.