Kungekudala, ingqwalasela eyongezelelekileyo yabalandeli bokutya okunempilo kunye neyeza zendalo zikhangela imbewu emhlophe yeeflekisi, eziyimveliso ebalulekileyo. Kwaye, nangona imbewu yeflekshi ebomvu, eqhutyelwa ngokubanzi kwimigangatho yethu, ifumaneke ngakumbi, i-flax egciniweyo enexabiso elinomsoco omkhulu, impawu ezintle, kunye nezinye izakhiwo ezinobuninzi. Cinga ukuba zeziphi iingenelo zembewu yeeflegi ezimhlophe.
Ukubunjwa kunye nezixhobo ezincedo zembewu yeeflegi ezimhlophe
Ukubunjwa kwembewu yefleksi emhlophe kufana nembewu yefleksi ebomvu kwaye iqulethe iisethi zamachiza ezilandelayo:
- i-polyunsaturated fatty acids i-Omega-3, i-Omega-6;
- iivithamini zamaqela A, B, E, C, K, F;
- iiprotheni;
- polysaccharides;
- izinto ze-mineral (potassium, zinc, magnesium, calcium, selenium, isinyithi, ithusi, njl);
- gluten, njl
Kodwa umahluko wabo ogqithisiweyo obunobumba bubuninzi ekubunjweni kwe-lignans - i-polyphenolic compounds, kwisakhiwo esifana ne-hormone yesinikazi kunye nokubonisa iimpahla zabo. Enyanisweni, ezi zinto ziyi-phytoestrogens. Ngako ke, imbewu yeflekisi emhlophe iyincedo kubo bonke abafazi, kwaye ngakumbi abo baneengxaki ngeemvelaphi ze-hormonal.
Ngombulelo kwi-lignans, imbewu yeflekisi emhlophe inomphumo onokubaluleka kwimeko yesikhumba, ukukhuthaza ukuvuselelwa kwayo, ukuphucula ithoni kunye nokunyaniseka, kunye nemeko yeenwele kunye nepiki. Ngenxa yokungabikho kwamahomoni wesifazane, ezi zinto zithatha indawo emzimbeni, kwaye ngokugqithiseleyo isenzo saso sijoliswe ekuthinteleni ukusebenzisana kwamahomoni kunye nezicubu zomzimba, ngokunjalo ukuthintela uphuhliso lwezilwanyana ezithile.
Ezinye izakhiwo ezixhamlayo zembewu yefilokisi ezimhlophe zi:
- antioxidant;
- antitoxic;
- ezichasayo;
- i-bactericidal;
- laxative ;
- evulekileyo;
- umxhasi;
- ku philisa;
- i-antineoplastic;
- ukuxilisa.
Ukusetyenziswa kwembewu ezimhlophe zeplakisi
Isantya sokusetyenziswa kwembewu ye-flax yomhlophe i-25 amagremu ngosuku (malunga nesinye sandla). Iindlela eziphambili zokwamkelwa kwangaphakathi zi:
- Ukufumana isiphuzo esifumene ngokubeka isipuni sesityalo kwiglasi yamanzi abilayo imizuzu engama-30, kunye nembewu.
- I-tablespoon yembewu ye-flax yomhlaba idluliselwa kwiglasi yamanzi kwaye yongezwa kwisitya esilungisiweyo.
- Yongeza inhlama yokubhaka (iipuniji ezi-2 nge-1 kg yomgubo).
Ukutshatyalaliswa kokufumana imbewu yeeflegi ezimhlophe:
- ukukhulelwa kunye nokuhlaselwa;
- umchamo kunye ne-cholelithiasis;
- ukuvuvukala nokukhutshwa kwamathumbu emathunjini;
- ukunganyamezeli.