Ubuhle ngokwenene ngenye yezinto ezinamandla kakhulu zokuqhuba. Yisiseko senkcubeko yokufezekiswa kunye nokuzama ukuhlala ngonaphakade. Kodwa, ngelishwa, akukho nto ihlala ngonaphakade, kodwa ubuhle bomntu kunye nempilo ayikho. Ukuphazamiseka kwendalo akunakwenzeka, kodwa ungasebenzisa iimfihlo zayo kwaye uhlale usasebenza kwaye ukhangele. Abadala bekholelwa ukuba ihlabathi lihlala kwimikhomo emithathu, kunye nempilo yabantu "kwioli ezintathu": umnquma , i-sunflower kunye ne-linseed.
Ukubunjwa kweoli yefelk
Ioli e-flaxseed iqukethe inani lokurekhoda kwezondlo. Iqulethe i-fatty acid acids, ngaphandle kokuphi ukuba khona kwethu akunakwenzeka - i-Omega 3 no-6, ihlanganiswe phantsi kwegama le-vitamin F. Iipropati ezixhamlayo zeoli ye-flax zichazwe ngumxholo ophezulu wamanye amavithamini, njenge: A, E, K, B, kwaye efanayo, i-phospholipids kunye ne-bioflavonoids.
Iipropati eziwusizo zeoli ye-flax
Eyaziwayo kukuba inxalenye enkulu yabemi behlabathi inobunzima obunzima. Kukho iingcaciso ezininzi kule nto. Ngakolunye uhlangothi, oku kukutya okungafanelekiyo kunye nesifo sokuxilongwa, kwesinye - kukuxininisa kwaye, ngokufanelekileyo, kwinqanaba eliphezulu le-cortisol, ("ihommoni yokuxinwa") ekhuthaza ukuthunyelwa kweoli. Ioli ye-Flax kule meko yindlela efanelekileyo yokulahlekelwa ubunzima:
- Ioli e-flaxseed iquka i-polyunsaturated acids efana ne-Omega 3 kunye ne-Omega 6, kunye nenani elikhulu kuneoli yeentlanzi. Oku kukuvumela ukuba ulungelelanise i-fatabolism ye-fatabolism, ukuphucula i-metabolism ye-cholesterol, kunye nokurhoxisa ukugqithisa kwayo kwaye oko kukuthintela i- arteriosclerosis yeempahla kunye nokukhuluphala.
- Ioli ye-Flax inefuthe elincinci elincinci, elikuvumela ukuba ukhulule amathumbu akho kwi-slags yokugaya kwaye ukhusele ukuxiliswa kwangaphakathi.
- Uphucula umsebenzi wesibindi kunye neepascreas.
- Ukongezelela, ngenxa yefuthe elihle kwinkqubo yenzwa, ukukhululwa kwe-cortisol kuncitshiswa kwaye ukuthunyelwa kwamathambo angaphantsi kwamancinci.
Ukusetyenziswa kweoli yefelk
Ukusetyenziswa kweoli ye-flax yokulahleka kwesisindo kulula: kufuneka bathathe indawo yesoyile yelanga kunye nexesha kunye nama-saladi ahlukeneyo, ama-porridges. Kwakhona kunokwenzeka ukusebenzisa ezimbini iinkonzo ze-dessert ngosuku (kusasa nakusihlwa) kwenyanga.
Kwii-pharmacy ungafumana inani elikhulu lezongezo. Phakathi kwabo, ioli yefelk ne-selenium iyafumana ukuthandwa. Oku kubangelwa kukuba i-selenium yintsholongwane ye-antioxidant. Kanye kunye namavithamini A, C kunye no-E (ekubunjweni kweoli), inqanda ukutshabalaliswa kwe-DNA, i-membranes, i-collagen, iphucula umgangatho wemivenge yegazi, iyancipha ukuguga kwesikhumba kwaye ikhawuleze iinkqubo zokuphilisa zamanxeba.
Phakathi kweminye imithi yokwelapha yeoli ye-flax, umsebenzi ochasayo ungabonwa. Ivuselela iinkqubo zokhuseleko lomzimba, ukukhusela ukuphuhliswa kwe-oncology yebele kunye namathumbu, kunye nokukhawulezisa ixesha lokuhamba emva. Kwakhona kuncedo ekukhulelweni, njengoko kuncedisa ekuphuculweni kokuvisisana kwengqondo yengqondo.
Iinkcazo kunye nokuchasene nokusetyenziswa kweoli ye-linseed
Ioli e-flaxse iyingqayizivele kuba iyacetyiswa ukukhusela kunye nokunyangwa kwezifo ezithile. Kufuneka uthathe ioli yeflaksi:
- ukuba unesifo sengqondo somzimba, ukukhuluphala, ukunqandwa kunye nesifo sikashukela;
- ukulungelelanisa umsebenzi we-hepatic, ulcers, erosions;
- ukuphucula umgangatho wesikhumba kunye neenwele (njengeemaski);
- ngexesha lokukhulelwa;
- kwizifo ezingokwemvelo (isondlo sokukhusela kunye neyeza elisizayo);
- kwisithuba esilandelayo.
Ukunyanzeliswa komntu omnye, okanye ukulungelelaniswa kwesohlwayo, kukuchasene nokusetyenziswa kweoli ye-flax.
Fumana zonke iipropthi ezintle zeoli ye-flaxse, uhlale uphilile kwaye ukhanyise ngobuhle bemvelo "igolide laseRashiya".