Naphezu kwenani elikhulu leentuthuko ezintsha kwintsimi ye-pharmacology, abaninzi abantu bakhetha ukupheka kwemvelo kwendalo kunye nempilo. Njengeenkxaso zemizimbi, ii-eggshell zisoloko zisetyenziselwa: inzuzo yale mveliso ibaluleke kakhulu xa kukho ukungabikho kwe-calcium emzimbeni kunye nokunyangwa kwezifo ezahlukahlukeneyo ezihambelana nale ngxaki.
I-Eggshell - eyiyo kwaye imbi
Ngokweziphumo zophando ezingama-30 eminyaka edlulileyo, igobolondo yamaqanda enkukhu ingaphezu kwama-93% ahlanganiswe ne-calcium, elula ngokugaya isistim somntu. Ukongeza, iqukethe izinto ezinjalo:
- i-phosphorus;
- potassium;
- sulfure;
- sodium;
- aluminium;
- i magnesium;
- silicon;
- i-cystine;
- methionine;
- lysine;
- isoleucine.
Ngaloo ndlela, iigobolondo zeqanda liyinkimbinkimbi epheleleyo yamanino amachidi kunye neempawu zokulandelelana komsebenzi womntu kunye nokuzaliswa kwe-calcium.
Into ebangelwayo unyango lwee-eggshell ingaba khona kwi-surface ye-salmonella. Ngako oko, ngaphambi kokusetyenziswa, le mveliso ibalulekile ukuba ihlambuluke kakuhle kwaye iphathwe ngukushisa, okanye ithathe isilungiselelo esenziwe kwiiqanda ze-eggshell zezinkukhu zasekhaya.
Ukusetyenziswa kwesigobungelo se-egg kubantu
Wonke umntu uyazi ukuba i-calcium iyona nto iphambili yamathambo, amazinyo kunye nezipikili. Ngoko ke, ukutya iigobolondo zeqanda zomhlaba kunceda ekunyanga nasekukhuselweni kwezi zifo zilandelayo:
- osteoporosis ;
- iiplanga;
- osteochondrosis;
- i-caries.
Ngaphezu koko, i-microelement echazwayo isekela umsebenzi we-cardiovascular system, evimbela ukuvela kweemisipha kunye nokuqhaqhaqhaqhaqhaqhaqhaqhaqha , kufakela umsebenzi weeseli zesiswini.
Izixhobo eziphilileyo zokuphulukisa iigobolondo zeqanda zibaluleke ngokukhethekileyo kumzimba wesetyhini. Inani elaneleyo le-calcium linomdla wokulondolozwa kwezihlunu zesisu kwindawo ephilileyo, ekhuthaza kakhulu ukuzala komntwana kunye nokubeletha okulandelayo. Ukongeza, ukwamkelwa kwesi siluleko kuya kuba nefuthe elihle kubantwana besikhathi esizayo, ukuqinisekisa ukuphuhliswa okuqhelekileyo komntwana.
Ukusetyenziswa kwee-eggshell
Indlela elula yokulungiselela isongezo kwigobolondo:
- Kuhle ukuhlamba amaqanda amanzi ngamanzi afudumele kunye nesepha yentsana, susela ngobuninzi ngamanzi abandayo.
- Bilisa umkhiqizo de de-abiiled (imizuzu emihlanu).
- Amaqanda amnandi, ahlambulukileyo, kuquka iifilimu zangaphakathi.
- Yomisa kancane igobolondo ehovini.
- Ukuxuba kwi-powdery efanayo, ngaphambili wongezelela amaconsi ama-2-3 e-fresh juice.
- Kwiiveki ezi-3, faka isiqingatha sepaspoon yokulungiselela ukutya kwasekuseni (mhlawumbi, ukuba i-cottage cheese).
- Thatha iikhosi ezimbini kulo nyaka.
Ukuba unesiqiniseko sempilo kunye nesondlo esifanelekileyo seenkukhu ezithwala amaqanda, ungasebenzisa igobolondo kwimveliso eluhlaza. Kucima kufuneka kufane nale:
- Lungiselela isisombululo soda: 5 g yezinto ngeglasi yamanzi afudumele.
- Geza iigobolondo ngaphantsi kwamanzi kunye ne-toothbrush.
- Faka emanzini nge soda, shiya imizuzu engama-30.
- Gcoba ngamanzi abandayo, yome kwaye upheke umgubo kwigobolondo.
Amanzi e-calcium ikwajongwa njengesongezo esisebenzayo. Ukongezelela, kwiyeza elinoko lusetyenziswa ngokuqhelekileyo, kuba kulunge ngakumbi. Ukulungiswa kwayo, kwanele ukufaka kwisitya kunye nokusela utywala (ubuncinane iilitha ezingama-3) igobolondo, ihlambulule iifilimu kunye ne-contaminants, ukususela kumaqanda ama-4-5 ama-inkukhu abilisiwe kwiqanda elibi. Abaphili bemveli bayasincoma ukusebenzisa loo manzi ekuphekeni, ekutheni itiye kunye nekhofi, kunye nokuyidla ngendlela ecocekileyo ekuseni, ngaphambi kokutya.