Ukuvakalelwa, xa kukho intlungu ebuhlungu kwimimandla yokuxhatshazwa kwemisipha - kungekhona kumnandi, kwaye iyaqhelana nabantu abaninzi. Unethamsanqa ukuba awunakuze ufumane ezi zivalo. I-Shrunks i-cramp ngokuphindaphindiweyo ebusuku, xa umzimba okhululekileyo ufudumele, ulala ebuthongweni. Ziyakhula kwakhona ngexesha lezemidlalo ezisebenzayo.
Kutheni kukho iikrampu?
Iimbangela ze-cramp muscle zihlukeneyo. Bangakwazi ukuqala ngenxa yokungabi naso ityuwa emzimbeni, ohamba ngenxa yokunyuka ukujuluka okanye ngenxa yokunyakaza okuzimeleyo. Kwakhona, iziganeko zokubonakala kweentlungu zingabikho ukujikeleza kwegazi kwimisipha, ukugwaza komzimba onenaliti, isandi esibukhali, ukusetyenziswa kakubi kotywala.
Iintlanzi zobusuku zivame ukubangelwa zizixinzelelo. Ngaphantsi kwexesha, iincampu zibangelwa zizifo zesimiso se-nervous, ukutyhefuza, ukuphazamiseka kwemizimba. Abantu abadala okanye abantwana bakhonkxa ngokuphindaphindiweyo kweenkampu. Ekupheleni koko, ukuxubana kungenzeka ngenxa yokukhula ngokwaneleyo kwengqondo kunye neentambo zeentambo.
Iimfampu ze-Muscle zinokuvela kwiifom ezinzima ukuya kwiindawo ezinzima. Kwiifom ezibuthathaka, ukudibanisa, ukugubungela kwiindawo ezivela kuyo, ngokungaqhelekanga kugcinwe ukukhanya emehlweni, ukuphazamiseka kwengqondo. Kwinqanaba lezinga eliphezulu - ukungabikho komchamo kunye nemfesi kufakwe kwiimpawu zangaphambili, ukuphazamiseka okufutshane kungenzeka. Ifom ephezulu kakhulu yokuthintela ukuhluthwa kwesithuthwane. Kwiimeko ezinjalo, kukho isicashu, isiswini sezulu, i-foam ephuma emlonyeni.
Yintoni ebangela iincampu?
Kubonakala ukuba, abaninzi bethu bekufuneka bazive bengenakunzima ukukhupha i-caviar. Oku akunakwenzeka, kodwa ukuba kunokukhathazeka rhoqo, ngoko kufuneka uyiphathe ngqalelo. Isalathisi esinjalo njenge calcium, ngokuthe ngqo ukusilela kwayo, ichaphazela iincampu ngokuphambili. Ekudleni, i-potassium kunye ne-magnesium kufuneka ibe khona imihla ngemihla. Zifumaneka ekudleni njengebhanana, i-waton, ii-oranges, iizambatho ezibhakiweyo.
Kwakhona, imbangela yezihlunu ze-muscle zingaba ngumxube we-muscle, ingakumbi ukuba unomdla wokubhukuda, i-aerobics, imidanso yezemidlalo. Isizathu sesithathu sichaphazelekayo ngoku - sisifo se-banothermia.
Ukunikezelwa kwegazi okunqongophalayo kwiimisipha kunokubangela ukuba ukuxhamla kweminye imida.
Unyango lwe-spasms ye-muscle
Ukunyangwa kwesi sifo kuxhomekeke kuhlobo lokubanjwa. Ukwamkela ngokuphumelelayo kwe-anticonbulsants - "Hexamidine", "iDiphenin". Indlela efanelekileyo yokukhusela iya kuba yinkqubo ye-thermal, ukuzihlaziya, kunye nokuphumla.
Kwesimo sezulu eshushu, isigulane kufuneka siphuze amanzi abandayo ngetyuwa (1 ithisipuni nganye ilitha yamanzi) ukukhusela ukukhulelwa kwamanzi. Ukuphucula ummandla
Ukuba ngokukhawuleza uthatyathwe ngepasta, unokuzama ukuzinceda. Kule nto, i-muscle kwindawo ephosakeleyo idinga ukunwebiswa ngokwenza umsebenzi wokulula. Kodwa apha kuyakufuneka ukuba unqobe ubunzima beentlungu.
Njengoko usuvele uqondayo kusuka ngasentla, ezinye izinto ezifunekayo kufuneka zihlale zihleli etafileni yakho, kwaye iinkqubo zokuphucula izihlunu ziyakusindisa ekuvelelweni okungathandekiyo.
Kodwa ukuba unyango lugqirha lunikezeli olufanelekileyo, musa ukulibazisa, kwaye ulandele i-reflexologist oza kwenza unyango lwendawo kwaye ubeke imithi ekhoyo.