Ibhola yebhola yebhola - imithetho kunye nayo yonke into ofuna ukuyifumana ngomdlalo

Ibhola yebhola lebhola lezemidlalo lidlala umdlalo wezemidlalo, iqhinga layo eliphambili kukuphonsa ibhola kwiqonga leqela labadlali. Uloyiso luyanqotshwa ngabo bafumana iibhola ngaphezulu ngexesha lokhuphiswano. Kwibhoksi yebholabhayi, kukhethwe amantombazana aphezulu kunye akhawulezayo. Kukholelwa ukuba lolu hlobo lwemidlalo luncedo kakhulu, ngoko lufakwe kwinkqubo yoqeqesho lwezemidlalo ezikolweni.

Basketball yamakhosikazi - imigaqo yomdlalo

Iingcali zikholelwa ukuba i-basketball yabesifazane:

• ulungelelanisa ukulungelelaniswa;
• uqeqeshe imisipha kunye nokuphefumula;
• phucula ukujikelezwa kwegazi;
• kuqinisa iimbilini.

Ezi zimpawu zenza umdlalo udume kakhulu, imithetho yokuqala yaqulunqwa yi-American James Naismith ngo-1891. Utitshala wayefuna ukwenza izifundo ze-gymnastics zibangel 'umdla, okokuqala amaqela awakhupha iibhola kwiibhasikiti zeziqhamo. Kuphela konyaka uYakobi waqulunqa imithetho eyisiseko, ekuqaleni kwakukho i-13. Imithetho yebhoksi yebhasikazi yamanqanaba ngamazwe yamkelwa kuphela ngo-1932, kwi-congress yokuqala ye-International Federation yeBhola yeBhola. Ulungiso olugqithiseleyo lwenziwa ngo-2004. Imithetho ilula:

1. Amaqela amabini ancintisana, amahlanu avela nganye.
2. Injongo yomdlalo kukuphonsa ibhola kwidikiti yomnye umntu kwaye ungayivumeli ukuba iphose eyakho.
3. Umdlalo kuphela, ukukhaba okanye ukumisa ibhola kuthathwa njengephulo.
4. Ngenani elifanayo leengongoma, ijaji yongeza ixesha, kwaye yenze de kube iphumelele.
5. Ngenxa yokudubula ukusuka kumgama osondeleyo, amanqaku amabini anikezelwa, ukusuka kumanqaku angama-3-kude, kwi-1 point.

Ibhola yebhola yebhola - ukuphakama komda

I-volleyball yamfazi sele ithandwa kakhulu ngenxa yokuba yinto encinci kakhulu. Kananjalo uyomeleza impilo ngemithwalo eyahlukeneyo:

• ukuhamba nokusebenza;
• iyeka, ijika, iphosa;
• ukuxuma, ukubamba nokukhokela ibhola.

Ukuphakama kwendandatho yebhoksi yebhoksi yebhaskiti ukusuka kumgangatho ubude beenyawo ezili-10 okanye ii-3.05. Imigangatho efanayo isebenza kwibhokisi lebhokisi lamadoda. Ngokomgangatho wezemidlalo, ibhasikidi isetyenziswe kumgama we-0.15 wamitha ukusuka kumgca ophantsi we-basketball ukhuseleko, kwaye ibhasikiti ngokwayo ihlanganiswe ngodonga olungenanto. Umgca ongaphantsi webhaksi unqunywe kumgama weemitha ezintathu u-5 cm ukusuka phantsi, lo mgaqo uqhelekileyo, kubini amaqela amadoda namabhinqa. Kukho amanani amaninzi ebalulekileyo:

1. Uyilo lubekwe ukuze lungabi nako ukufuduswa, kwaye imithwalo ayichaphazeli indawo yekhuselo.
2. Umgama ochanekileyo ukusuka kumgangatho ukuya phezulu ulinganiswa yingcali, kuba kungekhona nje ukuchaneka kudlala indima, kodwa ukuhluka kwintlambo kwelinye nakwezinye izikhokelo.

Zingaphi iikota ezikhoyo kwi-basketball yabesifazane?

Ngebhasikidi "ixesha elicocekileyo" libaliwe, umdlalo uwonke ukusuka kwii-2 kuya kwii-4 iixesha okanye iigumbi, imizuzu eyi-12. Ukuphulwa kunikwe imizuzu emibini. Kwimidlalo emininzi ixesha lidibene ngokwahlulo-mali, imithetho ye-basketball yabesifazane ifanayo. Isitwwatchi sisebenza kuphela xa ibhola ibingumdlalo, ukuba iyaphuma kwintsimi, i-timer imisiwe. Ixesha lokudlala ixesha eliphakathi kwimizuzu engama-40 ukuya kuma-48, yonke into igqitywa yimithetho.

Zingaphi iphela kwikota kwibhasikidi yabesifazane?

Ingakanani ikota kwi-basketball? Ixesha ngalinye libiwe imizuzu eyi-10 ingawa phantsi kwexesha lezemidlalo, ngokuqwalasela ixesha eliphakathi kwabo ngemizuzwana engama-120. Kuphela ekuphakameni komdlalo, ngelixesha lesibini nelesithathu, imizuzu eyi-15 yabelwe ukuphumla. Kodwa kukho ezinye iziphene:

1. EYurophu, ikota yimizuzu eyi-10.
2. EmaMerika badlala imizuzu eyi-12.
3. Kwi-NBA, amanqaku ahamba imizuzu engama-12, kodwa ngexesha lokuphuma kunye nokulibaziseka, ugijima malunga nesiqingatha seyure.

Ukulinganisa kwamaqela kazwelonke amabhinqa kwi-basketball

Ibhola yebhola yebhola yebhola ngumdlalo apho imifuno ayinanto engathandekiyo kunamadoda, iilazi kunye nezohlwayo ziqwalaselwa yijaji ngokwemiqathango yemimiselo yehlabathi jikelele. Ukuze ufumane ilungelo lokudlala kwikhathamenti ehloniphekileyo, iqela laseRussia kulo nyaka liqhubekile li-6 lifana nabadlali bebholabhokisi eGrisi, eBulgaria naseSwitzerland. Iqela lebhola lebhola le-basketball laphumelela ukuphumelela iNdebe yeHlabathi kunye neNdebe yeYurophu, ekhokelela kwi-rankings yehlabathi, iqhube iikhosi zangaphambili zaseHungary.

I-Basketball yeBasety-Movies

Uninzi lwabalandeli bebhokisi lebholabhasi lihlala eMelika, apho phantse bonke abahlali belizwe baqhelana nalo mdlalo. Ndiyabulela ukuthandwa okunjalo, iifilimu malunga nabaphathi bebhokisi bebhokisi ebhinqa badla ngokuphindaphindiweyo, kwaye baphumelele nakwiofisi yebhokisi yehlabathi. Iifilimi ezidumileyo:

1. "Ukudlala kwintsimi yomnye umntu . " Imbali yomqeqeshi, owamisela iqela labadlali abamnyama waza wabazisa kwiingqungquthela.
2. "Ixesha lokunqoba" . Umqeqeshi owaziwayo ngexesha elidlulileyo ufumana ithuba lokubuyela kwimidlalo yakhe eyintandokazi, kodwa kwimeko enye: kubalulekile ukulungiselela iqela labesifazane ukuze amantombazana afike kwizinga eliphezulu.
3. "UMninimandla onamandla . " Imbali yomqeqeshi weqela lamasetyhini uKathy Nash, olawula ukuphumelela kweetournaments ngaphandle kwee-underdogs ezibuthathaka ngexesha elifutshane.