Zonke iisobho zemifuno zibalulekileyo izitya zokutya zemifuno okanye ezidliwayo. Ngokuqhelekileyo ziphekwe ngqolowa, i-macaroni, zongeza amaqhekeza okanye ama-dumplings. Njengokuba ugqoke kakuhle uhamba ukhilimu okanye ioli yeoli, i-cheated grese, amaqanda aqhekileyo, imifuno ecocekileyo. Ukulungiselela isobho seklabishi, unokusebenzisa nayiphi na iklabishi - i-broccoli emhlophe, i-Brussels, i-Beijing, umbala, njl. Ukutya akukona nje okuhlwaya kakhulu, kodwa kuncedo, kuba iklabishi iqukethe iprotheni eninzi yemifino, iivithamini, iiminerali. Kulula ukuxhamla ngumzimba kwaye ususe i-toxins. Makhe siqwalasele kunye nezinye iindlela zokuzonwabisa zokulungiselela isobho seklabishi.
Isobholi
Izithako:
- i-cauliflower - 500 g;
- umgubo - 1,5 tbsp. iipuni;
- ibhotela - 4 tbsp. iipuni;
- izinto ze-inkukhu - 2.5;
- anyanisi - 1 pc.;
- ukhilimu - 50 ml;
- iqanda - 2 iziqwenga;
- ushizi - ukunambitha;
- I-Nutmeg, ityuwa, i-pepper - ukunambitha.
Ukulungiselela
Ukupheka isobho seklabishi? Thatha intloko ye-cauliflower, uhlambulule kakuhle phantsi kwamanzi abandayo kwaye wome ngehawula. Hlukanisa kwi-inflorescences encinci kwaye upheke ngamanzi amancinci amancinci emizuzu emi-5.
Ngeli xesha, unyibilike ibhotela kwindawo yokucima kwaye ungeze umgubo omncinci kuwo. I-anyanisi yahluthwa kwaye yahluthwa. Yongeza kwi-pan kunye nomhluzi wenkukhu uze uthule umgubo kunye nebhotela. Sizisa yonke into ekubiliseni kwaye siyipheke ekushiseni okuphantsi malunga nemizuzu engama-25.
Emva koko vumela umhluzi upholile uze ungeze i-cauliflower. Umsizi odibeneyo. I-cheese ixutywe kwi-grater ecocekileyo kwaye ixutywe kunye ne-egg yolks ye-yolk. Yilungisa umxube nomhluzi, uze uwuthulule ngobumnandi kwisitya sesobho. Imizuzu embalwa ngaphambi kokulungelelanisa, songeza ityuwa, ipepper ukunambitha, i-anyanisi eluhlaza kunye ne-nutmeg.
Isobho seklabishi ngezilwanyana zaselwandle
Izithako:
- squid - 50 g;
- izaqathe - i-1 piece;
- ukholifulawa - 50 g;
- ibhotela - 30 g;
- ityuwa, ipepper - ukunambitha;
- imifuno - ukuba ifunwa.
Ukulungiselela
Indlela yokupheka isobho leklabishi ngezilwanyana zaselwandle? Iifayili ze-squid nama-shrimp ziphekwa ngamanzi anosawoti. Ama-squids anqunyulwa, kwaye ama-shrimps ahlambulukileyo, ahlanjwe kwiifayili. Yonke imifuno ihlanjululwe kakuhle, sidlula epanini yocingo, yongeza kumhluzi obilisayo, kwaye emva kwemizuzu eyi-10 sifaka i-klobri inflorescence. Khupha uze upheke uze uphekwe. Ekugqibeleni, yongeza ivenkile yezilwanyana, ityuwa, ipepper kwaye ugxininise imizuzu engama-20. Ngaphambi kokukhonza, ufafaze isobho kunye nemifuno kunye nexesha nge-ukhilimu omuncu.
Kuloo isobho seklabishi, i-sauerkraut ibuye iphelele. Ihlanganiswe ngokupheleleyo kunye nemifuno, inyama yenkomo kunye nemifino.
Isobho seklabishi ngamakhowe
Izithako:
- iklabishi emhlophe - 1 pc.;
- iifatata - 3 ii-pcs.;
- izaqathe - i-1 piece;
- amakhowe omisiwe - 2 tbsp. iipuni;
- iparsley, isilimo esidliwayo esinamagatsha anamanzi - ukuba ifunwa.
Ukulungiselela
Kwenzeka ngokukhawuleza ukupheka isobho seklabishi esimnandi? Ngamanzi anosawoti, ubilise ii-carrots ezicocekileyo, i-celery kunye ne-parsley. Amakhowe omisiwe aphantsi komquba ube ngumpu. Yongeza iklabishi, iifatata, amakhowe atyunjiweyo epanini. Ukupheka yonke into phezu kobushushu obuphantsi kunye nesibhambathiso sifikile imizuzu engama-20. Ekupheleni kwetyuwa ukunambitha kunye nexesha kunye ne-ukhilimu omuncu.
Isobho se klabishi
Izithako:
- iklabishi emhlophe - 500 g;
- anyanisi - 1 pc.;
- izaqathe - i-1 piece;
- ithanga - 100 g;
- amanzi - 2 l;
- ioli;
- ityuwa, ipepper, iziqholo - ukunambitha;
- amakhowe - 50 g;
- imifuno - ukuba ifunwa.
Ngamanzi abilayo, siphosa imifuno emikhulu. Ngethuba bepheka, gazinga epanini yocingo kunye neoli ehlaza kwinyango, i-cauliflower. Emva kwemizuzu eyi-15, udibanisa zonke iziqulatho kwiphirele kunye ne-blender. Yongeza iziqholo, ityuwa kunye nemifuno edikiweyo. Gubungela ngesiqhekeza uze ubilise isobho ngemizuzu eyi-10.