Ukubhaka yindlela eyona yendalo kunye nendalo yokulungiselela nayiphi na imveliso, evumela ukuba inani elincinci lempahla eluncedo ligcinwe kuyo. Emva koko, wonke umntu uyazi ukuba xa epheka phantse onke ama-vithamini ayachithwa.
Iibhontshisi ezibhaka kwi-oven, ngokungafani nokupheka, ziphuma kumnandi kakhulu, i-tastier, egcwele kunye neqhumiso. Ukusuka kuyo unokupheka iintlobo ezahlukeneyo zokutya, ezibandakanya iibhokhwe eziqhelekileyo. Masifunde kunye nawe zokupheka zeebhunge, zibhakwe kwi-oven.
I-beetroot iresiphi ehovini
Izithako:
- beet - 1 pc.
Ukulungiselela
Makhe sibone indlela yokubhaka i-beetroot kwi-oven. I-Beetroot ihlambuluke kakuhle ngebhasi ephuma emhlabathini, ukungcola kwaye ihlanganiswe kakuhle kwi-foil. Emva koko faka imifuno kwi-grate, ufake i-oven efudumele. Sipheka i-beet malunga neyure nesiqingatha, kwaye uvale isitofu uze uvumele imifuno ingcinyane ngqo kuyo. Emva koko ususe ngokucophelela imifuno esuka kwipilisi, uhlambulule uze uthathe iinqununu ezincinci. Sisebenzela iibhotile eziphekiweyo kwisitya, ukuthambisa ioli kunye nokuyifafaza nge-anyanisi eluhlaza.
Ewe, indlela esiyihlolisisile kakuhle ngayo i-beetroot ehovini, kwaye ngoku masifunde ukuba yeyiphi izitya ezinokupheka kule mifuno.
Isaladi kunye neebhere zebhaka
Izithako:
- I-Goat cheese - iispuni ezi-5;
- beet - 1 pc.;
- iipineti - 2 tbsp. iipuni;
- ioli yomnquma - 1 tbsp. isipuni;
- iziqholo - ukunambitha.
Ukulungiselela
Cinga ngelinye ikhetho, indlela yokupheka ii-beet kwi-oven. Ngoko, supha iingcambu, zomile ngetilu, ufefe ityuwa, i-pepper, uthele ngeoli yeoli, ubophe iibhotshi kwi-foil bese ubhaka kwi-degrees ezingama-180 kwi-ovini imizuzu eyi-15-20. Emva koko imifuno ikhuhlile, ihlukaniswe nakwe-foil, ihlanjululwe kwaye igalelwe ngamacandelo amancinci. Ukusebenzisa i-teaspoon isasazeka kwiingqayi ze-beet encinci ngeeshizi zeebhokhwe , zifefe iintonga zepine kwaye ulungise isaladi ekulungeleyo etafileni.
Isaladi ye-Beetroot kunye nebhekoni
Izithako:
- i-beet - 6 amaqhosha.;
- ioli yohlaza - 50 ml;
- i-aple cider viniga-2 tbsp. iipuni;
- i-weard grains - 1 tbsp. isipuni;
- i-pinch;
- anyanisi eluhlaza;
- i-bacon i-raw-smoked - 150 g.
Ukulungiselela
Iibhontshi zihlanjwe, zifakwe kwi-foil kwaye zibhaka kwiikovini eziphambili ngaphambili malunga neyure kwiqondo lokushisa lama-degrees angama-200. Emva koko siyawuhlambulula, sinqumle kwiinqununu ezine kwaye usiqhekeke sibe ngamaqabunga amancinci. Ukususela kwioli, ityuwa, isardadi, iviniga kunye noshukela, silungiselela i-sauce, sivuselele kakuhle. Siphalaza phezu kwazo iibhotile zethu kwaye sizifake kwisitya esitywinwe kwifriji malunga neyure eli-1. Gubha ngokukhawuleza isitya kunye neebhere.
Ngeli xesha, nqunqa i-bacon ibe yizicucu uze uyiqabe ngaphandle kokongeza ioli kwi-crust crisp. Ngaphambi kokuba usebenze, ufafaze i-beet nge-anyanisi eluhlaza kunye nebhekoni.
I-Borscht evela kwi-beet ze-oven
Izithako:
- uhlaza okotyiweyo-1 ibhola;
- i-bulb - 1 piece;
- iibhunge - 5 iifom.
- isiqwenga sesiliva esidliwayo - iziqhekeza ezi-3;
- ijusi lemon 2 tsp;
- ukhilimu omuncu - 100 ml;
- i-dill entsha-1;
- iziqholo - ukunambitha.
Ukulungiselela
Izitampu zeselmatory, inxalenye emhlophe ye-anyanisi kunye anyanisi ihlambulukile, ihlanjwe kwaye ihlanjwe kakuhle. Imifuno igalela ilitha yamanzi abandayo, yongeza i-allspice, ithele emathunjini kwaye upheke malunga nemizuzu engama-55 kumlilo obuthathaka. I-Beetroot ihlanjwe kakuhle, ihlanjululwe kwaye igalelwe amacwecwe amancinci. Yifake kwi-tray yokubhaka uze ufefe ngomnyama omnyama kunye netyuwa. Bhaka i-25-30 imizuzu, ukwenzela ukuba ingcambu ithambe. Yilungele i-beet ishicilelwe kwiibhande. Iqela ledayilisi lihlanjwe, lomekile kwaye licoliwe. Ngoku ke wongeza i-fennel, ityuwa kunye nomsila womhlaba ukuya kumgca olungeleyo ukunambitha. Emva koko usasaze i-beet, ufike kwimilenze uze ususe emlilweni. Iborcht yethu emangalisayo ikulungele!