Kuyavunywa ukuba izifo ziyinkathazo ehlala ixhalabisa umntu. Kodwa kukho olunye uhlobo - izifo ezingaqhelekanga eziphuhliswayo emzimbeni, kodwa ungazikhupha. I-Schmorl's hernia enye yezifo ezinjalo, kwaye ngezantsi yile nkcazelo ebaluleke kakhulu malunga nokunyangwa kwesifo.
Iinkalo eziphambili ze-herte vertebral Schmorl
U-Hernia Schmorl uyisifo somgudu, apho i-intervertebral cartilages iweleka kwi-vertebrae. Ukubeka nje, izicubu zomzimba zomelele ngakumbi kunethambo le-vertebral kwaye liqhube. Kwaye oku kungqina nje into enye: umntu unenkathazo enkulu namathambo, kunye no-hernia Schmorl, umzimba wonke ufuna unyango.
Ingxaki ebalulekileyo kukuba i-hernia ayibonakali nayiphi na indlela. Uyakwazi ukuyiqonda ngoncedo lwe-X-ray, leyo, ngelanga, ayinakwenziwa rhoqo. Intsimbi eyoyikhathazayo kuphela ukukhathala komva. Nge-hernias, umva usuke udiniwe emva kokuma eside, uhamba kunye nangona usebenza ngamandla. Ukukhathala kunakho ukuhamba kunye neentlungu ezibuhlungu. Iintlungu ezibukhali ngokuqhelekileyo zivela kuphela xa i-hernia inkulu kakhulu.
Unyango lwe-Hermn's hernia emthonjeni
Kukho neendaba ezilungileyo: isityalo sikaSmmorl siyisifo esingathandekiyo, kodwa asibonakalisi ingozi ebomini. Kodwa oku akuthethi nantoni na, ukuba akuyimfuneko ukujongana nayo.
Zombini kunye kunye neengxaki ze-Schmorl kufuneka ziphathwe ngokulinganayo, okokuqala, ukuphelisa ingxaki ebangela ukuba kwenzeke. Ngokufanayo - ukuqinisa amathambo ngokubanzi kunye nomgudu ngokukhethekileyo. Oku kungenziwa ngokuthatha amachiza aqukethe i-calcium kunye ne-vithamini D.
Ukusebenza ngeempawu zeSmmll kunye nemiphumo yomzimba:
- benzisa unyango ;
- ukusilalisa;
- Ukwelula umlenze;
- yonyango.
Unyango kunye ne-gymnastics ne-hernia Schmorl ithathwa njengeyona ndlela iyasebenza kwaye iphephile. Iqulethwe ngamanyathelo amathathu:
- Isingeniso sesingeniso - isenzo sokusula umlenze. Unokwenza imilinganiselo efunekayo ngexesha uhleli, ukuma nokuxoka-into ephambili kukuba
xa bengenzi ntlungu. - Isigaba sesibini sisisigxina sokuqinisa imizimba.
- Isigaba sokugqibela sikhulula ukuzivocavoca.
Ukongezelela, ngesityalo sikaSmmorl sinokuzama ukunyanga unyango kunye nezilwanyana zabantu. Indawo echaphazelekayo iya kunceda utywala utywala, kodwa le nkqubo mayingapheli ngaphezu kwemizuzu elishumi. Ncedisa ukuhlaziya kunye nokunyanzelisa imibala ye-dandelion , i-chestnut okanye i-mbatata nge-horseradish. Ubhavu lwamapayipi kunye namafutha abalulekileyo kuya kuba luncedo kuwo wonke umzimba kwaye uncede ukuphumla kunye nokunciphisa uxinzelelo.