Ininzi yethu siyichitha imini yokusebenza ehleli, ehamba ngemoto okanye izithuthi zikawonkewonke, kunye nokuphumla kokubukela ii-movie, iTV okanye ukunyuka umnatha. Sisoloko sifushane ixesha kwaye asikwazi ukwabela ubuncinci ixesha elithile lemidlalo. Zonke ezi zikhokelela ekuphuhliseni izifo zomgudu, kuba ngumgudu owenza yonke imithwalo yokuphila. Ngenxa yoko, i-scoliosis iqala- ukukhawulwa komgudu ngomthwalo ophezulu kwimisipha kwelinye icala lomlenze kunye nemisipha e-atrophika ngaphesheya.
Iingqungquthela kunye nokuqhwala ziyaziwa kakhulu kwiindawo zentanga, kodwa azinqabile kwi-collar and lumbar spine. Ukuba uqaphela ukuba into ephosakeleyo ngomgudu wakho, umzekelo, uzive uhlungu, qaphela ukukhawuleka kwithuba, ukukhathala okukhawuleza kwangoko, - qhagamshelana nogqirha wamathambo. Kuphela emva kokuxilongwa ngokuchanekileyo, ugqirha wamazinyo uya kukwazi ukukhetha ubunzima bemfundo yenyama yempilo ngokukodwa kwisigulane ngasinye. Kwaye, nathi, sikubonelela ngeendlela zokuzivocavoca umzimba oza kukunceda ukuhlangabezana neziphene ezincinci zokumisa isikhashana, ukuqinisa imisipha yomzimba, kwaye uzikhusele ekuphuhlisweni kwazo zonke iintlobo zezifo zomgudu.
I-Physiotherapy kwi-curvature yomgudu kufuneka iqhutywe ngexesha elifanayo imihla ngemihla, ukuze umzimba ungakwazi ukuzivumelanisa ngokulula kwimithwalo emitsha engavamile. Ukuqala kwazo zonke iiklasi kufuneka kube lula ukufudumala ukufudumala. Emva kwayo, qhubeka kwiinkalo eziphambili.
Ukuzivocavoca # 1
Isikhundla sokuqala silele esiswini sakho, ukunyuka kweengalo kunye nemilenze yakho, ukuguqula umqolo wakho. Iyona nkalo ephezulu yi-pelvis. Sibeka ubunzima kwizandla kunye nemilenze eqondileyo, intloko iyancipha phantsi. Siphakamisa intloko ngokukhawuleza, kwaye sinciphise i-pelvis njengento ephantsi kunokwenzeka, kodwa kungekude kube sekupheleni. Gcina kwizwane nezandla. Emva koko pha kamisa i-pelvis, nciphise intloko. Ngaloo moya, sisebenzisa ngokuphindwe mahlanu. Siphumla kwi-IP.
Ukuzivocavoca # 2
I-IP - elele ngasemva, izandla phezu kwesiqu. Senza "ibhasikidi" ngokuqhelekileyo kubo bonke ukususela ebuntwaneni. Nangona kunjalo, awudingi nje ukutshintsha imilenze yakho, kodwa yenza ukunyakaza kwe-arc, kunye nemilenze yakho esondelelene nomgangatho ongangoko. Oku kuya kuqinisa i-press yebilini, emele ixhase umlenze, njenge-corset. Phinda kathathu.
Ukuzivocavoca 3
IP - ilele kwisisu. Siphakamisa i-pelvis, njengokuqala kokuzivocavoca, kwaye kule ndawo simele imizuzu engama-40 sihamba ngeklasi. Siphumla kwi-IP, sinokwenza iindlela ezininzi. Lo msebenzi ubeka izihlunu ze-vertebral kwaye unceda ukutshintsha iidiski zentsholongwane.
Ukuzivocavoca 4
I-IP - ehleli phantsi, eselulela phambili iingalo ezilungisiweyo kunye nokubeka isifuba emagqabini. Ukusuka esi sikhundla, siya kwi-rack kwipopu ngokugxininisa kwiingalo kwaye sitshintshe umva ngokukhawuleza ukugoba phezulu, kwaye kwindlela eyahlukileyo, ukuguqa. Phinda kathathu.
Ukuzivocavoca 5
I-IP - ilele ngasemva, iingalo zolule i-trunk. Kancinci siphula imilenze ukusuka phantsi size siphosa phezu kwentloko, sizama ukuyibeka ekude kunokwenzeka. Bamba imizuzwana embalwa kule ndawo uze ubuyele kwi-original. Phinda kathathu.
Ukwenza loo mizimba elula imihla ngemihla, kuya kunceda ukuphepha iingxaki ezinzulu ngomlenze kunye nohambo oluya kumathambo. Iinjongo zokuqeqeshwa ngokwasemzimbeni ngokwasemzimbeni kungekhona nje kuphela unyango, kodwa kunye nokuthintela ngokufanelekileyo, ukulungiswa nokuvuselelwa. Ukuba unesifo esibuhlungu besifo somgudu, ke usebenzise unyango ngenxa yokuphazamiseka kwesifo kunye nezinye iingxaki kufuneka zenziwe ngexesha lokukhupha, kwaye xa wenza uqeqesho oluthile, uzive uxinzelelo - uyeke uye kwizinga elincinci lokuzilolonga. Ngenxa yokuzilolonga kwe-physiotherapy kunye nokusebenza kwansuku zonke ngaphambi kokuqala kwezifo, uzijwayele ukuqeqesha, ukunyamezela kwakho kuya kukhangela kwisihlwele, kwaye umgudu ophilileyo uya kuqinisekisa ukusebenza kakuhle kwezinto zonke.