I-Rhubarb sisityalo esingapheli esasetyenziselwa ukupheka kunye neenjongo zokwelapha. Uninzi uqhathanisa intle yesityalo ifana namaapulo omuncu. Ngokusekelwe kwi-rhubarb, unako ukulungiselela izitya kunye neziphuzo ezahlukahlukeneyo eziya kunceda umzimba.
Iyintoni ukusebenzisa i-rhubarb?
Ngenxa yobuninzi beevithamini kunye ne-acid acid, isityalo sinenzuzo kumzimba, kwaye ingakumbi ngexesha le-spring avitaminosis. Iiprotioles ezinamafutha ezinyukayo zandisa imisebenzi ekhuselekileyo yendalo ngaphambi kokuchaphazeleka kakubi kwegciwane kunye nezifo. I-Rhubarb inefuthe elihle kumsebenzi we-cardiovascular system, eyanciphisa umngcipheko wokuhlaselwa kwentliziyo kunye nezinye iingxaki zentliziyo. Imveliso iquka iipolphenol, ezilwisana nomdlavuza wentsholongwane. Iqukethe i-rhubarb i-vitamin B kunye ne-ascorbic acid.
Iingcambu ze-rhubarb nazo zinenzuzo. Ukuba uyisebenzisa ngexabiso elincinci, liza kwenza njenge-astringent, kwaye xa likhulu linjenge-diuretic. Le propati inceda ukuphucula ukusebenza komzimba. Kwimichiza yomntu, ingcambu isetyenziselwa ukunyanga kunye nezifo ezahlukeneyo zezifo.
Ngokwahlukileyo kuyimfuneko ukuthetha malunga nokusetyenziswa kwe-rhubarb yokulahleka kwesisindo. Isiqulatho seCalor yomkhiqizo sinqanaba eliphantsi, ngoko-100 g iqulethe malunga ne-21 kcal. Eyona mininzi kuphela ngenxa yokunambitheka okumuncu yongeza ushukela kwiimpawu, ezikhupha kakhulu inani lamandla. I-asidi yeRhubarb ibhubhisa amabhaktiya emathunjini kwaye iphucula inkqubo yokutya, eyenza isantya sokugaya ezinye ukutya. Esi sityalo sinakho ukukhupha i-toxins kunye nemveliso yezohlazo, kwaye ibuye ibonelele ukulinganisela kwamanzi emzimbeni. Ezinye imithombo ithi i-rhubarb inceda ukunciphisa ukutya . Ukusetyenziswa kwe-rhubarb enjengomthi kuyisiphumo se-diuretic and laxative. Ngenxa yoko, ususa umkhuhlane ogqithiseleyo, ulahle ukukhukhuma kwaye ulahlekelwe iipounds ezimbalwa. Iyeza elisemthethweni lisebenzisa i-rhubarb ekwenzeni amayeza, ewonke, ekujoliswe ekuphuculeni inkqubo yokutya. Kwii-pharmacy, unokufumana iipilisi eziphucula imisebenzi yomzimba phambi kwezi zifo: isifo sofuba, i-anemia, i-psoriasis, kwaye banceda ekwenzeni izifo ezahlukeneyo ze-bile.
Kufanelekile ukuba sicinge ukuba i-rhubarb ayikwazi ukuzisa kuphela, kodwa inokulimaza umzimba. Ukuqwalasela umxholo we-oxalic acid, kubalulekile ukuyeka ukusebenzisa iziqu kunye namaqabunga kubantu abanesifo sohudo, abaneengxaki zesibindi kunye neengtso. Kubalulekile ukunyanga isityalo ngokunyamekela kwabasetyhini abakhulelweyo. Akunconywa ukuba adle i-rhubarb ngobuninzi, njengoko oku kunokukhokelela ekukhathazeni ukutya.
Iinzuzo zeJelly ukusuka kwi-rhubarb
Ngenxa yokunyaniseka kwesiselo siselo, isebenza njengegosa elikhuphayo, elona luncedo kakhulu kwi-gastritis kunye nesilonda esiswini. Enye i-kissel ingqinelani nophuhliso lwe-dysbiosis. Isiselo esilungisiweyo sokugcina isilondolozo zonke izixhobo ezincedo zesityalo, siphucula imeko jikelele, sinefuthe elihle kwi-digestion kunye nomsebenzi wentliziyo nesibindi. Kukho iindlela ezininzi zokupheka zokupheka i-jelly, ezinokuthi zihluke kunye namajikijolo kunye neziqhamo.
Kissel kwi rhubarb
Izithako:
- isitashi 45 g;
- rhubarb - 500 g;
- amanzi - 1 l;
- ushukela - 100 g.
Ukulungiselela
Thatha ibhokhwe uze ubeke khona i-rhubarb echotshoziweyo, ushukela kunye namanzi. Yizisa kwimathumba, uze ususe kwi-plate kwaye upholile. I-liquid is drained, kwaye i-rhubarb inqunywe kwi-blender. Sidibanisa iifatata ezihlambulukileyo ngomhluzi, zifake kwisitofu uze upheke umzuzu o-1. Unako ukusela isiselo eshushu okanye ebanda.