Kuye kwaziwa ixesha elide ukuba izitya zilungiselelwe, ngokugqithiseleyo ukuthanda ukupheka e-Asia. Zininzi iindlela zokupheka izitya ezitshatileyo kwisiNtaliyane, kwisiTshayina naseSlavic.
Inzuzo yale ndlela yokupheka kukuba:
- Ngalolu lungiso, amanqatha ayifuni konke;
- kwizidlo eziphekiweyo azikho i-carcinogens;
- kwisitya se-steam, ubuninzi bezinto ezincedo eziqulethwe kwimveliso zihlala;
- kwisitya esinye unokupheka izitya eziliqela kanye;
- kwisicwangciso sekhaya, inzuzo kukuba xa usebenzisa iibilisi zombini iikhiksi engancinci kakhulu.
Ukupheka kwezitya kwi-bhoyili kabini
Ukutya okutya kunye neentlobo ezahlukeneyo zesifo somzimba kunye nokuphelisa ubunzima obuninzi buninzi kunye neendlela zokupheka izitya. Ukupheka kwi-steamer yokulahleka kwesisindo kunokungafani kakhulu, kuba ungasebenzisa uluhlu olubanzi lweemveliso - inyama, inkukhu, imifuno.
I-Recipe ye-pumpkin isitshixo kunye nemifuno kwibheyili
Izithako:
- ithanga - 400 g;
- ii-apula - iziqwenga ezimbini;
- anyanisi - 1 pc.;
- iivilp - 1 tbsp. isipuni;
- ioli yomnquma - 1 tbsp. isipuni;
- i-oregano - ukunambitha.
Ukulungiselela
Gquba ioli kunye ne-oregano uze ushiye ixesha elithile. Iphunga, i-anyanisi kunye ne-apple chop, engeza iidiliya kunye neetyuwa ukunambitha. Yonke ingxube. Beka ubuninzi bemifuno emkhatsini we-steamer, pheka imizuzu engama-30. Gxotha imifuno kwiphirela kunye nexesha kunye neoli kunye ne-oregano.
Ukupheka kwenyama yokutya kwi-steamer yokulahleka kwesisindo kubonisa ukusetyenziswa kweentlobo ezincinci zeentlobo zeemveliso zenyama, eyona nto iphakamileyo yenkukhu kunye ne-turkey fillet, i-veal, yenkomo.
I-cutlets yenkukhu kwi-boiler kabiniIzithako:
- Ifayile yenkukhu - 0.5 kg;
- iqanda - 1 iqhekeza;
- ubisi - 250 ml;
- isonka okanye isinkwa esimhlophe - 100 g;
- ityuwa kunye neziqholo zokunambitha.
Ukulungiselela
Gweba i-fillet, isinkwa ebisi, uthele i-anyanisi ngokukhawuleza. Hlanganisa zonke izithako zokugxila kwaye wongeze iqanda. Yenza ama-cutlets, uwafake ngomgubo okanye kwi-breadcrumbs. Gcwalisa i-steamer kwi-grill kwaye upheke imizuzu engama-20 ukuya kwe-30 phantsi kwesimbozo esivaliweyo. Ixesha lokupheka lixhomekeke kubukhulu be-cutlets.
Ukupheka kokutya kwi-steamer yokulahleka kwesisindo kunokungafani kakhulu. Kuba bathandayo iintlanzi ziitya le recipe ifanelekile.
I-steam fillet yolwandle
Izithako:
- i-fillet ye-perch-500-600 g;
- i-anyanisi eluhlaza, i-dill - ukunambitha;
- i-soy sauce - ΒΌ indebe;
- ityuwa, amaqabunga amaqabunga kunye neengqumbo ukuze atye.
Ukulungiselela
Iifayile zifafaza iziqholo kunye netyuwa. Beka kwi-steamers ye-grill, ufefe ngemifuno kwaye udibanise neqabunga le-bay . Pheka phantsi kwesiqhotho esivaliweyo malunga nemizuzu engama-20. Susa intlanzi ekulungele, faka kwisitya uze uthule kwi-soy sauce.