Ulwandle kakade ludibaniso olumangalisayo lweendlela ezinqabileyo ezinqamlekileyo ezibonakala ngathi zifana-xa zinobuchule obunokubaluleka, kwanokuba ukwenziwa kwemichiza kunokufumaneka kwixabiso elithengekayo, elincinci, elithemba ukuba kusekho ezininzi kwihlabathi. Emva kwala ma-dithyrambs, asikwazanga ukuqhubeka uluhlu lwaluphi ulwandle oluncedo, kodwa sagqiba ekubeni ekugqibeleni kukuqinisekisile ngokusetyenziswa kwayo.
Malunga nendlela eluncedo ngayo ulwandle
I-Sea kale i-laminaria, i-algae, engakhange icatshangelwe njengesityalo (uyazi ukuba i-algae iqela elithile lezilwanyana zasendle). I-Brownwewe yinto ehlala ihlala eninzi kunxweme, ngoko ke ooovulindlela bokuncedisa ulwandle lwangaphambili babehlala kwimihlaba yonxweme.
Ixesha elide laseJapan
AmaJapane, awaziwayo amaxesha amaninzi, aneengcamango ezithintekayo kakhulu, ethetha ngemvelaphi ye-kelp. Xa abantu baseJapan beza kufa ngokulamba nendlala, umbusi ohlakaniphileyo uShan Guin wachaza oothixo ngokuncenga. Oothixo bamnika isiselo esimangalisa, enikela ixesha elide, amandla, ukungabi nantlanu. Ukuze usasaze isiselo kuzo zonke iziqithi zaseJapan, intombi yomlawuli, xa wayelisile, waziphosa elwandle. Oothixo bawuguqulela ibe yi-alga, eyayifumana yonke imveliso yokuphulukisa isiselo. Ngoko, malunga neziqithi, i-algae isasazeka ngokukhawuleza, eyasindisa abantu baseJapan ekupheleni kokubi.
Yintoni eluncedo elwandle ngaphambili?
Masiqale ngokubunjwa. I-Laminaria 59% iqukethe i-polysaccharides, oko kukuthi, i-carbohydrate. Kwiiprotheni zesibini kunye ne-13%, iklabishi yaselwandle idume ngokutya kwayo ephezulu ye-fiber - i-fiber e-insoluble ye-dietary-11%, nayo ine-saleral yamanzi kunye nokunyameka.
Ngokubhekiselele kumanci amaminerali, kukho into yokuziqhayisa ngayo. I-Sea kale ithatha indawo yokuqala ngenxa yobukho be-iodine kunye ne-sodium, kunye ne-high, irekhodi, i-potassium kunye ne-magnesium.
Ukongeza:
- manganese;
- zinc;
- cobalt;
- i magnesium;
- isinyithi;
- potassium;
- sulfure;
- i-phosphorus;
- iivithamini A, B1, B12, C, D, E.
Ngamanye amazwi, ulwandle lwamaxesha ase-kale luyi-vitamin-mineral complex, equkethe izinto ezingaphezu kwe-40, ezihle kakhulu kumzimba wethu.
Masihambe ngeendlela ezahlukeneyo kwimiphumo ye-kelp emzimbeni womntu:
- phucula i metabolism;
- toni;
- Ukwenza iingcambu zeenwele ziqine (i-kelp iyanconywa ukuba yongezwe kwilwanyana kwisondlo, eyenza izinwele zazo zikhanye);
- Ukubulela kwi-polysaccharides eyinkimbinkimbi ivuselela i-immune system kwaye ivimbela ukukhula kweemathumba;
- inqanda ukuphuhliswa kwesifo se-sclerosis;
- I-cholesterol iphelile ukuba ifakwe kwiiscuphe ngenxa ye-laminaria;
- ulwandle lukhusela ukwanda kwegazi coagulability.
Ukutya kwi-sea kera
Kakade, kwimenyu yokutya, iklabishi yolwandle kufuneka ibe khona ubuncinci, kuba iya kukwazi ukuzalisa ukulahleka rhoqo kwamavithamini emzimbeni omncinci. Kodwa akukho konke ...
Ukusetyenziswa kolwandle olwandle kunye nokutya kucebisekile, ngenxa yokuba i-fiber ephezulu, i-kelp iya kuhlambulula amathumbu, kwaye ngenxa yemeko ye-iodine ye-rekodi-ibonisa ukuba i-metabolism.
Makhe sibone umzekelo wokusebenzisa ulwandle olwandle ngokutya:
- Ukutya kudlulela iintsuku ezi-7;
- yonke imihla uyidla i-300 g ye-kelp (kwindawo eyomileyo, entsha, efriziwe - ukugubha kunye nokuphazamiseka kwangaphambili);
- I-300 g yezilwanyana zasemanzini - i-mussels, i-seashell, i- shrimp , i-octopus, intlanzi, njl.;
- le mali kufuneka ihlulwe kwizidlo ezi-5;
- ungasebenzisi ikhofi esheshayo, uphuze itiye eluhlaza, espresso yemvelo kwaye, ngokuqinisekileyo, amanzi.
Ngaloo ndlela, ngeveki unokuphucula kwaye ulahlekelwe malunga neekhilomitha ezili-5 zobunzima obukhulu.