I-Apple yenye yezona ziqhamo ezinomsoco, ezinobuncedo nezifikelelekayo. Yinyaniso, inyaniso, into ebalulekileyo yinto esinokuyifumana phantse kuwo wonke unyaka, sinikwe into yokuba ubusika kwiindidi ze-apula amavithamini ziyaqhubeka zize zifikelele kwixesha elitsha. Yaye ungabali izitya ezihlwaya ezinokupheka kwesi siqhamo esihle! Ngokubhekisele kwiziqhamo ezibhaka, ziqheleke ngokuqhelekileyo, kwaye ziphi iipulo eziwusizo ezibhaka kwiziko, kubalulekile ukufumanisa.
Iyintoni ukusetyenziswa kweedyesi?
Kulabo ababukela impilo yabo, akusiyo imfihlo ukuba izitya eziphekwe kwi-ovini azikho nje ngokukhenkco ngokuqhelekileyo, kodwa ziyanceda kakhulu:
- Ingasetyenziselwa ngabo banomlingo obunzima - kubaluleke kakhulu kwaye banomdla ngexesha leentsuku zokukhululwa .
- Siyabulela ubunzima bamavithamini kunye neemaminerali eziqhubekayo nakwiifestile eziphekiweyo, isidlo sisetyenziselwa ngempumelelo ukwenza umgangatho we-cholesterol egazini nokukhusela ukuqala kwe-atherosclerosis.
- Iintlobo zokubhaka kwiiphule ze-oven zibonakaliswe ngokusetyenziswa kwazo kwizifo zendlela yokugaya, ukucoca amathambo nokukhusela ukuzitywa;
- I-dessert inotye kwi potassium, enefuthe elizuzayo kwimeko yesimo senhliziyo, kwaye ichaphazela ukuxakaniseka kwezicubu ze-vascular.
- Ukusebenza kokusetyenziswa kwesitya ukuze kususwe iibhoksi ezivela emzimbeni kuphawulwe.
- Kubantu abahlala kwimihlaba ehlelelekileyo, umbuzo wokuba iipulo ziyabhalwa kwi-oven ayifanelekanga, kuba oogqirha baqaphele umphumo wabo wokugcina impilo kunye nokukhusela umzimba kwizinto eziyingozi.
- Kuboniswa kwizifo zesibindi kunye neentso.
Inzuzo ekhethekileyo yesi silo nayo kukuba i-apple ebhaka e-oven ineendawo ezivumela ukuba zisetyenziselwe ukutya kwasebantwaneni. Kule meko, oogqirha bancomela ukuba kusetyenziswe iintsana njengento yokutya edibeneyo kwiinyanga eziyisixhenxe, njengoko kunomxholo ophantsi wekhalori kunye nokubunjwa kwevithamini, amaminerali kunye nokulandelela izinto eziqhubekayo nangemva kokutshatyalaliswa kwentsholongwane kunye nefuthe elihle kwimpilo yengane.
Ukungqinelana
Ukuba uqwalasela isidlo kungekuphela nje nge-dessert, kodwa kunye neyeza, kufuneka ufumanise ukuba kukho intlekele ebhakawa kwiipula ze-oven.
Phakathi kweengxaki ezinokuvela emva kokudliwa kweminyuli, gxininisa indlela yokutya, kunye nesifo somathumbu, ukuba usebenzisa isitya ngobuninzi.