I-Kefir yinto ekhethiweyo yobisi obuninzi, ekulungiselelwe ukuba ubisi lweenkomo zisetyenziselwa (i-full okanye i-fat-free) kunye ne-kefir fungi. Ukufumana ukuba ziphi iikhalori kwiglasi ye-kefir, kufuneka ukwazi umxholo weoli.
Umxholo weCalori we-kefir ephantsi
Ubuncinane bekhalori phakathi kweentlobo zolu nobisi olunotyiweyo yi-yogurt ephothiweyo, yingakho kukhethwa ngabantu ababukeleyo. I-caloric umxholo wale kefir ngu-31 kcal nge-100 g. I-yogurt engenamafutha ayiluncedo kuba ihlambulula umzimba kakuhle kwimveliso ebalulekileyo yomsebenzi. I-caloric umxholo we-1% we-fat-fat kefir iphantsi kwaye i-40 kcal nge-100 g. Ngako oko, umxholo weglasi (200 g) we-kefir ye-fat-fat isuka kwi-62 ukuya kwi-80 kcal.
Umxholo weCalor wezinye iintlobo zegour
Iimveliso ezinamafutha aphantsi azibhenkceli kubo bonke abantu, ngoko abanye bazama ukuphazamisa nokukhetha i-kefir kunye nomxholo weoli we-2.5%. Izondlo zicinga ukuba lo mveliso ulinganise ngokusemandleni kwiprotheni, amafutha kunye ne- carbohydrate , kunye nexabiso laso caloriki ngalinye kwi-100 g ngu-53 kcal. Umxholo weCalori weglasi ye-2.5% kefir ngu-106 kcal.
Nangona i-3,2% ye-yogurt ithathwa njengotyebileyo, oku kuselayo kunamanqaku amnandi, i-tk. inomdla ongakumbi kunye nobuthathaka kunezinye iintlobo. Ukongezelela, ukuxutywa kwe-calcium kwimveliso yobisi kubonakala kuphela phambi kwamafutha, ngoko ke le kefir ibaluleke kakhulu kubantwana nakwabadala. I-caloric ye-3.2% kefir-56 kcal, iglasi leli yobisi elimuncu liya kukunika i-calories ezili-112.
Iinzuzo ze-kefir
Ngombulelo kwinkqubo yokuvumba, i-yogurt ifumana izakhiwo ezininzi ezincedo. Ngenxa yokuba i-molecule ye-milk e-kefir ibhujiswe yi-lactic acid bacteria, le mveliso ifakwe ngumzimba. Ukongeza, i-kefir iqukethe ezininzi i-enzymes, i-amino acids, iivithamini kunye nezinto ezinokusetyenziswa kwe-antibacterial ezichaphazelayo kwiinkqubo ezininzi zomzimba kunye nokunciphisa i-microflora eyingozi.