Ukukhawuleza kwemetabolism , ukuhamba kakuhle kwegazi, amathambo aqinile, amazinyo, iinwele kunye ne-immunity-enamandla onke - kuvela ukuba konke oku kunokwenzeka, kufuneka nje ungeze isinyithi encinci ekudleni kwakho. Yisinyithi ejongene nokujikeleza kwegazi kunye nokuhlanganiswa kweeseli ezibomvu zegazi, naye u-Fe unembopheleleko yokukhuseleka kunye ne-leukocyte, kwaye, ukuba, ukuba konke oku kulandelelweyo, umzimba uya kukhupha kwaye unike isinyithi esinyithi kunye namazinyo ngeenwele.
Hayi, iimveliso ezinotye insimbi zibomvu inyama kunye ne-offal. Ngokwehleko, kuvela kubo ukuba sinqabile ukutya. Ngenxa yoko, abalandeli beendlela ezahlukeneyo zokulahlekelwa kwesisindo banesifo esisinye - isifo se-anemia.
Imisebenzi yesinyithi emzimbeni
Ukuze kufike umbuzo wokubakho isidingo sokutya okunesityebi ekudleni kwethu, siqala ngemisebenzi ebalulekileyo yeFe emzimbeni.
Okokuqala, ligazi. I-70% yazo yonke insimbi engenayo ijoliswe kwimveliso yegazi, okanye ngokuthe ngqo, iiselom zegazi ezibomvu - iiseli zegazi ezibomvu. Ekubeni i-erythrocytes inikeza iseli nganye yomzimba ngesidlo, isinyithi iba yinto ebalulekileyo kwizinto ezibalulekileyo zomzimba. Ngaphezu koko, ii-erythrocytes zithwala i-oxygen. Ukuba i-gland isincinci - iiseli zegazi ezibomvu kwaye zibomvu, ekugqibeleni, sivalelwa yi-oksijini yindlala.
Ngaphezulu, kukho i-myoglobin. Iprotheni egcina i-oksijini xa kunzima ukuphefumla, okubizwa ngokuba yi-oxygen ballast. Ukongezelela, isinyithi sithatha inxaxheba kwiinkqubo ezinobungozi, oko kuthetha ukuba ukusilela kwayo kuya kubangela ukuhla kwekhono lokuguqula ukutya ngamandla. Kwaye i-leukocytes - isibambiso sokukhusela. Umsebenzi wabo ukuhlukanisa i-peroxide ukulwa nezilwanyana ezincinci. Hayi, i-peroxide inokukwazi ukutyhefuza, kwaye sinokuyithintela, sidinga insimbi kwakhona.
Iimveliso ezineentsimbi
Okokuqala, kufuneka kugxininiswe ukuba isinyithi kakhulu kwimveliso yezilwanyana kunemveliso yemifuno, kwaye ifaniswe kwenyama kunye neentlanzi zingcono kunezo zityalo.
Kwimveliso yezilwanyana:
- yenkomo, ingulube, iwundlu, i-veal;
- amadada, ihansi;
- ngemveliso, ngakumbi isibindi;
- i-turkey nomvundla;
- Izilwanyana zasemanzini - ii-oyster, shellfish, mussels;
- isikhupha samaqanda;
- i-salmon pinki, i-mackerel.
Ingxaki yabaninzi bemifuno yintsimbi ye-anemia. Ukuba inyama ayinakwenzeka, ufanele ugxininise ekutheni ukutya okutyebileyo kwintsimbi kunye neenkcukacha zentsimbi:
- i-oats (okusanhlamvu, kungekhona okusanhlamvu);
- buckwheat, lentils;
- imbotyi;
- i-walnuts;
- beet;
- izithelo ezomileyo;
- igarnet, iidiliya, iipricot, iipereaches.
Ukuqulunqwa kwesinyithi
Ukujonganisa le nto ebalulekileyo yetafile yeMendeleyev, akwanele ukwazi ukuba yiyiphi ukutya ecebile ngentsimbi. Kubaluleke kakhulu ukudibanisa ngokufanelekileyo intsimbi kunye nezinye izinto.
Ngoko, khuthaza ukufana kwayo kwe-vitamin C kunye ne-aclic acid. Ikhusela ikhalsiyamu.
Oku kuthetha ukuba ukusetyenziswa kokutya okunotye ngentsimbi, ngokukodwa kwi-anemia, kufuneka kudibaniswe ne-citrus, imifuno eluhlaza, i-kiwi, amajikijolo, kunye neembotyi, i-lentils kunye ne-asparagus. Kodwa ukuphepha ukuhlanganiswa okuqhelekileyo - "ukuhlawulela ubisi." Inyaniso kukuba i- calcium iphazamisa ukungqinelana kwesinyithi, kwaye isinyithi asivumeli ukufana kwe-calcium.
Eyona nto, kunye neyokugqibela ebalulekileyo, abasetyhini kufuneka badle ukutya okuninzi okuninzi ngentsimbi kunye ne-folic acid kunanoma yimuphi umntu, kuba inxalenye siphumelela i-Fe xa sisesikhathini.
Umgangatho wesinyithi wemihla ngemihla ngowama-18 mg, kodwa ngoqeqesho olunzulu, le mali kufuneka yonyuswe ibe yi-25 mg. Nika ingqalelo kwimpilo yakho, kwaye ukuba kukho ukukrokra kwintlupheko yesinyithi, uhlalutyo lwegazi lwegazi luya kunceda ukumisa ukungathandabuzeki.