Ndifuna nje ukuphawula ukuba kwiinyanga ezimbini zokuqala emva kokuzalwa komntwana, umfazi kufuneka abe nesondlo esingqongqo, ngexesha adla kuphela ukutya okuphekiweyo kunye nokutya. Ngaphantsi kokuvinjelwa yimveliso eninzi: okuthosiweyo, i-pickle, i-tshokoleta, izityalo, iziphuzo ze-carbonate kunye nokunye okuninzi.
Kutheni i-pea isobho?
Kodwa emva kokutya kweenyanga ezimbini zokusondeza umama we-pea isobho, kwaye izondlo zichaza isizathu. Inyaniso kukuba naluphi na ukutya okuza kumzimba wethu, luqukethe amaprotheni, amafutha kunye ne-carbohydrate. Iiprotheni ezinomsoco, eziqulethwe kwiifowuni, emva kokungena emzimbeni womntu, zinamathele kuma-amino acids. Kule, iprotheyini ikhiqizwa ephawulekayo lokugaya abantu. Kuchanekile kwaye umzimba awunamandla, kodwa uhlala emathunjini. Ukongezelela, ukubola kwayo kuvela, kwaye ngenxa yoko-isakhiwo segesi, sihlaziyekile. Iprotheni ayifaki egazini, oko kuthetha ukuba ayikwazi kubakho ubisi lwebele.
Indlela yokwazisa umntwana ukuba isobho?
Ukuba unokungabaza kwaye ungazi ukuba ungadla isobho se-pea, njengomama ongumntwana, ukuze yonke into ilandeleke kunye nesisu se-crumb, uze uqale encinci. Ngena kwisondlo esincinci esincinci sopu, ngokubhekiselele kwi-tablespoons 2-3 kwaye ujonge ukuphendula komntwana. Ukuba ngemini engenazo iimpendulo ezimbi, ngoko unokwandisa umthamo wemihla ngemihla ukuya kwi-150 ml. Nangona kubalulekile ukuba uqaphele ukuba oogqirha bancomela le nto yokutya isidlo esingaphezu kwesibini ngeveki. Kukwafanelekile ukuba uqaphele ukuba isitya sokuqala singcono ukupheka kwiifisi ezomileyo, i-tk. iguzwa ngumzimba ngokugqithiseleyo kunama-fresh peas, kunye nexesha elingathandekiyo.
Ngoko ke, isobho se-pea lomama onesiko sinokudliwa, emva kweenyanga ezimbini kuphela emva kokuzalwa, ngelixa ungafaki kwisitya saso nasiphi na imveliso yokutshaya.
I-recipe ye-soua ye-cream ye-cream ye-cream ye-cream.
Izithako:
- ii-peas ezomileyo - 200 g;
- Inkukhu yenkukhu okanye inyama yenkomo - 250 gr;
- i-anyanisi - i-1 piece;
- izaqathe - i-1 piece;
- iifatata - ii-4-5 eziyizilimo eziyizilimo eziyi-tuber
- iqela elincinci lokuhluma;
- ityuwa ukula.
Ukulungiselela
- Iifama zihlanjululwe ngamanzi abandayo ebusuku. Ngaphambi kokubilisa ii-peas, gcoba uze uthele i-1.5 ilitha yamanzi abandayo. Beka yonke into epanini yecuphu uze ubilise. Emva koko unciphise ubushushu kumncinci kwaye upheke amahora angama-2.5-3 ukuya kutsho ii-peas zipholile. Emva koko cima amanzi.
- Inkukhu inyama okanye inyama yenkomo, uthele i-2 litres zamanzi abandayo kwaye upheke umhluzi. Thatha inyama uze uthathe iziqephu ezincinci.
- I-anyanisi kunye ne-carrots i-peel, bhala iinqotyi kunye neengcezu.
- I-peel amazambane uze uwasika kwi cubes.
- Yonke imifuno ifakwa kwisikhwama kunye nomhluzi kwaye upheke emva kokubilisa kuze kube yilapho amazambane sele athambile (malunga nemizuzu engama-20). Emva koko, yongeza iipasta ezilungiselelwe, ityuwa kunye nokuxuba.
Yongeza ekupheleni kancinci kakhulu okuthandayo kwaye uvumele isobho sipheke imizuzu emibini. - Emva koko, isobho sehlile kwaye sifakwe konke okubhalwe kwi-blender (kulabo abangathandi i-anyanisi abilisiwe - awukwazi ukuyibeka). Ukuxhamla kwesobho kulungiswa ngokuvisisana kwakho. Okokuqala, kuyacetyiswa ukuba ufake zonke iifuno ngeepayisi kwi-blender, uze uhlaziye isalathisi se-sophi ngokukhuphaza.
Yonke into. Isobho se-Pea cream senziwa ngamalungu athile abilisiwe kunye ne-croupy croutons. Baya kulungiswa kwi-baguette, banqunyulwe zibe ziincinci ezincinci kwaye bomelelwe imizuzu embalwa kwipuvini eshushu.