Namhlanje, oogqirha abasayi kuphinda bafune unina ukuba alandele ngokuthe ngqo ukutya ngexesha lokuncelisa, ngaphandle kwexesha lokuqala emva kokuzalwa, njengoko oku kuchaphazela kakubi impilo yemama kunye nokulinganisela kwayo kwevithamini kunye neemaminerali emzimbeni. Ngakolunye uhlangothi, akunakwenzeka ukuba ungabandakanyi umngcipheko wokunyuka komntwana kumntwana, ingakumbi ukuba umntwana sele sele enegunya lokufa kunye nezinye iimpawu zesikhumba. Ngoko ke, oomama bathabatha ukhetho lokutya ngokubaluleke kakhulu, kwaye enye yemiba enokukhathazeka ngokukodwa ngabafazi ukuba ingaba i-herring ivumelekile ukuba ibele.
Ingqungquthela yomama onesiko
Intlanzi iyimithombo ebalulekileyo yezinto ezinomdla kakhulu, kubandakanywa amafutha apheleleyo kunye ne-iodine, eyiluncedo kakhulu kwi-thyroid gland. Ukusetyenziswa kweentlanzi kuncedisa ekuthintekeni kwezifo ze-cardiovascular, ngaphezu koko, kwenza umehluko omkhulu kwimenyu yomama. Kodwa umbuzo obalulekileyo ochaphazelekayo ngabafazi abaninzi kukuba i-herring ayiyi kubangelwa umntwana.
Ukuthetha ngokukhawuleza, ukunyuka kweentlanzi kunqabile kubantwana, kwaye ukuba ngabazali abanalo ukwanda kweemveliso kule mveliso, i-herring in lactation ayifanele ibe neempendulo ezimbi. Nangona kunjalo, umbuzo yindlela intlanzi eyakunyuwa ngayo, kunye nokusetyenziswa kweziphi izithako zokulondoloza.
Unokukhetha njani inzala?
Ngoko ngokwenene, oogqirha bavuma ukuba kunokwenzeka ukondla i-herring, ngaphandle, mhlawumbi, inyanga yokuqala yobomi bentsana, xa kuyimfuneko ukuba ilandele ngenyameko umthambo womama kwaye ungabandakanyi nayiphi na into enokuthi i-allergenic ivela kuyo. Nangona kunjalo, kuyimfuneko ukukhetha umgangatho mveliso oqulethe ubuncinci bama-preservatives kunye namayeza. Kumele kube yindalo engokwemvelo ngaphandle kweemasi, isardadi kunye neviniga, apho kukho ityuwa kunye nobuncinane bezithako ezongezelelweyo ekubunjweni.
Eyona nto, ngokuqinisekileyo, ukuba yintlanzi yendalo, ityuwa ekhaya isebenzisa ityuwa kuphela. Nangona kunjalo, akubona bonke abanamathuba okulungiselela izitya ezinjalo ekhaya. Xa uthenge intlanzi yonke, qaphela ukubonakala kwayo kunye nokutsha, izikali mazibe zikhanyise, kunye nenyama yentlanzi - i-elastic. Ukuba uthenge i-fillet, jonga ngokucophelela umhla wokuvelisa kunye nokwakhiwa kweentlanzi. Kungcono ukukhetha abenzi bokungqinelana abanomgangatho wemveliso oyithembayo.
Ngaba kunokwenzeka ukondla ngokutya rhoqo kwaye kuninzi?
Omnye umbuzo abafazi abawubuzayo ukuba ingaba inkokhelo yomama onesiko ingadliwa kaninzi. Udinga ukunyamekela. Ungayisebenzisi kakubi utywala kwaye uyidle ngokuphindaphindiweyo, kukho uluvo lokuba ukwanda kwetyuwa kunokutshintsha ingcamango yobisi, okuya kubangela ukungaphumeleli komntwana kwibele. Ukongezelela, kwanokuba umntwana angayithandabuzekiyo kwimeko enokuthi angabonakala engalunganga. Kwanele ukutya inani elincinci leentlanzi eziliqela ngeveki ukumboza
Ukongezelela, kubalulekile ukuphulaphula imeko yomntwana, ukulandelela indlela awaphendula ngayo oko umama adle. Ukuba emva kokutya i-herring, uxhala kunye nentlungu esiswini, qalisa ixesha elizayo kukunciphisa isabelo okanye ngokupheleleyo ukushiya isidlo.
Ngombuzo wokuba unokwenzeka ukuba unina ongumhlengikazi uhlambe, ungaphendula ngokuqinisekileyo. Nangona kunjalo, kufuneka kukhunjulwe ukuba nayiphi na imveliso ekudleni komfazi ongumongikazi, kufuna ukuhlalutya kwimeko yomntwana. Kwaye akusebenzi nje kuphela ukunyusa, kodwa nakuphi na ukutya. Kwaye ukuba ufuna ukukhulisa umntwana enempilo, ngamanye amaxesha kukufanelekile ukuyeka nokutya okukhethiweyo nokuthandayo, ukuyitshintsha ngenye into.