Naluphi na ukutya, abancedi abafunekayo ekulwa nemililogridi eyongezelelweyo yimivuzo yokubangela ukulahleka kwemithwalo. Ukupheka kungabakho kwiindidi ezahlukeneyo, kwaye siya kukwabelana nawe ngeendlela zokusebenza eziphambili.
Decoction of parsley yokulahleka kwesisindo
Sika i-parsley ephosiweyo, thatha iipaspoons ezi-2 ze-herbs ezikhethiweyo ze-1 iglasi yamanzi. Yinqumle imifuno emifuno eluhlaza ukuze aqale ijusi, kwaye uthele amanzi abilayo. Pheka umhluzi we-parsley emlilweni omncinane imizuzu eyi-15 okanye upheke kwindawo yokuhlambela ngamanzi kwisiqingatha seyure. Emva koko vumela utywala ukuba upholise uze uluhluze. Thatha isiqingatha sendebe yomhluzi imihla ngemihla kwisisu esingenalutho kwaye nanini na xa ulambile.
Iklabishi decoction ukulahleka kwesisindo
Ukuze ulungise i-decoction yeklabishi yokulahleka kwesisindo, kufuneka uthele i-150 grams yeklabishi ecosiweyo 3 iiglasi zamanzi uze upheke yonke imizuzu eyi-15. Emva koko isiselo kufuneka siphuhliwe kwaye sihluthe. Phuza umhluzi ngokuqinisekileyo kwifom efudumele, kakuhle emva kwesigama seyure okanye ezimbini emva kokutya.
Ukunqunyulwa kwe-fennel yokulahleka kwesisindo
Ukulungiselela umhluzi, ungasebenzisa zombini imifino yedill, kunye nembewu yesityalo. Iproportion: 1 tbsp. i-spoonful of seed for 1 iglasi yamanzi. Galela imifino okanye imbewu ngeamanzi abilayo kwaye uvumele ukuba ibhalele ihora. Emva koko unxilise uphuze uze uphuze umhluzi emva kweyure ngaphambi kokutya.
Decoction herbs ukulahleka kwesisindo
Izityalo zemvelo ezikhuthaza ukulahleka kwesisindo, zininzi kwizinto zendalo, ukwenzela ukuba zifumane inzuzo eninzi, zifanele zixutywe kwaye ziphekwe ngama-decoctions. Ufuna nje ukuthatha isipuni sesityalo esineendlela ezahlukeneyo (imbewu yelanga, i-angelica officinalis, amaqabunga e-cranberry, i-horsetail, i-anise, njl.), Zixuba, uze uthathe iibheypuni ezimbini zalo mxube, uthele iirazi yamanzi abilayo, ufune imitha engama-20 , uze ucofe kunye nokusela.
Umxube we-Oat ukulahlekelwa ubunzima
Thatha ingilazi ye-oatmeal uze uyizalise nge litre yamanzi abilisiwe.
Umhluzi wasendle wasuka ukulahleka kwesisindo
Thela ama-20 amagremu ezintambo ze-rose ngeglasi yamanzi, ukuzisa kwi-thumba uphinde upheke imizuzu eyi-10 ngomlilo omncinci. Emva koko cima ubushushu kwaye uvumele isiselo ukuba simele iiyure ezingama-24. Phuza umhluzi we-dogrose isigamu sesilazi kabini ngosuku - kusasa nangokuhlwa.