Uninzi lwazo izityalo zizolile malunga nemveliso yezilwanyana (amaqanda, ubisi kunye nemveliso yobisi, ubusi), kodwa ezinye zazo zizinciphisa ngokwalo - zibizwa nge-vegan.
Iingcali zenzululwazi azikafiki kwisivumelwano malunga neenzuzo kunye neentlungu ze-veganism. Ubunzima bulele kwakhona kwinto yokuba ukutya okunjalo kukunyamezela ngokukodwa kumntu ngamnye.
Iingcambu zeengqungquthela
Phakathi kweenzuzo eziphambili ze-veganism, kugxininiswa ukuba olu hlobo lokutya linciphisa umngcipheko wokuphuhlisa isisu esikhulu semathumbu.
Kunconywe kwisondlo, umgangatho wamafutha kunye ne- cholesterol inokuchaphazela ukuba iingubo ezincinci zithwaxwa yimivimbo, ukuhlaselwa yintliziyo kunye neengxaki ezinzima.
Ukuba khona ekudleni kwemifuno nezityalo kunokunyusa inani le-antioxidants engena emzimbeni, ophucula iipropati zokukhusela kumzimba.
Ziyingozi kwimida
Ingozi enkulu ye-veganism kukuba kukho umngcipheko omkhulu wokutya okungafanelekanga. Ngaloo ndlela, kunye nokukhutshwa kwemveliso yezilwanyana ezivela kwimvelaphi yezilwanyana, umntu akabandakanyi isethi yonke imfuneko efunekayo enokufunyanwa kwimveliso yezityalo.
Ngokuqhelekileyo kwenzeka ukuba emva kwexesha i-vegans iqala ukufumana ukungabikho kwe-vitamin B12, i-calcium, isinyithi, i-zinc. Oku kukhokelela kwimiphumo eyingozi kakhulu kuyo yonke into.
Ngaba kufuneka ndiyitshintshe kwimida?
Kweminye, i-pluses kunye ne-minus ze-veganism zibonakala zilingana, okanye nokuba nemiphumo emihle ye-veganism iya kuba ngaphezu kwe-balance. Kodwa kukufanelekile ukukhumbula ukuba ukutya kwakho kuya kufuneka kucetywe ngokucophelela, izithako zokuncedisa i-vitamin ziya kuthathwa, ukutya kuya kuba yinto ephilileyo.
Kukulungele ukudlula kuphela ukuba olu khetho luyi-nqununu kuwe, kwaye ukulungele ukutshintsha indlela yakho yobomi .