Yintoni endimele ndiyigqoke ngaphandle kokulimaza kwimpilo yam?

Ngamanye amaxesha, ukwenzela ukuba babonakale bebhenekethi, bemeko kwaye banomdla, abaninzi abafazi bayalibala ukuba kutheni iziqhatho zenziwa ekuqaleni - ukukhuselwa okuthembekileyo kweenyawo. Ngenxa yokubaluleka kweembonakalo kunye nobuhle, ngelanga, impilo iyabuhlungu, kwaye ukugqoka izicathulo ezikhethiweyo kungaguqukela kwimiphumo eyingozi.

Izinto zeembadada

Njengomthetho, sonke sizama ukuthenga iimpahla ezenziwe kwindwangu zendalo. Umgaqo ofanayo kufuneka ulandelwe xa ukhetha izicathulo.

I-Dermatine, izinto zokwenza izinto, iirubha kunye nezinto ezibonakalayo ezibonakalayo ukwenzela ukuveliswa kwezicathulo okanye amabhuthi, ngokwenene, zineendleko eziphantsi, nto leyo eyehlisa kakhulu inani lentengo yokugqibela yezicathulo. Kodwa ngenxa yemilenze, iimveliso ezinjalo ziyingozi, kuba azivumeli umoya ujikeleze ngokukhululekile, kwaye ngokufanelekileyo, ukuphefumula kwesisu akukwenziwanga. Oku kubangela ukuphindaphinda kwama-bacteria epathogenic kunye nefungi kwi-insole, kubangela izifo ze-dermatological, kubandakanywa nezifo zesifo se- onychomycosis. Ukongezelela, izinto zokufakelwa zihlala zizinzima, zingagqwali kwaye azihlali phantsi kwinqanaba leenyawo. Ngaloo ndlela, kukho ukungabikho kokungalingani kweengcinezelo kwiindawo ezahlukileyo zomlenze, ngexesha lokudityaniswa kwezicubu ezixhumeneyo kunye nezisisundu ziyabonwa, iinyawo ezicwangcisiweyo zikhula.

Iingubo ezenziwe ngekhanda lokwenene okanye iingubo, ngakolunye uhlangothi, zincinci, zolule kakuhle kwaye zikhawuleze zenzeke inyawo. Ngaphezu koko, izixhobo zendalo zibonelela ngomoya ngokuqhelekileyo kwesikhumba.

Ubume besikhumba kunye nomzekelo

Ngoku kutshanje, ukugqithisa ngokwemigangatho yesithendeleko kuye kwamkelwa. Abasetyhini bakhetha i-stilettos okanye izicathulo zokuqhawula, okanye i-sole flat flat. Ezi zimbini zikhethi ziyinto engalunganga kwaye zenze umonakalo ongenakulinganiswa kwimpilo.

Ukulimaza izithende eziphakamileyo (ukusuka kwi-5 cm):

1. Ukufuduka emzimbeni weziko lokudakalisa kwinqanaba eliphambili. Ngenxa yoko, ukujikeleza kwegazi kwindawo yokuqhafaza kunzima kakhulu, kwaye izihlunu zethole zihlala zixhatshazwa (zihlala zixhatshazwa).
2. Ingenakukwazi ukutshintshwa kwintshukumo yonyawo, ukunyuka kungenakwandiswa. Ezi zikhokelo zikhokelela ekwakheni ukwakhelwa kwamathambo.
3. Ukukhulisa i-valgus deformity of the thumb, okubizwa ngokuthi "ithambo" , xa amathambo ephuma ngaphandle kwinqanaba eliphezulu leenyawo.
4. Ukucocwa kweediski zokuphambanisa ngenxa yokunyanzeliswa ngokungafanelekanga kwintlambo ye-lumbar kwaye, ngokufanelekileyo, intambo yomgogodla. Oku akukhokeleli kuphela intlungu, kodwa kunye nokuphulwa komjikelezo kwingingqi ye-pelvic.

Ukulimala kwedwa:

1. Ukungabi naluphi na ukukhwela xa isithende sihlasela umhlaba okanye i-asphalt surface. Ngaloo ndlela, umgudu uhlala ulungelelanisa i-microtrauma, nangona uhamba.
2. Ngenxa yokungabikho kwenkxaso yonyawo, izihlunu zemilenze kunye ne-tendon zincinci, ezikhokelela ekutyeni, ukuphazamiseka.
3. Ukusasazwa okungalunganga komzimba womzimba emlenzeni. Kule meko, kukho iindlela ezininzi zokukhetha iziphumo ezimbi: iinyawo ezinqabileyo, ukukhubazeka kweenyawo, i-clubfoot. Isi sifo sokugqibela sikhokelela ekufudukisweni kwamakhosikazi, ama-knee joints, kwaye emva koko-kunye ne-vertebrae.

Ziziphi izicathulo endifanele ndizigqoke?

Xa ukhetha izicathulo, amabhuthi okanye izicathulo, kufuneka ukhokelwe nguwe imithetho embalwa elula:

• ukuphakama kwesithende - malunga no-5 cm, kodwa kungekhona ngaphantsi kwe-3.5-4 cm;
• yedwa kufuneka iguquke kwaye ithambeke ngokwaneleyo, kodwa ingabi yincinci;
• Isihlangu esikhwameni senzelwe ukubamba ukuma kweenyawo, ngoko kukulungele ukuba kuqinisekiswa emacaleni kwaye ixhotywe ngesilonda sesifuba;
• I-sock ayifanele ibe yincinci, iminwe kufuneka ikhululeke ukuba ivumelane ngaphandle kokucima;
• izihlangu zezinto eziqhelekileyo (isikhumba, i-cotton cloth, pel'sk, suede).