I-Kefir fungus, efakwe ebisi, iya kuba isiselo esincedo nesinomhlwa, esetyenziswa ekuphatheni inani elikhulu lezifo ezibi kakhulu. Ukongezelela, esi sixhobo singasetyenziselwa iinjongo zezonyango kunye neenjongo zokucoca. Yingakho imibuzo malunga neenzuzo kunye neengozi ze-kefir fungus nendlela yokuyisebenzisa ifanelekileyo kwaye inomdla kuninzi.
Indlela yokusebenzisa i-kefir fungus nendlela yokunyamekela ngayo?
Sebenzisa i-kefiric fungus ayinzima. Ukuze ulungiselele i-yogurt, kufuneka uchithe amathisipuni ama-mushroom angama-250 milliliters yobisi kwaye uvale nge-gauze. Emva kweeyure ezingama-24 isiselo siya kulungela. Ngoku kungcono ukuxina nokuthululela kwenye ingcambu. I-Kefir mushroom kubalulekile ukuhlanza kakuhle kwaye ungeze inxalenye entsha yobisi.
Ukuthetha malunga naluphi uhlobo lobisi oluza kusebenzisa i-kefir fungus, ngoko kukukhetha ekhaya, kwaye ukuba ukususela kwisitolo, kungekuphela nje ukugcinwa kwexesha elide. Ukunyamekela iifayifesi ze-kefir kufuneka kube ngenyameko, njengoko ikwazi ukulahlekelwa iimpawu zayo ezifanelekileyo kwaye zife.
Uncedo kangakanani i-kefir fungus?
Kefir, ephekwe ngesiseko se-mushroom, xa kuthelekiswa ne-kefir eqhelekileyo, iyona incedo ngakumbi. Oku kungenxa yokuba isiselo siphunga sifumaneka nge-lactic acid kunye nokutywala kotywala okwenzeka ngexesha elifanayo.
I-Kefir inomdla kakhulu ngenxa ye-lacto kunye ne-bifidobacteria, i-enzyme, iiprotheni, ii- vithamini A , i-D, i-PP, iqela B, i-folic acid, i-calcium, i-iodine, isinyithi kunye nezinye izinto ezincedo ekubunjweni kwayo. Esi siselo sineenzuzo ezingenakuphika phambi kwezifo zesisu namathumbu. Izinto ezenza ukubunjwa kwazo zinemiphumo yokulwa nokuvuvukala kunye nokuphulukisa ukulimala, ngoko kefir iyakususa i-gastritis, izilonda zesisu kunye ne-colitis. Ngenxa ye-choleretic ne-spasmolytic effect, i-kefir ikhuthaza ukuchithwa kwamatye kwi-gallbladder kunye neentso.
I-fufus esebenzayo ye-kefir kubantu abafuna ukunciphisa umzimba. Ngokusetyenziswa rhoqo kwesiselo, akusiyo kuphela ukugaya ukutya okuqhelekileyo, kodwa umzimba uhlambulukile kwi-toxins kunye ne-toxins. Ukongeza, i-kefir iyisisombululo esihle kakhulu sokukhusela ukuvela kwe-vitamin.
U-Kefir ucebile kwiivithamini zeqela B, ngenxa yoko kukunceda ukujamelana nezifo zesimiso senzwa. Inceda ekuphuculeni ukusebenza, imemori, ingqwalasela kunye nokuqhelanisa "ukulala". Isiselo siphucula ukusetyenziswa kwenkqubo ye-cardiovascular system kwaye sinciphise umngcipheko we-atherosclerosis.
Kunconywa ukuba kudle i-kefir kubantu abanesifo sikashukela esixhomekeke kwi-insulin, kuba sinakho ukukwazi ukulungelelanisa ngokusemgangathweni amazinga eshukela egazi. Kwakhona kunceda ukuqeda izifo ezithathelwanayo kunye neengxaki zeengtso.
Akukho ncedo olungaphantsi kwe yogurt xa lisetyenziselwa ngaphandle kwesikhumba, ukulukhanyisa, ukulungelelanisa ukulinganisela kwamanqatha, ukucola imibimbi emincinci kunye nokuphelisa iindawo zokubala. Ukuqinisa iinwele kunye nokunyanga, kuyafuneka ukuba wenze imaski esekelwe kulolu siselo. Oku kunyanisekileyo ebusika.
Ngombono wokuphucula umzimba kunye nokukhusela izifo, kuyimfuneko ukusela 1 iglasi yesiselo ngosuku. Ukunyangwa kwanoma yiyiphi na
Inobungozi yeefayus fungus
Ingozi evela kwi-kefir fungus inokwenzeka ngokunyamezela komzimba weemveliso zobisi. Ukongezelela, ukugwema ukusebenzisa i-kefir kuyimfuneko ngexesha lokuthatha amachiza. Abantu abanokwanda kwe-asidi yesisu, kungcono ukukhetha ukusela, ukulungelelaniswa kwamahora angama-12.