Ii-oranges (zaluphi na uhlobo) ziwusizo kakhulu izithelo ze-citrus. Ezi ziqhamo eziqhakazile ziqulethe iivithamini kunye nezinye izinto eziphilayo, ezenza ukuba zikwazi ukuzisebenzisa ngokufanelekileyo ukutya ngenxa nje yendlela enomdla kunye nenkohlakalo, kodwa kunye neprophylactic jikelele, ekuphuculeni i-metabolism, i-cardiovascular and excretory systems, ne-hypovitaminosis , isifo sesibindi. Equlethwe ngama-oranges, i-pectins kunye nefiber zibambelela ekuphuculeni ukutyinwa, ukuphucula i-peristalsis kunye nokucima iinkqubo ezifakwe kwi-tractitis.
Sijwayele ukutya ama-oranges ngokuhlukileyo, ukuwahlula kwiingcezu ngesandla okanye njengengxenye yesaladi yesithelo kwi-fusion. Ewe, okanye (usebenzisa i juicer) ukupheka ijusi elitsha kubo. Inokunxila, ihlanjululwa ngamanzi, okanye isetyenziselwa ukwenza ama-cocktails athile anomdla kunye kunye ne-sauces eziyinkimbinkimbi.
Kwaye i-oranges ungalungiselela i-compote ecolileyo. Le ngcamango ibaluleke kakhulu, ukuba uthenge ama-oranges amaninzi, kwaye kufike ixesha elibalulekileyo emva kokuba baqale ukutshabalalisa nokunyuka. Ngendlela, ii-oranges ezincinci zithengiswa ngokuthengisa, ukwenzela ukuba i-orange idibanise, ngendlela ethile, inenzuzo.
Ndixelele indlela yokwenza i-compotes evela kuma-orang.
Umgaqo oqhelekileyo wokulungiswa okuchanekileyo kweziqulatho ezincedo ezivela kuyo nayiphi na isiqhamo zingabonakaliswa ngolu hlobo: ukugcina izinto ezinobuninzi. Ubuncinane, oku kufuneka kufuneke. Ngoko ke, kungcono ukupheka iziqhamo ezinqabileyo kuzo zonke, kodwa uthele amanzi abilayo kwaye ugxininise. Okanye ukupheka ngokupheleleyo kungekudala ixesha elide levithamini C kunye nabanye baya kutshatyalaliswa.
I-compote esebenzayo yeeapulo, iipelisi ze-orange kunye nama-oranges
Izithako:
- ii-oranges - malunga ne-500 g;
- ii-apulo - malunga ne-500 g;
- amanzi - malunga neelitha ezimbini;
- ushukela - ukhetho, ukutyiwa.
Ukulungiselela
Geza iiapulo. Siza kulahla ii-oranges ngamanzi abilayo kwaye sihlambulule ngokupheleleyo. Sika i-orange nganye kwisiqingatha kwaye ucofe ijusi elitsha (udibanise kwisitya esisodwa). Iingxenye eziseleyo ze-peel azikhutshiwe, zihlanjwe ngaphakathi, zisuse amathambo uze unqande ulusu ngeengcezu ezincinci. Thela epanini ngamanzi uze ubilise imizuzu engama-3-8. Unokongeza kwaye usichithe ishukela.
Ngoxa i-crusts iphekwe, nquma iipulo zibe ziincinci ezincinci kwaye uzibeke kwelinye iqhosha. Ukusebenzisa i sieve, gxuma umhluzi ukusuka kwintsimbi ye-orange ibe yimbi yeetapula. Yiza kwi-thumba uze upheke ngaphandle kwemizuzu engama-3. Ipholile ngokukhawuleza (ubuncinane kwiqondo lokushisa malunga no-70 degrees C) kwaye wongeza ijusi ye-orange. Kwi-compote elungiselelwe ngale ndlela, ubuninzi bezinto ezincedo zigcinwa. Ukusetyenziswa kweenkonkxa kuya kunika intsingiselo enkqonkqenkqisayo, ngaphezu koko, izinto ezincedo ezikuyo, nazo ziba yi-decoction.
I-recipe ye-compote kwi-lemons nama-oranges
Izithako:
- ii-oranges - iingcezu ezi-3;
- iilimu - iziqwenga ezimbini;
- amanzi - 1,5-2 ilitha
- ushukela - 5-8 tbsp. iipuni.
Ukulungiselela
Siza kufumba ama-lemons nama-oranges ngamanzi abilayo kwaye sihlambulule ngokupheleleyo ngamanzi abandayo. Siwasika emibuthaneni okanye emigqabini kwimigulane yemvelo, apho iziqhamo ziquka khona. Susa amathambo uze uwafake epanini. Sigcwalisa iswekile kwaye siyikhumbule kakuhle, uyiguqule kwaye ukhumbule okunye, ngaphandle kokuphulaphula ingqibelelo yeetye. Lindela kude kube ngamanzi abilayo, ngeli xesha, iinqumle zetermrus
Compote of oranges kwi-multivark
Sifaka iziqwenga kwisitya sokusebenza, silala ngoshukela, silungise kwaye sigcwalise ngamanzi ashushu (angabi ngamanzi abilayo), vala isiqhekeza kwaye usethe imodeli yokufudumala kwiqondo lokushisa malunga nama-degrees angama-60. Ixesha lokunyusa liphuma kwi-2 ukuya kwi-4 iiyure.