Ukuba ungumfazi wokwenene, umele uzinakekele nje kuphela ukukhanga kwakho kwangaphandle, kodwa nempilo yakho. Mhlawumbi uyazi ukuba iimfuno zamavithamini kwimpilo yabasetyhini ziyahluka kunye nezigaba zobomi bakho. Musa ukulibala malunga nale ngcamango, njengamavithamini amabhinqa, ukwakha ukutya kwabo.
Amayeza amavithamini amahle
Makhe sijonge kwi-basic utility yamantombazana amahle kwaye sifumane ukuba yeyiphi imveliso imithombo yempilo yabo. Iimvithamini zezemidlalo zamabhinqa zibhekwa njengezona zinto zibaluleke kakhulu kwiivithamini, ngezantsi ziluhlu lwabo. Apha siphinde sinike iingcomo ekufuneka kuthathelwe amavithamini kubafazi beeminyaka ezahlukeneyo. Nalu uluhlu lwabo:
- I-Vitamin A yi-vitamin A yangempela kunye nobugorha bamantombazana, ayiyikulwa kuphela nama-radical ezamahala, kodwa igcina ubuxhakabhaka kwaye ikhanyise iinwele, inceda ekusebenzeni kakuhle ngokukhuseleka, ikhulisa ubunzima obubonakalayo, iphinde ibuyise ukuqina kwesikhumba. Imithombo yokutya ye-vithamine A i-melon, i-carrots, i-apricot, i-broccoli, iklabishi kunye ne-plain, ipereaches, ithanga. Ufuna le vithamini kunanoma yiphi ubudala.
- I-acid ascorbic inceda ukufaka iiseli zegazi, kwandisa ingqalelo kunye nokugxininisa. Xa umzimba uqala ukudala, ufuna kakhulu i-vitamin C, kuba unikela amandla. Unokuyifumana ngokutya izitrusi, i-kiwi, i-strawberry, iitato.
- I-Vitamin E igxotha inkqubo yokuguga, ikhuthazwa kubafazi emva kweminyaka engamashumi amane. Siyithatha kwioli yeengqolowa, ioli yeentlanzi, iisuthi.
- IiVithamini B6, B12 kunye ne-acidi ye-folic iyadingeka ngumntu wonke, ngakumbi oomama bokamva. Ukuba ngoku uneminyaka evuyayo yokubeletha, ngokuqinisekileyo kufuneka udle ukutya okuninzi nge- aclic acid kunye namavithamini B. B12 ithathwa njenge-vitamin ye-female libido, inceda ukuhlala ngesondo. Unokufumana iivithamini zeqela B ukusuka kwipinashi, imifino, i-avocados, iibhanana, iimbotyi kunye neepere.
- Ukuba usondela kwixesha elidlulileyo, kufuneka ukwandise ukungena kwe- vitamin D , nguye oza kugcina amathambo aqinileyo namazinyo.
Njengoko ubona, azininzi iivithamini ezibaluleke kakhulu kubasetyhini babo bonke ubudala, kodwa bonke abantu abanobuhle obufanelekileyo baxhomekeke ukuba bajonge ukulandelelaniswa kwezi zixhobo emzimbeni wabo ukuze bahlale bephilile kwaye bekhangele.