Polba - izakhiwo ezincedo

I-Polba yinkcubeko yokusanhlamvu yokuqala kwaye ingathobekiyo, inxamnye neentlobo ezininzi zezifo ezityalo. Kodwa yintoni le - i-polba kunye nokuba yintoni le nkcubeko yezolimo ifumanekile kunye nezichaso-funda ngezantsi.

Xa uthenga ukutya okusanhlamvu, kufuneka uhlawule ingqalelo nokubonakala kwenkqubo yokupakisha, kunye nomxholo. Kwiphakethi akufuneki kubekho ukungcola ngaphandle kwe-polba, ngoko izakhiwo ezincedo zomveliso ziza kugcinwa kangcono.

Kufanelekile ukukhumbula ukuba i-polba inamanye amagama aboniswe kwiphakheji. Ngaphandle kokwazi oku, unokwazi ukudlula ngaphaya kweesityalo ozifunayo. Phakathi kwamagama e-polba:

• spelled okanye kamut;
• emmer okanye bifurcate.

Xa ugcina indlu, kungcono ukuthululela i-rump kwisitya kunye nesimbozo esitywinwe kunye nefriji.

Ulwakhiwo olukhethekileyo kunye nomphumo walo

Ukuthandwa kwamanje kwePulp kudibene nesiqulatho esisityebi kuwo:

• iivithamini (A, PP, iqela B, E, K);
• i-micro and macroelements (ubhedu, i-magnesium, i- potassium , i-fluor, insimbi, i-zinc, isulfure);
• iintlobo zezona zinto zixabisekileyo ze-amino acid (10 ezingahlawulelwayo kunye no-8 eziguquguqukayo);
• i-omega-3 kunye ne-omega-6 fatty acids;
• gluten.

Ukongezelela, ekubunjweni kwepolba ukusuka kwi-27 ukuya kuma-37 ekhulwini kwiprotheni yemifuno.

Ngokuqhelekileyo, yinto yesiqingatha-ebizwa ngokuba ngukhokho wengqolowa eyaziwa kuthi. Kwikholam, zonke izakhiwo ezincedo zendalo zihamba ngendlela efanelekileyo kwaye ziyimfuneko kwimpilo kunye nokusebenza ngokuzinzileyo kwazo zonke iinkqubo zomzimba.

Iimpawu eziqulethe i-polba, zichithwa kalula emzimbeni, zihambisa izinto zokwakha eziyimfuneko kwiiseli. Umzimba ngokukhawuleza uthatha le nto, ekhokelela kwimpilo engcono kunye nempilo.

Iipropati eziwusizo kunye nokuchasene nokutya

1. I-Polba, njengesisombululo esibalulekileyo ekuphekeni, sinomphumela wokwelapha emzimbeni.
2. I-Normalizes inqanaba leshukela egazini.
3. Uqinisa ukhuseleko.
4. Iphucula i-endocrine, isondlo kunye nenkqubo ye-cardiovascular system.
5. I-Normalizes yomsebenzi wesimiso senzwa.
6. Ukuphucula umsebenzi wokuzala.

Kubaluleke kakhulu ukusebenzisa i-polbu ukuphelisa izifo, xa ulwa ne-anemia kunye neendlela ezimbi.

Isakhiwo esiqingqiweyo sefiber se-polba sichaphazela ukuphuculwa kwamathumbu.

Iifama zifanelekile abo bafumana isifo esiqhekezayo (ukunganyamezelani ku-gluten), ukuze abantu abanomdla bafumane le nkcubeko.

Ngokubanzi, i-polba ayinayo nayiphi na into engqinelanayo. Ngaphandle koko, ngaphandle kweyodwa-ukunganyanzeliseki komnye umntu othengiswayo okanye ezo zinto ziqulethwe kwimveliso.