I-Vegetarianism igxininisa yonke ihlabathi - abafundisi bezabelo, kwaye izondlo ziyancipha amehlo abo kwiimbuzo ezingenakukhathazeka. Ingaba i-vegetarianism iyakunceda kwaye ingaba utshintsho kuyo lulungile - akukho mntu uya kukwazi ukuphendula le mibuzo, kuba nababantu bezilwanyana ezizizilumko kunabo bonke abantu, kunye nokubandlulula kunye nobomi babo.
Abagadi bemifuno baneengxabano zabo - banenkani bayibonisa ukuba luncedo lendlela ekhethiweyo. Kwaye kungokwemvelo, wonke umntu ufuna ukuqonda ngaphezu kwabanye. Kukho "amakhadi exilongo" amaninzi, kunzima kakhulu ukuphikisana nabo, ukuba awunayo "inzima" yokuqala. Khawucinge ngeengcamango ezithandwa kakhulu malunga neenzuzo zemifuno, ukwenzela ukuba ungathathi ukugqoka iiglasi ezibomvu.
Ubungakanani bamathumbu = umntu onobomi?
Iingxabano zokuqala zemifuno , enenjongo yokwenza ukuba uthi "Ewe, ndingumhlaza!" Ngaba ubude bomathumbu bomntu. Kubantu, ngokuqinisekileyo, lide, malunga, njengamathambo egusha. Kwaye izidlo - ezifutshane kabini. Oku kubonisa ukuba (bathi abazinikeleyo besondlo ngaphandle komzimba) ukuba i-herbivore ifanelwe ukutsalwa kwe-digestion yokutya kwezityalo kwaye ayihambisani neprotheni yezilwanyana, kuba kwixesha elide elinjalo, iprotheni iya kubola kwaye ityhe umzimba.
Ngakolunye uhlangothi, izidumbu zamathumbu. Mfutshane ukuba iprotheni ihambe ngokukhawuleza.
Kodwa apha zibeka igama labo zondlo. Nangona amathumbu ethu athetha "kwi-herbivore" yethu, iprotheni ayinakuhlala kuyo kwaye ayinobuthi. Yonke into yokuba iprotheni igxothwa kwisisu phantsi kwefuthe le-hydrochloric acid. Emva koko kungena kwi-duodenum kwaye "iqhutywe" ngama-enzymes. Emva koko i-amino acids engenazo. Ukuba kukho into engahambi kakuhle, kwaye isiqwenga somzimba ongadliweyo sagqithisa ngamathumbu - sithetha malunga nezifo zesondlo sesisu, okanye malunga nesiqwenga esingasetshenziswanga senyama. Ngamagama, ukuphazamiseka emathunjini ethu kuphela uphawu lweengxaki ngephepha lokutya.
I-Vegetarianism iyiluncedo ngakumbi
Ewe, ukutya kokutya kwemifuno kunika ukusetyenziswa kokutya kwezityalo ezininzi, ngokufanelekileyo, iivithamini, izityela kunye nefiber. Ngako oko, abaninzi abadli bezityalo bazibona bephilile.
Kodwa kule akhawunti, kwenziwa izifundo. Kuye kwenzeka ukuba yonke imifuno yesibini kunye ne-92% yeentlobo zihlupheke ngenxa ye-B12 (i-vitamin ecocekileyo yenyama). Ukongezelela, kunzima kakhulu ukufumana inxalenye efunekayo yeprotheni, i-fat, isinyithi, i-zinc, i-vitamin D. ekutya ukutya. Zonke ezi zikhokelela kwizifo kunye nemingcipheko emsebenzini we-system ye-nervous, kunye neengxaki ze-hematopoiesis. Ukongezelela, izazinzulu ziye zafakazela ukuba inyama yokudla inyama ayinako ukufumana isifo somhlaza we-rectum, umlomo wesibeleko kunye nengqondo kunabalimi. Kodwa isalathisi esihle kakhulu sokungabikho komdlavuza iziganeko kubonisa iiPeketariani - "abadli beentlanzi".
Ukunciphisa umzimba ngaphandle kwenyama
Ewe, ingxabano ephambili ayikho abo batshintshela ekudleni kokutya okungafanelanga izizathu zokuziphatha, kodwa abo bancinci banenkxalabo malunga neenzuzo kunye nokulimala kwemifuno, kuba kungenxa yokulahleka kwesisindo.
Iindwendwe "zivakalisa" ukutya kwazo kunye ne-index ye-mass mass index, eqhelekileyo phantse bonke abadli bezityalo. Nangona kunjalo, ugqirha onobuqili uya kuthetha ukuba i-BMI ephantsi ayisoloko ilahlekelwa isisindo,
I-disystrophic muscular dystrophy iyabonakala, okokuqala, kwi-vegan, ingakumbi kulabo abangabalulekanga ngokungafunekiyo imisipha yabo. Ukuba umzimba uyaqonda ukuba unokwenza ngaphandle kwemisipha, uya kuhlawulela ngokukhawuleza ngenxa yokungabi nenyama ngokutya zakhe izicubu zomzimba.
Sitshintshela kwimifuno
Nangona kunjalo, ukuba ukhetho lwakho luqhamo lwezinto eziphathekayo okanye ezinokwenkolo, ukwenzela ukunciphisa ubunobungozi bemifuno, kufuneka uguqulwe ngokuthe ngcembe, kwiiveki ezintathu.
Okokuqala - unike inyama inyama yeemveliso ezigqityiweyo. Okulandelayo - uye kwi intlanzi kunye nenkukhu. Musa ukukhawuleza ngokusuka ekudleni, kunye nakubakhi bemveliso yobisi. Thatha i-arsenal yezonongo , baya kuncedisa ngokutya okutsha, okuya kuba nethambekele ekubuyiseleni kwenyama.
Kwaye okokuqala, kufuneka nje utshintshe inani lemifuno elungileyo kunye nenyama, ekuthandweni kokuqala.