Ukubunjwa kwetiyi eluhlaza kubandakanya ama-Katekines - anamandla anqwenela i-antioxidants, eyenza oku kusela kakhulu. Malunga nendlela itiye nobisi echaphazela ngayo umzimba womntu, uphando luqhubeka.
Yintoni eluncedo itiye nobisi?
Ubisi lunceda ukwenza iivithamini kunye ne-microcells zibe ngcono: i-vitamin C, i-chromium, i-selenium, i-manganese, i-zinc njalonjalo, equle kwi-tea eluhlaza. Kwaye, ngokubhekiselele, itiye eluhlaza ikhuthaza kakhulu ukufumana izondlo ezifumaneka kubisi.
Izibonelelo kunye nokulimala kweti kunye nobisi kunomdla kubantu abaninzi. Enyanisweni, oku kuselayo kuboniswa kwalabo abo ubisi kwifom ecocekileyo. Oku kubangelwa ukuba i-tea inefuthe elihle kwi-digestive tract, ekukhuseleni isisu kwiinkqubo zokwenza ubisi.
I-Tea iqukethe i-tannin kunye ne-cafeine, into eyenziwa ngobisi. I-caffeine iyakwazi ukukhuthaza iinkqubo zomzimba kunye nokusebenza kwengqondo. I-Tannin ine-bactericidal, i-hemostatic, isilonda-ukuphilisa kunye nezinto ezichasayo. Yaye ukuba usela itiye ngobuninzi, i-caffeine iya kunciphisa iiseli zesisindo, kwaye i-tanin-ayiyi kuvumela iivithamini ezinje.
Kunceda kakhulu ukusela itiye nobisi ukubuyisela amandla emva kokubanda nokutyhelwa kokutya. Emva koko, xa umzimba ungadli ukutya okunzima okanye okuqinileyo, oku kuselayo akunakulungiswa - kuya kukhuthaza nokuzalisa umzimba ngezinto eziyimfuneko ngexesha lokubuyisela.
Ndiyabulela kumavithamini, i-antioxidants kunye ne-microelements, itiye nobisi yindlela ekhuselekileyo yokukhusela, ukukhusela i-immune system, izintso kunye nenkqubo ye-nervous. Kwakhona oku kuselayo kuqinisa amathambo, amazinyo kunye nezipikili. I-milk nobisi iqukethe i-tanins, ekhuthaza ukuqiniswa kwamascular kunye nama-antioxidants, anceda ekulwa nokuguga kweeseli nokukhusela ukuphuhliswa komhlaza.
Ngaba luncedo kangakanani itiye nobisi kubafazi?
Kulula - kunceda ukunciphisa umzimba. Oku kungenxa yempembelelo yayo ye-diuretic, ukwaneliseka kwindlala kunye nesifo se-metabolism. Ukulahla ubunzima obuninzi, kufuneka ukwazi ukusela itiye nobisi ngokuchanekileyo. Kubaluleke kakhulu ukuba ungadli iikomityi ezintathu ngosuku. Ukongeza kule nto, kubalulekile ukutya nokusebenzisa kakuhle xa kukho umnqweno wokulahla ubunzima obukhulu.
Ukuze ujabulele ukunambitheka kwesi siselo esibi nesiluncedo, kufuneka ukwazi ezinye zezinto eziqhelanisiweyo zokulungiselela. I-teyipoti ene-0.5 liters iya kufuna iipuniji ezi-3 (nge-slide) yetiyi ezinkulu zamaphepha amnyama . Ngoku kubalulekile ukufudumala isitya, oko kukuthi, sukuma ngamanzi abilayo. Beka amaqabunga eti kwaye uwathulule ngamanzi ukuze amanzi agubungele amaqabunga eti. Ngoku ufanele ulinde imizuzu emi-5, yongeza amanzi phakathi kwe-kettle, vumela ukuma imizuzu engama-2-3 kwaye uze uzise inani lemali kwindawo epheleleyo. Ngoku ufanele ubilise 300 milliliters zobisi. Kwiikomityi, uthele i-150 milliters yokuqala yobisi obushushu, kunye netiyi ephucukileyo. Ukongezelela, akudingeki ukuba uhlaziye oku kusela, mhlawumbi unganakonakalisa kuphela ukubonakala kwesiselo, kodwa kunye nempawu zayo.
Umonakalo we-green tea kunye nobisi
Ihayi elibi nobisi alinakusetyenziswa emzimbeni, ngoko unako ukuzalisekisa ngokuthe ngqo nayiphi na imveliso yobisi kunye nayiphi na itiye - emnyama, eluhlaza okanye emhlophe. Musa ukulibala nje ngesiphumo se-diuretic yetiyi nobisi. Ngoko ke, ukusela ngaphambi kokulala okanye uthathe uhambo olude kufuneka uqaphele kakhulu.
Kwaye, njengamanye ukutya okuninzi, itiye nobisi kungabangela ukunyamezela. Ngoko ke, qala ukusela oku kusela ngcono ngexabiso elincinci.