Njengomthetho, ukuhambelana kwemveliso unomdla kwiinjongo zokutshintshela ukutya okuhlukeneyo. Ngokwenene, umgaqo wokusebenza kwemveliso kukuba kukutya okuhlukeneyo. Kwiintlobo ezahlukeneyo zokutya umzimba wethu uvelisa izondlo zokugaya izandi ezahlukeneyo. Ngokuhambelana nemveliso, ukubunjwa kwezi juzi kuyafana, kwaye ukutya okunomsoco kunomdla ngokugqithiswa ngumzimba. Ukuba ukuhambelana akuphelelanga, ukutya kugcinwe ngobunzima, kuba umzimba uphoqelelwa ukuba uvelise izandi ezahlukeneyo.
Ithebhile yokusebenzisana kwemveliso yokunikezelwa kwamandla ahlukeneyo
| Uhlobo lwe mveliso | 1 | 2 | 3 | 4 | 5 | 6 | Wesi-7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 |
| 1 | Inyama, intlanzi, iinkukhu | |||||||||||||||||||
| 2 | Izityalo ezikhanyayo | |||||||||||||||||||
| 3 | Ibhotela, ukhilimu | |||||||||||||||||||
| 4 | Cream Cour | |||||||||||||||||||
| 5 | Ioli e vuno | |||||||||||||||||||
| 6 | Ushukela, i-confectionery | |||||||||||||||||||
| Wesi-7 | Isonka, okusanhlamvu, amazambane | |||||||||||||||||||
| 8 | Izithelo ezimuncu, utamatisi | |||||||||||||||||||
| 9 | Izithelo semisolid | |||||||||||||||||||
| 10 | Iziqhamo ezinonophelo, ezomileyo izithelo | |||||||||||||||||||
| 11 | Imifuno eluhlaza kunye non-starchy | |||||||||||||||||||
| 12 | I mifuno | |||||||||||||||||||
| 13 | Ubisi | |||||||||||||||||||
| 14 | I-Curd, iimveliso zobisi ezinomuncu | |||||||||||||||||||
| 15 | Ushizi, ushizi | |||||||||||||||||||
| 16 | Amaqanda | |||||||||||||||||||
| 17 | Nuts | |||||||||||||||||||
| 18 | Ukuhlwayela | |||||||||||||||||||
| 19 | I-melon, iiperesi, iidiliya, i-blueberries | |||||||||||||||||||
| 20 | Iqabunga elide, i-squash, isitshalo seqanda |
Iinkqubo zokunyusa kunye nokuvuthwa emzimbeni zivela ngokuchanekileyo xa ukuhambelana kwemveliso kuphazamiseka. Isondlo kwiimeko ezinjalo ziphazamisa ukugonya okuqhelekileyo kwaye kubangela ukuxhatshazwa.
Zonke iimveliso zihlukaniswe ngamaqela a-10. Masibhale ukuba luhlobo luni lokuhambelana kwemveliso luya kuvunyelwa xa londla kwaye kufuneka lugwenywe.
Iqela 1. Iqhamo elimnandi
Amakhiwane, imihla, i-persimmons, iibhanana nazo zonke iziqhamo ezomileyo.
Ukuhlanganiswa okufanelekileyo: kunye nomnye, kunye nemveliso yobisi obomonde, kunye neziqhamo ezinamacidi.
Inhlanganisela eyamkelekileyo: kunye nemifuno, ubisi, amanqatha, kunye non-starchy, i-starchy yemifuno kunye nemifuno yesitashi.
Xa zidibaniswe naziphi na ezinye iimveliso, ukuvumba kuyashukunyiswa.
Zonke iziqhamo zincedo gqitha xa uzisebenzisa njengesidlo esizimeleyo. Iimvumi zihlala zilungele ukusela isithuba seyure okanye iyure ngaphambi kokutya. Awukwazi ukusebenzisa ijezi zityalo okanye izityalo njenge dessert.
Iqela 2. Iziqhamo ezinamacidi
Iitermeloni, i-apricot, imango, i-blueberries, i-blueberries, i-melon.
I-Sweet to taste: pears, grape, aples, peaches, plums, cherries. Utamatisi kwiipropati zawo zikwale qela.
Ukuhlanganiswa okufanelekileyo: kunye nomnye, kunye nemveliso yobisi obomonde, kunye neziqhamo ezinomsola kunye nomuncu.
Inhlanganisela eyamkelekileyo: kunye nemifuno engekho-starchy, iimveliso zeeprotheyini ezinamanqatha (i-fat cheese, i-cottage cheese, i-nut), imifino.
Iimveliso nezinye iimveliso zeprotheni ziyingozi.
Ukudibanisa kunye nemifuno enesitampu kunye ne-starches ivuselela ukuvumba.
Qaphela: I-Blueberries, i-blueberries kunye ne-melon ayihambelani nayiphi na enye imveliso. Ezi ziqhamo zigqitywa ngokugqibeleleyo xa zidliwa njengesidlo esizimeleyo, kwaye kungekhona ngaphezu kwayo. Okanye - ngokubancinci-iyure enye phambi kwesidlo esikhulu.
Iqela 3. Iziqhamo eziqhamo
Ama-mandarins, iilum, iidipefruit, ierharnate, ii-oranges, iipinaples. Yondla ukunambitha: iidiliya, ii-apula, i-cherries, iiperesi, i-plums, iipereya, kunye ne-cranberries, i-currants, ama-blackberries.
Ukuhlanganiswa okulungileyo: ngobisi, iimveliso zobisi ezinomuncu, izithelo ze-asidi ze-acid.
Inhlanganisela eyamkelekileyo: kunye nemifino, iitshizi, i-fat cottage cheese, imifuno engekho-starchy, imbewu, izantyambo. Nezinye iimveliso zeprotheyini azihambelani.
Inhlanganisela engavumelekanga: kunye neziqhamo ezinomsoco, imifuno enomsila we-starchy, i-starches.
Iqela 4. Iimveliso ze-Nekrakhamistye
Ubhontshisi beentambo, ukhukhamba, pepper enomnandi, iklabishi.
Ukudibanisa okufanelekileyo: kunye namafutha, i-starches, imifuno yesitashi ngokulinganisela, i-squirrels, iifrib.
Idibaniso elifanelekileyo: kunye neziqhamo.
Inhlanganisela engamkelekanga: ngobisi.
Iqela 5. Iimifuno ezinomdaka ngokukhawuleza
Iifolanga ezihlaza, iibhotile, i-zucchini, iinqotyi, ithanga, ulwandle olwandle, i-turnip, isitshalo seqanda, i-rutabaga.
Ukuhlanganisana okuphumelelayo: kunye nemifino, amafutha, imifuno engekho-starchy, i-starches.
Inhlanganisela eyamkelekileyo: i- cottage ushizi, imbewu, amantongomane, ushizi, iimveliso zobisi ezimuncu.
Ukuhlanganiswa okunobungozi: kunye neziqhamo, amaprotheni, ushukela, ubisi.
Iqela 6. Imveliso yesitashi
I-Rye, ingqolowa, i-oats kunye neemveliso ezivela kubo.
Iingqolowa: irayisi, i-buckwheat, i-pearl yebhali, i-millet, kunye ne-chestnuts, iitatayi.
Idibaniso elifanelekileyo: kunye nemifuno, i-starchy kunye nemifuno engekho-starchy.
Inhlanganisela eyamkelekileyo: kunye kunye kunye namafutha. Nangona kunjalo, izixhobo ezihlukeneyo phakathi kwazo kufuneka ziphetshwe ngabantu abakwazi ukuzaliseka. Xa udibanisa ama-starches kunye namafutha, kuyacetyiswa ukuba udle into evela kwimifuno engekho-starchy okanye imifino.
Ayikho into enqwenelekayo kakhulu: kunye nembewu, izantyambo, ushizi.
Inhlanganisela enobungozi kakhulu: naliphi na isiqhamo, ushukela, ubisi kunye neeprotheni zezilwanyana ngokubanzi.
Qaphela: I-Sauerkraut, amakhowe nayiphi na iifom kunye nazo zonke ezinye iiflethi zidibene kunye namazambane, kunye nesonka.
Iqela 7. Iiprotheni iimveliso
Ieees, amaqanda, i-kefir, ubisi, i-cottage shiese, i-yogurt, intlanzi, inyama.
Ubhontshisi obomileyo, iifista, iimbotyi, i-pumpkin kunye nembewu yelanga, iinantambo (ngaphandle kwamanqatha).
Inhlanganisela efanelekileyo: kunye nemifuno engekho-starchy, imifino.
Iimveliso ezifumanekayo: kunye nemifuno yesitashi ngokulinganisela.
Inhlanganisela engavumelekanga: kunye nokutya kwe-starchy, iziqhamo ezinomsoco, ushukela, iintlobo ezimbini zeeprotheni.
Inhlanganisela engathandekiyo: kunye neziqhamo ezinamacandi kunye ne-acidic fruit, amafutha.
Ngaphandle. Imbewu, izantyambo, i-cheeses, i-cottage cheese enamafutha inokudibaniswa kunye nama-berries acidic and souric and fruit.
Ubisi lunokudibaniswa kunye namajikijolo kunye neethamo ezinomsoco.
Imveliso yobisi yobuninzi ingadibaniswa kunye neziqhamo ze-acidic, ze-semisweet kunye neziqhamo.
Iqela 8. Imifino
I-Horseradish, i-Sorrel, i-radish, i-nettle, i-dandelion, i-anyanisi, i-sage, i-lettuce, i-chicory, i-plantain, i-rose petals, i-acacia, i-coriander.
Ngaphandle kobisi, zidibene naluphi na ukutya.
Iqela 9. Amafutha
I-ukhilimu omuncu, ioli yemifuno, iyancibilika kunye nebhotela, ukhilimu, isilonda kunye nezinye izilwanyana zezilwanyana.
Idibaniso elifanelekileyo: kunye nemifuno, i-starchy kunye nemifuno engekho-starchy.
Inhlanganisela evumelekileyo: ngeenkwenkwezi. Nangona kunjalo, kula maxesha kuyacetyiswa ukuba usebenzise imifuno engekho-starchy okanye imifino.
Ukuhlanganiswa okunobungozi: ushukela, iziqhamo, iiprotheni zezilwanyana.
Iqela 10. I-Sahara
Inyosi, ishukela ephuzi kunye nomhlophe, i-syrups, i-jam.
Eyona ndlela ikhethekileyo kukuba uyidle ihora kunye nesiqingatha phambi kokutya, ngokwahlukileyo kwezinye ukutya.
Ukudibanisa kunye namafutha, i-starches, iiprotheni zikhupha isiliva. Yingakho ungeke udle ukutya.
Inhlanganisela enokwenzeka: kunye nemifuno engekho-starchy, imifino.
Qaphela: Ubusi luyodwa. Ngamanani amancinci, inokudibaniswa nayo yonke ukutya, ngaphandle kokutya kwezilwanyana.
Ukususela kumatafula angqinelanayo aphezulu angabonwa ukuba ukutya kunokuxutyushwa. Nangona kunjalo, ukuba ukuhambelana kokutya kunye nokutya okuxubekileyo kunganyanzelwanga, ukutya kubangela umonakalo kumntu kunokulungileyo.