Phakathi kwabaxhamli bokutya okunempilo, ibhanana eliqhelekileyo, ezinokuthi izakhiwo ezincedo ziphantsi kwezinye iziqhamo, sele zineenkcukacha ezikhethekileyo, kwaye ukuthambisa okunomsoco kunye nokunambitheka kwenza kube yintando kubantwana nakubantu abadala.
Kunokuba luncedo?
Siyabulela ukubunjwa kwebhanana kunye nezixhobo ezixhamlayo, izondlo zijonga ukuba yinto ekhethekileyo:
- oko akuyi kubangela ukunyuka komzimba kwaye kukulungele ukondla kwabantu abantu bonke ubudala;
- inani elikhulu le potassium kunye ne-magnesium kwibhanana inokuchaphazela ngokuqinisekileyo umsebenzi we-cardiovascular system, ukondla iiseli zengqondo, ziqhele ukuba uxinzelelo lwegazi;
- Ibhanana iqukethe inani elikhulu lamavithamini: A, E, B1, B2, B3, B6, B9, PP, C, eziyiluncedo kwesikhumba kunye neenwele, ukuphucula imemori kunye nokusebenza kwengqondo, ukukhusela ukuxinzelela kunye nokukhathazeka, ukuqinisa imfutho;
- iibhanana zinomsoco kwaye zibhekwa njengento efanelekileyo yokufumana amandla emva komsebenzi okanye uqeqesho;
- iibhanana zizityebi kwii-microelements ezingenakudliwa yi-calcium, i-sodium kunye ne-phosphorus;
- iibhanana zinciphisa intlungu yesisu, yindlela elula, ephuculayo, kwaye ngenxa yemibhobho, nceda uhlambulule izindonga zesisu;
- Umxholo ophezulu wentsimbi ebhanana unempembelelo enhle ekwakheni i-hemoglobin kunye ne-hematopoietic system.
Kukholelwa ukuba ibhanana iyona mveliso ewusizo kakhulu. I-peel yayo iyasuswa kalula, kwaye kwi-pulp ininzi ye-fructose, enokukhawuleza ihlangabezane nendlala. Kwakhona, ibhanana inokuthi ithathe indawo yetshokolethi, kuba iqukethe i-tryptophan. Le nkunkuma, ingena emzimbeni, ikhupha umveliso we-serotonin - "ihomoni yolonwabo", ngoko kubangela ukuba ihlaziye kwaye idibanise nebhanana enezinto ezintle. Iingcali zenzululwazi zikholelwa ukuba ibhanana nayo i-aphrodisiac enamandla, njengoko ikhuthaza umnqweno wesini kwindoda nabasetyhini.
Ikhumba lebhanana iqulethe iindawo ezifanelekileyo. Isetyenziselwa ukutshisa, ukusetyenziswa ngobumnene kwicala elingaphakathi kwiindawo ezibuhlungu. Ioli ye-Banana inceda ukunciphisa intlungu kunye nokuvuvukala, kukhuthaza ukuphulukiswa kwexesha lokuqala. I-compress ye-Banana ikwacetyiswa ukuba isebenzise kwiifowuni, iilts and splinters - ithobisa isikhumba, ikuncede ukuba ilahle iiseli ezifile, iintsholongwane kunye ne-contaminants. Kwaye nantoni na enqwenela ukucoca umbala wamazinyo, kucetyiswa ukuba usuqule amazinyo akho ngebhanana ipeels imihla ngemizuzu emithathu. Isiphumo siya kubonakala emva kweveki ezimbini.
Enye ibhanana ithandwa ngabantu abachaphazelekayo kwimidlalo, njengokuba isithako esihle kwiiprotheni ezahlukeneyo okanye i-cocaffinate cocktails.
Banana - contraindications
Nangona uludwe olumangalisayo lwezinto eziphathekayo, ibhanana nayo inokuchasene. Okokuqala, oku kusebenza kubantwana abangaphantsi kweminyaka emithathu ubudala, indlela yokutya yokugaya ayilungele ukutya ukutya okunjalo.
Abantu abanesisindo sokunyusa umzimba kufuneka banciphise ukusetyenziswa kwebhanana ngenxa yokuqukethwe kwekhalori ephezulu. Nangona kunjalo, akuyimfuneko ukuba ingabandakanyi ngokupheleleyo amabhanana ukusuka ekudleni , kungcono ukunciphisa izigaba 2-3 ngeveki.
Ikhono lebhanana lokwandisa uxinzelelo lwegazi liyingozi kubantu abaye bahlaselwa sisifo okanye isifo senhliziyo, ukuxhatshazwa kwe-thrombophlebitis kunye nemivilini ye-varicose.
Kubalulekile ukuphawula kunye nokuba iibhanana ezivela kumazwe asemazantsi zikhulile. Ngokuqhelekileyo, ababoneleli beziqhamo, abanqwenela ukukhawuleza ukuvuthwa kwabo, baphathe iziqhamo ngegesi okanye enye, i-chemistry engaphephile. Ngoko ke, ngaphambi kokutya, kufuneka uhlambe iibhanana ngamanzi asebenzayo, nangona ungenanto yokusebenzisa i-peel ngaphakathi. Kwivenkile zama ukukhetha iziqhamo ezincinci eziqinileyo kunye nombala obomvu obalala, ngaphandle kwamabala amnyama - anjalo amabhanana aya kubonakala eyona nto ilumnandi kwaye iluncedo.