I-Gooseberries, okanye okuthiwa, "amagilebhisi asentla", i-shrub engapheliyo eneebhanki ezikhethiweyo, nto leyo, eyona nto iyanqwenela phakathi kokuhlwaya kunye nokunceda. Emva kokuba ufunde ukuba yiyiphi iivithamini e-gooseberries, uya kuqonda ukuba kutheni ufikeleleke, la majikijolo asetshenziselwa ukulwa nezifo ezahlukahlukeneyo, kodwa ngokukodwa, ezihambelana nephepha lokutya, izifo zegazi kunye neengxaki ze-bile.
Ziziphi iivithamini ezifumaneka kwi-gooseberry?
Kwi-gooseberry ezininzi ezininzi iivithamini kunye ne-micronutrients:
- ubuninzi be-vitamin C - malunga ne-50 mg - awuyikumangaliswa kukuba le nto inceda kakhulu imithi yethu ekulwa nemingcipheko efana neengcingo ezinjengamaqanda;
- i-vitamin A kunye ne-provitamin yayo, i-carotene-kwaye lo ngumncedisi owaziwa kakhulu ekulwa nobumfama obubusuku;
- inani elikhulu lamavithamini e-B elijongene nokusetyenziswa kwamandla kwi-glucose, umsebenzi wesifo, isondlo sokutya;
- Kwakhona kulula kwi-gooseberries - i-rutin, i-acid acids, i-phosphorus, i-sodium, i-magnesium, iodine, i-fluorine, i-zinc, njl njl.
Amajikijolo amnyama aqukethe i-vitamin P kunye ne-pectin eninzi, umsebenzi oza kususa izitropu ezinzima kunye namaqumrhu angama-radioactive emzimbeni womntu. Enye yezinto eziphambili ze-gooseberries kukuqiniswa kwemithambo yegazi ephosakeleyo kunye nokukhuselwa kwi-hemorrhages yangaphakathi nangaphandle.
Uluhlu, yiziphi iivithamini eziqukethe i-gooseberries, akunjalo, awukwazi ukulibala malunga nezigaba ezahlukeneyo zokuvuna amajikijolo. Omnye uthanda uhlaza okomhlaza, ohlaza okwesibhakabhaka we-gooseberries - banomxholo ophezulu we-acid acids, kodwa ukuba ulinda kancane kwaye unike i-berry ukuba ibe mnyama-mnyama, iya kwandisa umxholo we-vitamin R.
I-Gooseberries yintsimi yesinyithi , eyanceda i-anemia kwaye yandisa izinga le-erythrocyte egazini. Ukubunjwa kweberry kuyityebi kwiitannin. Iziqhamo ezivuthiweyo ze-gooseberries ziqukethe i-serotonin, isilwa esingapheliyo kunye neendumbu emzimbeni, kakuhle, kwaye, ngokuqinisekileyo, i-anti-depressant yemvelo.