I-Azu evela kwirefesi yenkomo

Izidlo ezithandwayo ezininzi zeTatar zokutya. Kwimbali ende, wathatha izixhobo eziphambili zokupheka, ngelixa egcina imigaqo ephambili: ininzi yemifuno, inani elincinci lamafutha kunye nokupheka kwitshisa eliphantsi. Esinye sezidlo ezithandwa kakhulu zaseTatar, kunye ne- lagman ne- katlama , yi-azu evela kwenkomo. Isasazeka ngaphesheya kwelizwe lakwabo, kungekhona nje ngenxa yokulungelelaniswa kokulungiswa kunye nokunambitheka. Umxholo we-caloric we-aza ukusuka kwenkomo yenyama i-120 kcal, engenakuninzi kwisidlo esinomdla, ngoko unokuzonwabisa ngokutya.

Ukupheka i-azu kwindlovu?

Izithako:

Ikhefu leSizwe lihlala lidalwa ngokuthe ngcembe, ukusuka kwisizukulwana ukuya kwisizukulwana, kwaye isidlo esifanayo sinokuhluka ngokuxhomekeke kwizithethe zentsapho. Ngoko ke, ngamnye umfazi uya kunika iresiphi indlela yokupheka i-aza yenkomo, ngenxa yokuba ayifuni imilinganiselo yokuqwalasela isilathisi ngasinye kunye nezinye izixhobo, umzekelo, ityatiyiti yokunamathisela okanye umgubo, akunakho. Into ephambili apha kukugcina ubungakanani benyama kunye namazambane, kwaye wenze kakuhle inkqubo yokupheka, ezayo kulo mphefumlo. Emva koko uya kufumana i-azu ecolileyo esuka kwenkomo.

Ukulungiselela

Musa ukwesaba igama le-aza yenkomo-yeresiphi oya kuyenza okokuqala ngqa.

Masiqale ngokulungiswa kwemveliso. Inyama kufuneka ihlambuluke yonke i-tendon kunye nefilimu, ishiya inyama yenyama. Le fillet iyanqunyulwa ngokukhawuleza kwimivalo emincinci, malunga nomnwe omncinci. Ncitshiswe ngcono ngokusebenzisa iifayili - ke inyama yenkomo iya kuba yintlonelo. Inyama ithulule ityuwa kunye nepeleyi kwaye ibeke eceleni: ngoku siza kujongana no-anyanisi. Kungcono ukuwunqumla kwiinqumlo zesigidi, ngoko isitya siyakubheka ubuchule obuninzi, i-fry encinci kwioli yemifuno. Xa i-anyanisi ifumene umbala wegolide, songeza inyama kuyo, kwaye ke ihlanganiswe ngokulula okulula.

Ngalesi sikhathi, ulungiselele i-sauce: utamatisi ngaphandle kwesikhumba ehlambulukileyo kwi-grater. Apha siphalaza i-garlic eqoshiwe, yongeza unobumba we-tomato. Nangona, unokwenza ngaphandle kwephata: kuya kufaka ukutshiza okukodwa kunye nobuhlungu, kodwa ukuba awuyithandi - mayeke kwiitato. Ubunzima obangelwayo bubuthelwa epanini lokucoca ngenyama ebisiweyo, yongeza amanzi xa kunyanzelekile, ukuze inyama ihlanganiswe ngokupheleleyo, ixutywe kwaye ixutywe ngokushisa okuphantsi kuze kube yimizuzu elungile.

Nangona inyama isweleka phantsi kwesiqhekeza, masiqwalasele iikomkom kunye namazambane. Sizihlambulula ekhumbeni size siziqhekeke zibe ngamaqhekeza amancinci - iifatata zikhulu kakhulu kunamaqoma. Iipatata, nazo, ukuba ziqalwe ngokucutshungulwayo-ke zonke izithako ziza kugcina ingcamango yazo, ngaphandle kokuguqula umonakalo jikelele. Ngokubanzi, ukulungiswa kwe-aza evela kwenkomo yinkqubo elula kakhulu, kuthatha kuphela malunga neyure, ukuba ufunde kwaye ngexesha elifanayo ujonge emva kweepaneji zokucima.

Ngalesi sikhathi inyama kufuneka ibe ngexesha. Ukwenza i-azu ibe nzima kakhulu, siza kwenza i-gravy elula: yenza umgubo ngomlinganiselo omncinane womhluzi owawunikwayo xa inyama ikhutshwa. Ngoku sizithumela ukhukhamba kunye ne-gravy kwenyama, sishiye eminye imizuzu eyi-10 ekushiseni okuphantsi, kwaye ekugqibeleni songeza amazambane kwi-pan yokucima. Ukuba ufuna i-taste engaphezulu-ngoku ungayongeza iqabunga le-bay kunye nesahlulo sesibini sepilisi emnyama. Cishe phantse konke, uhlala ulinde enye imizuzu engama-20, kwaye i-aza yakho yenkomo nge-gravy ikulungele ukuya kwiiplate.