Ukutshintshwa okutsha kunye neyokuqala kwe-okroshka kunye ne-beetroot isobho se-gazpacho. Isakhiwo segasta asibandakanyi nje isiseko setamatato, kodwa kukho nayiphi na imifuno enokuyifumana.
I-soup-puree gaspacho evela kwiitamatati - iresiphi
Siphakamisa ukuqala ngeklasikhi, engabandakanyi iitamatisi kuphela, kodwa ikhukhamba entsha, i-pepper e-sweet and anyanisi. Yongeza i-flavour kulo mxube wemifuno ingaba ne-drop of vinegar ne-basil.
Izithako:
- utamatisi - 1,1 kg;
- igalikhi - inyo e-1;
- ikhukhamba - 115 g;
- ipepper e-sweet - 140 g;
- i-anyanisi ebomvu - 75 g;
- ioli yomnquma - 45 ml;
- iwayini elibomvu iviniga - 45 ml;
- ezincinci zamagqabi e-basil.
Ukulungiselela
Ukuba unqwenela, unokuyilungisa isikhumba kwiitamatato, kodwa oku akuyinyanzelo lokupheka. Coca ikhukhamba uze uyiqhewule ngokukhululekile kwaye inkulu, kunye nezinye iifuno. Eli nyathelo lenzelwe ukunceda i-blender yakho ukuba ikwazi ukujamelana neengcingo ngokukhawuleza. Beka izithako kwisitya kunye nee-clove zegalikhi, iindawo ezincinci zamagqabi e-basil eluhlaza, iviniga kunye nebhotela. Emva kokufezekisa ukulungelelaniswa okufunekayo, isobho elibandayo lisuka kwiitamatati kunye namakhukheni angakhonzwa, ehamba kunye neqhekeza elincinci okanye elalihlile ngaphambi kweeyure eziyi-2-3.
I-Recipe ye-soup-puree ebandayo ebomini kwiitamatati kunye namakhukhamba
Enye inguqu yegesi yemveli ibandakanya ubukho besonka kwisitya. Ukongezwa okunjalo okungaqhelekanga kuya kunceda ukwenza isitya sibe sisigxina kwaye sinyame. Ukufezekisa ukutyikitya okuqinisekileyo kwesitya, kuyacetyiswa ukuba ungeze i-ciabatta.
Izithako:
- utamatisi - 780 g;
- ikhukhamba - 135 g;
- igalikhi - amazinyo ama-2;
- Iipilisi ezinamnandi - 145 g;
- iziqwenga ze-ciabatta - iziqwenga ezi-3;
- i-shallots - iziqwenga 2;
- sandla esincinane;
- ijusi ye-lemon - 25 ml;
- Iviniga yebhasamu - 15 ml;
- ioli yomnquma - 45 ml;
- i-yogurt, i-yogurt-yokukhonza.
Ukulungiselela
Ikhukhamba. Thatha ibhokisi yebhodi ye pepper e nandi. Yinqumle yonke imifuno ibe yiziqwenga ukuba i-blender yakho okanye i-grinder inyama ingakwazi ukuyenza. Beka izithako kwisitya, zibethe kunye kunye neengcezu zesonka, ibhotela, ijusi ye-lemon, i-balsamic kunye ne-basil ukuya kufanayo. Xa isobho isilungile, qalisa ixesha ukulila.
Ukulungela i-gazpacho kuyinqweneleka ukuba ulungele ukupholisa okanye ufake kuyo iimbumba ezincinane ze-ice cubes, emva koko unokukhonza ngokuhlobisa i-mint ne-yoghurt.