Uninzi lwabafazi bajwayele ukupheka into engavamile, kwaye ngexesha elifanayo lihlwaya, linomsoco. Ifezekisa ngokupheleleyo le mfuno ye-asparagus e-Korean. Isitya esenziwe nge-soy product fuzhu silungisiwe, esinokuthengwa kumaziko akhethekileyo kunye nemveliso yaseChina naseKorea.
Ukupheka i-asparagus e-Korean?
Ukutshintsha okuqhelekileyo kwi-East, unako ukunambitha kwiivenkile kunye nokutya okuqhelekileyo, kodwa abanye abanikazi bempahla banquma ukuzifunda bodwa, njenge-asparagus elungiselelwe ekhaya eKorea. Ukudala i-snack esekelwe kwi-fuchu, umveliso kufuneka ulungiswe ngokufanelekileyo kwaye uhambelane nophekhnoloji ethile yokupheka, oku kuthetha ezi nkqubo zilandelayo:
- Into yokuqala yokususa i-asparagus yaseKorea ishiywe emanzini amahora angama-24 ukulahla ubunzima.
- Emva koko umveliso uqwalaselwa ngokucophelela emanzini.
- Lungisa ukugqoka, ngokuba unokudibanisa ezi zithako ezilandelayo: i-anyanisi, i-garlic, iviniga, i-soy sauce, ibhotela, iswekile, ityuwa, i-seasoning.
- I-Refueling uthele i-fuchu kunye nezithako ezongezelelweyo, umzekelo, iidroti.
- Ukuba isitya sidityaniswe kakuhle, sifakwe kwifom ekhuhliweyo kwiqrijini ezili-10 iiyure.
Ukugqoka i-Asparagus kwisitayela saseKorea-iresiphi
Isibambiso sesidlo esiphumeleleyo siya kwenziwa ngokugqoka i-asparagus kwisiKorea. Yadalwa ngokusuka kweziqholo ezenza i-flavor bouquet. Kubaluleke kakhulu ukugcina ubungakanani obufanelekileyo. Kukho iindlela ezininzi zokupheka zokuzalisa, ezilula ukuya kwiinkomfa. Into ethandwa kakhulu yinguqulo yeklasi.
Izithako:
- i-asparagus - 200 g;
- igalikhi - i-cloves 3;
- i-anyanisi - i-1 piece;
- i-soy sauce-3 tbsp. l.;
- idididi;
- ushukela - 1 tbsp. l.;
- iviniga - 5 tbsp. l;
- ioli - 2 tbsp. l.
Ukulungiselela
- Fry the anyanisi. Cima igalikhi.
- Hlanganisa i-sauce kunye neviniga, faka i-seasonings, ushukela kunye netyuwa.
- Ukushisa ioli uze udibanise negalikhi, uthele ngomxube wefuchu. Bese ukongeza izinto ezisele.
I-Asparagus yaseKorea eneeqathe
Ukuzisa i-fuzhu ekudleni rhoqo ngenxa yezibonelelo ezininzi zeemveliso: inomxholo ophantsi wekhalori, kodwa iqulethe ipesenti ephezulu yeprotheni, eyinzuzo engathandabuzekiyo xa ixilisa. I-Asparagus yaseKorea, iresiphi elula kwaye efikelelekayo, ilungiswa ngokudibanisa izithako ezilula: izaqathe, igalikhi neviniga.
Izithako:
- i-asparagus - 200 g;
- izaqathe - ii-2.
- igalikhi - i-cloves 3;
- ioli - 100 ml;
- ushukela - 1 tbsp. l.;
- iviniga - 5 tbsp. l.;
- izihlandlo.
Ukulungiselela
- I-asparagus e-White e-Korean igxininiswe usuku, iinqununu.
- Iikroti ziyakubhaqa, zifake igalikhi, zidibanisa yonke into ngefuchu.
- Yenza umxube webhotela, i-seasonings, ishukela kunye netyuwa, ubilise kwaye uthele iviniga.
- Hlanganisa isitya kunye nomxube uze udibanise. Ukuphucula iiyure ezine.
Indlela yokupheka i-asparagus eyomileyo yaseKorea?
Uninzi lwabafazi basekhaya lithandwa kukuba i-soya asparagus yaseKorea yindlu yokugcina izondlo. Oku kubangelwa ukungabikho kwe-cholesterol kuyo kunye nomxholo wevithamini, ngoko ke kunconywa ngokukhethekileyo kubantu abanesifo sengqondo. Kodwa kufuneka uchithe umveliso ogqityiweyo ngokucophelela, kuba kunokuba neengozi yezifo ze-pancreatic.
Izithako:
- i-asparagus - 200 g;
- igalikhi - i-cloves 3;
- ushukela - 1 tbsp. l.;
- i-anyanisi - i-1 piece;
- i-soy sauce-3 tbsp. l.;
- iviniga - 5 tbsp. l.;
- ukuphelisa.
Ukulungiselela
- Fuzhu afake emanzini usuku, adibanise kwaye anqume.
- Shisha i-anyanisi.
- Hlanganisa ngokwahlukileyo igarlic ngeoli eshushu, nakwezinye iviniga, i-sauce, iswekile, ityuwa kunye neziqholo.
- UFuzhu udibanise ngokuzenzekelayo kunye nazo zonke iintlobo zomxube, ukuxuba. Vumela ukupholisa, ukususa ebushushu ngeeyure ezingama-2.
I-asperagus ehlaza eKorea
Ukuze ulungiselele isidlo saseMpumalanga, kungekhona kuphela umkhiqizo owomileyo we-fuzhu, kodwa kunye neembotyi ezinobumba obuhlaza, ezingasetyenziswanga nje kuphela kwifomu elitsha, kodwa ichithwe. I-recipe ye-asparagus yaseKorea ekhaya isebenzisa ubuninzi bezinto ezifanayo, ngaphandle kwesithako esibalulekileyo, okwenza ukutya okusemntla kungavamile.
Izithako:
- i-asperagus eluhlaza-450 g;
- izaqathe - i-1 piece;
- igalikhi - i-cloves 3;
- iviniga - 1 tsp;
- isanti - 1 tbsp. l.;
- ioli - 1 tbsp. l.;
- coriander - 0,5 tsp;
- ukuphelisa.
Ukulungiselela
- Sika i-asparagus kwaye uyivumele ubilise imizuzu eyi-10.
- I-grate izaqathe, zifake igalikhi, zixube kunye ne-asparagus kunye noshukela, i-oyile, ityuwa, iviniga.
- Gcoba ipepper kunye ne-coriander, mix, i-asparagus, ephekwe kwisiKorea, ifake kwiibanda ezi-2 iiyure.
I-Asparagus yasolwandle e-Korean
Ukunika isitya isincoko esityebileyo sikwazi ukuhamba nge-asparagus kwisiKorea. Ukuchaneka kokulungiswa kwemveliso ehlanjululwayo ye-fuchu kukuba ukutya okulungiselelwe okufunekayo kufuneka kugcinwe kubanda kubuncinane kwiiyure ezili-10, ukwenzela ukuba idibene kakuhle. Ngenye indlela, iresiphi iyahambelana nokubunjwa kwendabuko yamacandelo asetyenziswayo.
Izithako:
- i-asparagus - 200 g;
- igalikhi - amaqhekeza ama-5;
- ioli - 6 tbsp. l.;
- iviniga - 1 tbsp. l.;
- i-soy sauce-2 tbsp. l.;
- isanti - 0.5 tbsp. l.;
- ukuphelisa.
Ukulungiselela
- I-Asparagus igxobhoze kwaye inqunywe.
- Yenza i-marinade ngokuxuba izithako ezisele.
- I-Asparagus yaseKorea igcina kubanda ngeeyure ezili-10.
Isaladi ye-asparagus kwisitayela saseKorea
Indlela enhle yokudibanisa ukulungiswa kwe-asparagus eKorea ekhaya - yenze ngendlela yesaladi. Le recipe iya kukukholisa abancinci abangenaso ixesha lokupheka, kodwa bafuna ukumangalisa abo bathandekayo ngesitya sokuqala. Njengesiqhamo, ungasebenzisa i-coriander, pepper, i-paprika.
Izithako:
- i-asparagus - 200 g;
- izaqathe - 400 g;
- ukucima;
- ioli - 5 tbsp. l.;
- iviniga - 1 tbsp. l.
Ukulungiselela
- I-Fuzhu igxobhoze emanzini abilayo isithuba seyure, usike.
- Igrate iidroti.
- Yenza i-asparagus sauce ngesiKorea uze udibanise yonke into.
Isaladi kwi-asparagus yaseKorea ebusika
Isaladi engaphandle, ebandakanya i-fuzhu, unokuyenza kwingubo yasebusika, xa kunokuba izahlulo ezitsha zithathwa zilungele isiKorea, esinika isitya i-flavour ekhethekileyo. Ukulungiselelwa kwe-asparagus e-Korea kubandakanya ukusetyenziswa kwexesha lokutya kunye neengongo zokunambitha kwenkosikazi, ungasebenzisa imixube eyenziwe ngokufanelekileyo okanye ukhethe izithako zomntu ngamnye.
Izithako:
- i-asparagus - 250 g;
- iinqatyambo zaseKorea - 100 g;
- ioli - 3 tbsp. l.;
- igalikhi - ii-cloves 2;
- i-anyanisi - i-1 piece;
- idididi;
- isanti - 1.5 tsp;
- i-soy sauce - 2 tsp;
- iviniga - 2 tsp.
Ukulungiselela
- I-Asparagus igxobhoze kwaye yinqumle, xuba neetikiti, u-anyanisi othosiweyo kunye negalikhi.
- Ukwenza isambatho, ithululelwa i-asparagus, iphekwe ngesiKorea.