Isobho semifuno yokukhanyisa silungiswa ukusuka kwintyatyambo yesantathu kunye nesonka esincinci, esongeza isinyameko kunye nokubunjwa, ubuninzi besitya esipheleleyo. Phakathi kwezinye izinto, le mijelo ayinayo i-cholesterol, kwaye ngoko iyanceda gqitha. Kule nkcazelo, iincwadi zokupheka ezifanelekileyo kakhulu ze-gazpacho - isobho saseSpeyin - ziqokelelwa.
Isosi ebomvu evela kwi-tomat gazpacho - iresiphi yeklasi
Izithako:
- ijusi yetamatato - 875 ml;
- i-bulb - 1 piece;
- iviniga yewayini - 65 ml;
- ioli yomnquma - 75 ml;
- utamatisi onobukhulu benyama - 2 pcs.;
- Iipilisi ezinomsoco - i-piece 1;
- Ikhukhamba ayinkulu - i-1 piece;
- isinkwa esincinci - 3;
- igalikhi - 1 clove;
- iqhwa;
- isilimo esidliwayo esinamagatsha anamanzi - 50 g
Ukulungiselela
Okokuqala xuba i-tomato, u-anyanisi ocoliweyo, ityuwa elincinane, iviniga ye -herry, ipilisi encinci kwaye uthele kwioli yeoli kunye nokugxotha iziqwenga zesonka. Ukuba ufuna, yongeza i-clove yegalikhi. Ukuthulula ngokufanelekileyo umxube wonke kunye ne-blender, yongeza i-cubes ye-ice kunye nokuhamba ihora kwifriji.
Utamatisi uze uhluthe iipilisi ezinomsoco, ucoce kwaye uthathe iibhubhu ezincinci. Yenza ikhukhamba uyibeke. Hlanganisa isilimo esidliwayo esinamafutha esinyan Ngoku ubeke imifuno enqabileyo kwisitya sokutya isobho kwaye uthele i-tomato gaspacho. Khonze ngokukhawuleza.
Indlela yokupheka isobho saseSpain e-recipe
Izithako:
- ii-clove zegalikhi-2 ii-pcs.;
- isinkwa esincinci - 2;
- ityuwa;
- iviniga yewayini - 45 g;
- ushukela;
- i-cumin - 5 g;
- utamatisi ovuthiweyo - 975 g;
- ioli yomnquma - 75 ml.
Ukulungiselela
Iziqwenga zezonka zilunge ukuba zingathathi ukuqala kokutsha, ngoko zixutywe ngokukhawuleza kwaye zenze utywala isobho esimnandi. Thele iinqununu ngamanzi uze ushiye umzuzu, uze uwafake.
Iipilisi zegilisi zibe ngononkxa uze udibanise nesonka, iviniga, ushukela, i-cumin kunye nehafu yesitamatyi ephekiweyo kwaye uphononise ngokucophelela nge-blender. Xa umxube unjalo ngokufanayo, yongeza iitamatisi ezisele kwaye uthele kwakhona, okwenza ukuthungwa kuphephe. Ncedisa isobho esibomvu, utywala kunye neviniga encinane kunye netyuwa ngaphambi kokukhonza. Ngokhetho, ungaphonsa iqhwa elincinane ngaphambi kokukhonza.
I-soup gaspacho - iresiphi yeklasi
Izithako:
- Utamatisi ovuthiweyo - 975 g;
- ikhukhamba - iziqwenga 2;
- pepper sweet - 2 pcs.;
- i-anyanisi - i-1 piece;
- iigrave ze-garlic - i-1 piece;
- isonka ngaphandle kwe-crust - i-2 tincetu;
- ioli yomnquma - 45 ml;
- iviniga yewayini - 45 ml.
Ukulungiselela
Iitamatati ezinqunywe ngokukhethekileyo kunye ezinkulu, ukuba zifunwa, zinokukhupha isikhumba ngendlela efanelekileyo kuwe. Yenza ikhukhamba kunye nepilisi e-sweet and divide into pieces. Gcoba i-anyanisi kunye nama-clove e-garlic. Ukuphula isonka zibe ziincinci ezincinci. Beka zonke izithako kwisitya se-blender, uthele kwioli yeoli kunye neviniga. Yenza i-gazpacho ibe yinto efanayo, ikhefu nolwandle ityuwa. Ubuninzi obangelwayo bugqithiselwa kwi-sieve kunye neentshisi zemifuno ezityiweyo kwipuphu epheni. I-puree eyiphumela, i-liquid epholileyo kwaye kukho isobho saseSpain!
Ngaphambi kokuba usebenze, ubambe isobho kwifriji kwithuba elithile, uze ukhonze, ungeze ii-chunks of pepper, ikhukhamba kunye neesinkwa ezomileyo.
I-soup gaspacho - iresiphi engcono kakhulu
Izithako:
- ioli yomnquma - 45 ml;
- i-bulb - 1 piece;
- ii-clove zegalikhi-2 ii-pcs.;
- ipod ye-chili - 1 pc.;
- ijusi yetamatato - 975 ml;
- i-tomato sauce - 65 g;
- isinkwa esincinci - 2;
- amaqabunga e-coriander-75 g;
- i-anyanisi ebomvu - 1 pc.;
- ikhukhamba - isiqwenga 1;
- abaphangi .
Ukulungiselela
Yilungisa ipenji yokucoca uze uthele ioli kuyo. Fry i-anyanisi echotshoziweyo de ibe yincundu yegolide. Ekupheleni kwefrying, yongeza i-pod ye-chili ne-clove e-garlic. Thumela i-fry epanini, uthele ijusi yetamatisi uze ungeze i-sauce. Ityuwa, ipepper, iphosa isonka sezonka uze udibanise yonke i-blender. Dlulisa isobho ukuba ubanda uze uhlawule ngokupheleleyo.
Ngaphambi kokuba usebenze, unqumle ikhukhamba edibeneyo, nquma imifino kunye nesaladi ebomvu isaladi. Dlulela kwi-plate yokukhonza ye-gaspacho ebandayo, yongeza imifuno enokutsha kunye nokuphonsa abahlaseli beendwendwe.