I-Tilapia yintlanzi kwaye ilungele ukulungiselela iintlanzi ezifanelekileyo zokubhaka, ukucocwa kunye nokutshisa. Nangona kukho indlela enomdla, iingcali zithi akukho mfuneko yokubandakanya iintlanzi rhoqo ekudleni kwakho ngenxa yokukwazi ukuqokelela izinto ezingamkelekanga emzimbeni wethu. Kodwa ukuba usakhupha imenyu yakho yeetilapia izitya, uyilungiselele ngokweendlela zokupheka, esiza kuxoxa ngazo.
I-Tilapia fillet kwi-multivark kunye ne-parmesan kunye noomatamatisi omisiwe
Izithako:
- i-fillet ye-tilapia - 1,2 kg;
- i-dill entsha-2 tbsp. iipuni;
- utamatisi owomileyo - ii-4-6.
- igrates Parmesan - 3/4 yento;
- ioli yomnquma - 30 ml;
- ijusi ye-lemon - 10 ml;
- i-mayonnaise ekhanyayo - 40 g.
Ukulungiselela
I-fishlet fillet, eyomile, yomiswe emathanjeni, ukuba kuyimfuneko, kwaye ixutywe ngetyuwa kwaye ihluthwe ngetye. Sifaka intlanzi kwisitya sokugcoba sesixhobo, sibeka kunye nenyama. Vula imo ye "Baking" kwaye ulinde imizuzu engama-30.
Ngeli xesha, kunokwenzeka ukuba ube nexesha lokulungiselela i-tomato topping ye-tilapia. Hlanganisa utamatisi omisiwe otywetshiwe nge-parmesan egayiweyo, ibhotela, ijusi lemonisi kunye ne-mayonnaise eyenziwe . Xa i-fillet isilungile, yimboze ngomxube ophelileyo uze upheke enye imizuzu eyi-10.
Unako ukukhonza i-tilapia kunye namazambane okanye nemifuno nayo iphekwe kwi-multivariate ngokufanayo neentlanzi.
I-Recipe ye-tilapia ebhaka kwi-multivark
Izithako:
- i-fillet ye-tilapia - 500 g;
- ii-clove ze-garlic - ii-3.
- iginger - grated 1 tbsp. isipuni;
- i-soy sauce - 35 ml;
- ijusi lamagilebhisi (kwiidiliya ezimhlophe) - 50 ml;
- i-oil yeesame - 12 ml;
- iparsley, i-anyanisi eluhlaza ukukhonza.
Ukulungiselela
Ngaphambi kokupheka, iintlobo zeentlanzi zihlolwe amathambo kwaye zihluthwe ngomxube wetyuwa kunye nepilisi, oku kulandelayo kuthatha ukunambitha. Senza i-marinade, sidibanisa i-garlic echotshoziweyo nge-ginger etywebileyo, i- soy sauce kunye nejusi, kunye ne-oil yesame kunye ne-parsley. Thela i-marinade kwi-fillet ye-multivark efakwe kwisitya. Sibeka imo ye "Baking" kwaye ulinde ngomonde de intlanzi ibhakiwe kwi-marinade. Oku kuya kuthatha ngaphezu kwemizuzu engama-25.
Ukulungiselela i-tilapia yesibini kwi-multivark
Izithako:
- i-fillet ye-tilapia - 500 g;
- iilimu - iziqwenga ezimbini;
- izaqathe - 45 g;
- i-dill entsha, i-parsley - 10 g;
- ibhotela - 30 g.
Ukulungiselela
Elinye leemimoni liyakunqunyulwa zibe ziinqununu kwaye lubekwa kwiingxowa zesikhumba. Ngaphezulu kwesinye isiqwenga sifaka kwi-fishlet fillet, emva kokuqinisekisa ukuba ihlambulukile amathambo. Ixesha leentlanzi ukunambitha, ukufafaza imifino ehlanjwe kunye neekroti ezisikiweyo, uze usasaze kwiqhekeza nganye yeetyebende uze udlulisele isikhumba kwi-grill yokuthambisa. Xa sitshintshile kwimodi efanelekileyo kwaye sigcwalisa isitya ngamanzi, silungiselela i-tilapia imizuzu engama-25 kwaye sikhawuleze sikhonze ngokufefa ngejisi lemon.
Isitya seTilapia kwi-multivark
Ngokungafani neempendulo ezininzi zokupheka iintlanzi ekutyeni, oku kuncedo kwaye kukhuthazwe ukuba kusetyenziswe ngabantwana. Ukutya okukhanyayo kunye ne-almond crumb kuza kwenza utyani oluhlukeneyo lwesitya, kwaye ukulungiswa kwemifuno kuya kuhlaziya kwakhona. Ngexesha elifanayo, khumbula ukuba awuyidingi inhlanzi yefry kwi-fry ejulile.
Izithako:
- i-fillet ye-tilapia - 4 ii-pcs.;
- iilummond - 1 into;
- umgubo - 60 g;
- iqanda lenkukhu - i-1 piece;
- amanzi - 15 ml;
- ushukela - 30 g;
- ibhotela - 30 g;
- isiqingatha semononi.
Ukulungiselela
Hlanganisa iiflanzi zeentlanzi ziyeke ukuze zome, kwaye emva koko zenze ixesha lokutya. Ukuba awunayo ifowuni ye-alimondi, sitshatile igrumbi ye-alimondi ibe yincinci encinci kwaye udibanise kunye nomgubo, ushukela kunye neengca zetyuwa. Ngokwahlukileyo, vula iqanda ngamanzi. Bhatisa ibhotela.
Sifaka intlanzi kwiqanda elibetywayo, liyitshiywe ngokutya kwaye lihluthe i-bhotile ecibilikile. "Bhaka" imizuzu engama-25. Wasebenza ngelamula.